Ann3445

Good job Circlecityvegan!  You got this…you’ll be at 110 in no time!

Ann

Very good posts RSikes and Pia (along with Dr. Lewis)!  Thanks for the insight and information.  What about exercising?  Are you doing it or just taking it easy?  I usually did anywhere from 7-10,000 steps per day, but I am wondering if that is kicking up the hunger and if I should just cool it while doing the 5-Bite.  I also was doing 200 situ…[Read more]

Hi,

I’m not doing as good as I’d like.  Just another pound this week.  Wish my body kept up the momentum it had the first week.  However, I am to blame for some of it, not truly staying with 5 bites, etc.  I’m really going to work hard on that today.  It was interesting to hear from circlecityvegan that she eats half a bar, since she has more…[Read more]

Yeah!  Good job!

Hi again…

Bummer on the diabetes and CHF.  I’m glad you got that all worked out and are back on track.  Every now and then we have speed bumps in life, and it sounds like you maneuvered that well and are ready to go again.  I will be happy to see your weight next Thursday when you weigh in-it is going to be great and when you get to your GW, yo…[Read more]

Thanks Tao!  We’ve all gotta find what works best for our bodies, don’t we?  Good job on your 17 pounds!  Wow!  Yeah!

Ann

  If you are on facebook, and haven’t joined the Why Weight Around Warriors facebook page, I would encourage you do to so.  There are lots of tips and posts from others on the 5 bite.  Have a great day!

You are welcome.  You can do this!  Just take one hour/one day at a time and find what works for you and your body.  Good job on the 3 pounds!  Next week it will be 13 or more!  Hang in there and make today a 5 bite success…

When is it?

Welcome Rebekahylon…how was your first week?

Very interesting on the calories vs. weight of food and CO2 exhalation.  I never realized or knew that.  Thanks!

Happy belated birthday Chelstems!  What a great hubby to plan a surprise weekend getaway to celebrate.  Life is simply too short to not celebrate special occasions.  (Probably Dr. Lewis would not agree-wink, wink-but after losing my youngest brother to cancer within six short months last year, I have a different take on it all.)  Anyway, you did…[Read more]

Hi…just checking in.  How’s it going for you?

Hi there…

Thanks for the info!  I did check it out, asked to join, and was approved so I can read and post.  I hope your first day has gone well-Ann

Hi Chelstems!  Looks like you and I are at about the same size/goals/etc, except I’m 20 years old than you.  Hey…you can do this!  You will be at your goal weight in time for Hawaii…if not sooner!  What is the  Why Weight Around Warriors FB page?  I haven’t heard of that yet, but I just joined on Monday night.  Dr. Lewis has great advice…[Read more]

I can see yours, mine and everyone else’s…

Yes, we did see your old stats, so it looked like you were on the program.  Thanks for updating them…now it says “you have lost 72 pounds and are at 128 pounds.  You are 35, 5’10”, with a starting weight of 200 lbs, you are on week 11, and you want to lose 20 more pounds to be at 108 pounds for your goal.  Your best weekly loss is 36 pounds”.

I definitely am not ready to throw out the scale yet…I want to see that wonderful skinny number over and over before I graduate to the next level.  It is just a goal of mine to get to that point someday.

I’m kind of confused by your weight tracking etc. Dr. Lewis…are you on the program or is that what you lost?

Hi Pia,

In the past when I have lost weight, people have made comments, too.  So….everybody must be watching everybody for gains or losses in their weight-LOL!  It is one thing when someone says “wow-you look great, did you lose weight?” versus “are you sick?  you look like you have lost weight…”.  It really isn’t any of their business.  It i…[Read more]

Thanks, Tao!  You gave good advice, just relax and enjoy the bliss!  For me, I am looking for not only a diet but a lifestyle to maintain.  I’m tired of the scale roller coaster and just want to get to my happy weight and stay there.  One of my friends in her 80’s threw out her scale years ago and just goes according to how her clothes fit.  I li…[Read more]