beclean

@beclean, I’m doing alright, I’m down a bit in weight, a few slip ups but mostly on track. Thanks for checking in. Yeah it has been easier to open up the field of what I can eat, things are less tempting if I have the sense that I can just eat it later. Nothing is off limits so I’m less enamored by things. And counting the bites, being super aware…[Read more]

@beclean yeah some of those phrases like “it’s only food” land well with me when I’m really in the groove, but other times not so much. The better I do with this diet, the more certain phrases like that act as little helpful reminders.

I have been off track a bit, I would say I was only on track for about 5 out of the last 8 days. And that has…[Read more]