Apriljean

Lol! Funny! So how’d ya do yesterday?! I did ‘almost perfect’! Had my coastie son in town so had a small get together, got to talking and nibbling, following the herd! Then I realized ‘oh ya, don’t do this mindless eating crap!’ And then walked away from the food. I must say, it’s hard when everyone else is eating & eating. Takes focus to watc…[Read more]

<p style=”text-align: center;”>Not sure about you guys, but this holiday stuff makes it even harder! My coaster son came into town and surprised me with dinner!! First time he’s ever cooked for me (he’s 23) so I didn’t want to offend him by not eating everything 🥰 I try to behave when there’s nothing going on, & splurge when we have plans, which h…[Read more]

Yes, crazy time to do this but my game plan is do it when I have nothing planned like parties and such.. and splurge when the parties come! Just started today, did this few years ago. Today went well, surprised 5 bites curbed my appetite.

Hello! Good luck!!