Beth

Awesome Gayle! I love your posts! You’re doing great

Thank you!

Happy Mother’s Day to all you sweet Momma’s! Enjoy celebrating! :kiss:

Awesome!!! Way to go Smaro!! You are doing great!!

Thank you ladies :kiss:

Today I was supposed to host a booth at a food truck festival (unfortunately I couldn’t go), but I did send my husband to get me a wrap. I had 5 bites, gave a big chunk to him and then saved the last four bites for tomorrow :cheer:

On another note… I woke up to a two pound drop! Yay!

smaropap wrote:
Once I threw my scale in the trash. I was so mad not to see the number go down. I totally knew I was getting smaller and everyone commented on that, but just seeing almost the same number day after day made me furious.

I went to buy a new one the next day feeling like an idiot …

I completely understand

socal_sher wrote:

smaropap wrote:
I totally knew I was getting smaller and everyone commented on that, but just seeing almost the same number day after day made me furious.

This is why I’m noting my progress through measurements taken by my trainer. As long as I’m losing inches, the pounds will follow. So many times I’ve sabotaged my…[Read more]

gspeech wrote:
Can’t worry about scale when sick or even when you’re not! It’s just a measuring tool that doesn’t tell the whole story. If you are truly focusing on staying on point/plan the scale will catch up

Exactly, but too often I give the scale more say then it really should have on how I feel that day – based on a number I see.

gspeech wrote:
How does it feel to be a CHAMPION? A champion is a competitor that gives it her/his all especially when it gets tough. If it were easy everyone would be skinny ! Of course not everybody has the tools of the five by diet that we have. They don’t know that once we get 3 to 5 to 7 days under our belt he gets much much easier.…[Read more]

Thank you ladies and Dr Lewis! This just motivates me more to push forward and get right back to my “normal” blood pressure and I’m so thankful to have the five bite diet to help me get there super quickly. Dr Lewis is spot on on saying “…,but mostly do it for your health!”

I lost my appetite from having pneumonia, so it actually has helped me…[Read more]

I was shocked yesterday while at my Doctor’s to find out that my blood pressure is in the prehypertension category! I’ve always been on the extremely low side, so to find that it jumped that far was pretty shocking. I also found out that I have pneumonia, but I haven’t let those things set me back – it just further verifies why I need to keep…[Read more]

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You’re so sweet Gayle! Thank you!

You’ve got this! xoxo

You look great Sharonmarie! I love your how determined you are even at a fancy restaurant!! You’re doing great!!

sharonmarie wrote:
Fantastic Beth. Incredible results 5 pounds in two days. Smashing results !!!!yayyyyyyy :silly:

Thank you Sharonmarie!! It feels so great to be right back on track!! Hope you are having a great day so far!!

5bitegirl wrote:
Wow!! Wonderful results, Beth! You’re doing great!! :cheer:

Thank you!

gspeech wrote:
Nice work everyone!!

Beth – you’ve gotten your groove back!

Love the words of advice from Sharon!!

I’ll be back to you guys later. Today is an insane day back at work!!

Gayle

Thank you Gayle! I really have got my groove back Enjoy your day!

socal_sher wrote:
Downward progress! That’s a great result. It’s comforting to know that, IF I adhere to Dr. Lewis’s protocol, I WILL lose weight. He’s helped hundreds of people of all ages, sizes, and states of health to drop pounds. It may be five pounds, or 15 (I’m thinking of you, Mary) in a week, but the plan is so much quicker and more…[Read more]

My first weekly weigh in down 5lbs!!! I’m pretty impressed since I only started Saturday!! Woot woot!! Happy biting friends :kiss: