Beth

Congratulations Lettie!! How exciting!!! 

Absolutely it will feel amazing to get through the Easter holidays sticking to five bites and it’s doable! You’ve got this ~ I love the accountability… we all have the same goal in mind and it’s achievable

That’s awesome!! You’re doing great!!

:laugh: so true lol

Thank you

A picture of me from on my vacation.

Hi Dr Collins, I was so happy to you posting again!

Just got back from my 10 year anniversary trip to Portugal. I went up a few pounds while away, but am ready to get right back on track to finishing strong.

Thank you Dr Lewis! It felt amazing not giving in and completely worth it :laugh: I think a big part of succeeding in this is planning ahead either by picturing yourself eating just those few bites or bringing along bars. I find that really helps me

Sounds great! Count me in! :laugh:

Thank you! I found that reminding myself of how I will feel afterwards if I eat more than I should really helps. No one wants to feel that yucky feeling after eating too much. We definitely are doing this and we’re doing great! xx

I had a great day at a theme park today and walked away eating my sweet and salty granola bar for lunch ( I snuck it…[Read more]

How exciting?! You’ve got this! Just keep on doing what you’re doing :laugh:

That’s wonderful that you’ve picked up that much Norwegian so far! I love your goals and I know you’ll reach them all. Every small step in the right direction gets you that much closer to your finale goal :laugh: You’ve got this! :kiss:

Yay!! That’s awesome Corey!! I love NSVs!!! You’re doing great!! Have a great time on your work trip

drlewis wrote:
Great job, Beth. At lunch you probably wanted more, and dinner you wanted to eat, but when all was said and done, aren’t you really happy that you DIDN’T eat? Don’t you feel great now because of it? Wasn’t it worth chasing to stick to the plan? Isn’t it ALWAYS worth it to stick to the plan?

I definitely wanted to eat more,…[Read more]

sharonmarie wrote:

Beth wrote:
Thank you Sharon :kiss: We ended up going to my father in laws to his pool and I was so thankful we didn’t go to the party – I ended up having tremendous stomach pain ( I think it’s either a flare up or gall stones) I threw up from the intensity of pain. My son keeps xraying my tummy with his app on his iPad.…[Read more]

Had a great day today! A coworker took me to lunch at a restaurant I had wanted to try. I ordered a meatball appetizer as my meal – 4 meatballs and a baguette came and I ate 3 1/2 meatballs and left the baguette. She was curious as to why I ordered something so small. I just told her that I simply don’t eat as much as I once did. I just ate the…[Read more]

That sounds great Corey! You definitely should give them a try and see if it helps

7lbs a week is great! Way to go Corey! Maybe try switching it up a bit and dropping a bite here and there – I found that helps speed things up.

Thank you Sharon :kiss: We ended up going to my father in laws to his pool and I was so thankful we didn’t go to the party – I ended up having tremendous stomach pain ( I think it’s either a flare up or gall stones) I threw up from the intensity of pain. My son keeps xraying my tummy with his app on his iPad. Hoping the pain passes soon. I feel so…[Read more]