barbann

Hi, I am back after 12 years!  I had great success initially and very vert slowly just stopped even thinking about the diet. I was searching for mainentance which I had some successes and some not. I am back to the original weight I started so I have a ways to got. I cam back here because this was the one diet that actually worked, and I should…[Read more]

Well it’s been 12 years since my last entry here. Coming back to start again after many life events. Good to know this is still here, I did the best on this program with the encouragement and feedback from this community, so not weighting around anymore.

I have gained back most of my initial weight loss but it did take awhile. I am hoping to do it again.

Hi Everyone,

This is a great topic. Deciding on what five bites to eat other than the snickers bar wasn’t easy.
This is my first full week on the diet and I found that protein helps the hunger quite a bit.
My midday bites were sliced Chicken and cheese, made into bite size portions.
Then for the evening I had 2 scrambled eggs and a slice of…[Read more]

I started the diet 5 weeks ago and have had a hard time. Even though a couple of times I got past the 3 days, I slipped off the diet constantly.

Finally last week I started all over again and have been able to keep it up. I’m so glad I was stubborn enough to keep trying.

I’ve been on the diet now for a week and have lost 12lbs. I am so delighted…[Read more]