Beth

<p style=”text-align: left;”>Thank you!! It’s such a great feeling!! Feel free to write and comment here… I find it super helpful and I love the interaction! How are you doing?</p>

Love this!!! Way to go Sharon!!! xo

Thank you!!! Sounds great!!!

Good morning! It’s Monday again this morning I weighed in at 150 lbs! Another 8lbs gone! Yippee! 19 lbs in 2 weeks! That’s pretty great!!! How is everyone doing?

Okay, I’ll cut that back. I don’t want to slow down my progress. Thank you!

Another great 5 bite day today! I’ve been finding that I’ve been drinking extra Diet Pepsi, so I have to reign that in. Maybe if I switch to tea instead that may help? I don’t think it’s really slowed down my weight loss, but maybe? I weigh in once a week, so I won’t find out until Monday if it’s hindering my progress. I’ve been keeping busy…[Read more]

Sounds like a great plan! Great job today! Hope you feel better xo

<p style=”text-align: left;”>Love it! Glad you are doing so well! It absolutely does take commitment, but the payoff is amazing! You’re doing great! xo</p>

Thank you! Wishing you the same! How are you doing?

Way to go Rachel! You’ve got this! Stress is a slippery slope. I like Dr Lewis’ idea of picturing yourself thin, happy, and healthy instead of reaching for food. I’m going to try that

You took a big step admitting and now getting back on track. You’re going to do great!

Yay! I’m so glad that your back at it! We can do this together!

It’s Monday morning!! Happy Labour Day everyone!!! I weighed in the this morning at 158lbs – 11lbs gone!!! Woohoo!!! I really think weighing once a week for now is the way to go

Thank you! I’m so glad you’re here as well! Enjoy your weekend away! The beach looks gorgeous!  I’m so excited you will be joining back on after the weekend! We can cheer each other on xoxo

Thank you! I’m so excited to see what the scale says on Monday! Yay!

Another great day! I’m finding it’s getting easier and easier as the days go by. Yay!

Love it! I’ll focus on how amazing it feels when I’m exact on my bites. It really does feel amazing to know I stopped right at five bites!

Those are awesome suggestions! I’ll give those a try. I’ve been using baths as a way of escape so far. Thank you!

Day 3 is going well. I had tea, 1 snickers bar and 1 mars bar for my meals (both bars are the same size.) My husband says I’m looking good, so that made my day Today a friend of mine who has media production company posted the commercial I was an extra for ~ I played a university student!  I want to be back to that point where I can pass for a…[Read more]

It was my pleasure! Thank you so much for hosting! I can’t wait for next Monday to report in on how great the week went!