Beth

Was the maple snickers yummy? I love all the variations the US has for all it’s food. I’m still on the lookout for the alert gum here in Canada, but haven’t found it yet. I’ll be heading to California at the beginning of March, so I may stock up then.

Woohoo! That’s awesome! It felt amazing sticking with it and having a perfect weekend. Way to go everyone! Let’s keep the winning streak going through the week

Exactly! I just need to keep the blinders on and keep on keeping on  

Another great day! I’m on a roll and I was so worried that I was going to throw it all out the window by going to a friends house today. We usually chat and have lunch and spend the day together. I didn’t want to have to explain what I was doing, but when the time came for lunch I just said I wasn’t hungry and just skipped lunch all together and s…[Read more]

Love the accountability posts! Staying accountable really does make a huge difference. You’re doing great! 

Good morning! Way to go Susan! The weekend is almost over and it’s going to feel great having stuck to our plan all weekend long 

:yahoo:Love this! Count me in! I find weekends are a struggle with family home and it’s so easy to give in.  So far I’ve had a perfect weekend 1 snickers for lunch and half a snickers for dinner. I’ve set my hunger stat to one and a half bars 

That’s awesome Susan! I’m doing good – I just need to get back into the swing of it and grab the bull by the horns and just follow through. I’ve made too many excises these past few weeks and it’s time to just get it done. 

The good news is you’ve done it once, so you can do it again!   you have the determination to keep going forward!

Hi Susan! Welcome back! You’re off to a great start! I can’t wait to see you cross the finish line and get to your goal weight! 

Wow! 9lbs! That’s awesome Susan! Great plan sharing the appetizer and likely no one even noticed, but you had the satisfaction of staying on course. 

Hi Christine! A pleasure to meet you! That sounds like a great plan and mixes it up a bit for you.

Awesome! Glad you’re on-board Beinedp6! My plan of attack is tea for breakfast and a snickers for lunch and one for dinner. The new year is a great time to recommit to being the best version of yourself and embracing and enjoy the journey to get there. We’ve got this! Here’s to a brand new year and a healthier versions of ourselves 

So great to hear from you Dr Lewis! I gained about 8 pounds between thanksgiving and Christmas, but I plan on starting now rather than waiting for the new year to get rid of the excess. I feel so sorry for people who struggle trying to get the weight off and for us we have the chance to almost effortlessly lose all the unwanted fat so quickly.…[Read more]

Yay!!!  Happy belated Birthday Tao!!! Hope you had a fabulous day!!! You’re doing great btw!!! 

Wow wow wow!!! Way to go Tao  18 lbs that’s awesome!!! 

you look great! How have you been feeling? I’m so excited for you

That’s awesome Tao!!! You’re off to a great start  Welcome!! Glad to have you in our group!!  you’re going to do great!! 

Those are great tips Catherine! Just like you said Pia, focus on today and the rest will fall into place. Even if you do fall off… pick yourself back up again and continue on. In consistency lies the key. You’ve got this sweet friend! Keep on going we’re almost there!:yahoo: