Beth

Exciting!!! I’m going on a cruise over Thanksgiving as well! Keep focused on your goal and don’t let anything get in the way of it! It will be worth it when you’re on the cruise ship feeling fabulous and looking amazing knowing how hard you pushed to be at your goal! You’ve got this!

Love it! Great job Shelly! You got this! 

Yay! Way to get in the groove! Now just ride it out until the very end 

Amazing! You’re doing great! Here’s to another great day today

<p style=”text-align: left;”>Yay! Way to be perfect yesterday! You’ve got this! I love the idea of mini goals – 159 is just around the corner for you…you’re so close :yahoo:</p>

I love that you plan to carry Dr Lewis quotes with you – he is your biggest cheerleader! It sounds like you plan to win and I love that!

Awesome! You can do it Shelly! Just take it one meal at a time 

I love that idea of listening to the ebook!

That’s awesome! Way to be perfect yesterday let’s do it again today!

Thank you Dr Lewis! 

You’re welcome Less! I can’t wait to hear how it goes 

Don’t worry about your slip ups – what matters is you’re still here and you’ve picked yourself up and you are pushing forward I found pushing my dinner back a little bit even just a half hour helps with the night time. Or I distract myself with a bath and a cup of tea or a walk or if it’s late enough I just go to bed. The key is to stay bu…[Read more]

<p style=”text-align: left;”>Love your dress Sharonmarie! You look so beautiful and so happy! You’re doing great! Enjoy the pizza! You’ve got this!  :yahoo:</p>

Sharonmarie that is awesome! Way to go sticking to your plan! It must have felt so empowering knowing that you had total control over what you were eating and not giving into to the hors d’oeuvres they kept offering you. You’re doing great!  xoxo

You will find that mindset – you just have to remember why you started in the first place. The best way to help your grandkids and your family is by helping yourself first. They need you to be at your best in order to give your best. You’ve got this Shelly! 

Just keep pressing forward and if it takes bites of a sandwich – then do that. At the end of the day it has to be something you want. We’re cheering you on Shelly! We all believe in you! You just need to run with it! I know can do it! You have it in you

Hi Laurie! Welcome! So glad that you’ve begun your journey! It sounds like you’re in a good place to get started and get to your goal. We’re all here to cheer you on and support you in this. Did you start today? Have you thought about just doing bars to set your hunger stat for the next few days? Your success story is just around the corner and e…[Read more]

Fantastic! I think that’s great and it’s something to look forward to after your bar challenge

Sounds good! I’m going to keep on my quest to find it as well. I only asked at one store and I was hopeful, because the clerk had at least heard of it.

You’ve got to love a great deal That’s handy ~ I like that there are two bars in a package. I’ve just been cutting a snickers bars in half.

Just had my first bar for the day a little later than normal just because I ventured outdoors to play in the snow with the kids and do some shoveling. I love the energy I have! Before when I was really over weight (for me at least) I wouldn’t have even bothered… a lot of times I would watch from inside the house and miss out on enjoying life w…[Read more]

You’ve got this!