Aniebee

So I’ve been examining my diet to see if I’m truly following the diet perfectly & I’m not!

It’s my coffee. I drink quite a bit right now while I’m waiting for my hungerstat to reset & 2-3x/day I’ve been putting 1 tbl of whey powder (it makes a foamy top when I blend the coffee!) & no calorie sweetener in. So I’m going straight black…[Read more]

2 lbs with ww?! Yikes!!

Awesome job on your weight loss! Just out of curiosity how much did you lose in just the two weeks of bars?

I’m completing my first official week on Monday-been doing just bars. It’s challenging, but when a food is calling me & tempting me I remember that I can have it later & also I don’t want it to be in control of me!…[Read more]

Thanks Dr.!

So I do have a question:

Tonight around 5 I had 4 bites of a bar at dinner & was totally satisfied so I put the bar away.

Then at 7 I was really hungry so I went & had a cup of coffee (which I love!!!) and figured if I stay up a bit, I stay up.

But at 8 I was pretty hungry again & ignored it & had some tea & at 9 I couldn’t take it…[Read more]

Thank you for the fast reply! I did actually feel hunger later & thought it might screw up the hungerstat I’m working on if I ate so I made some tea. I did put a splash of milk in it but couldn’t resist that. I will take it as a lesson to wait for hunger so I don’t have to fight it when it comes!

My next goal is to get comfortable throwing away…[Read more]

So I found another week spot in my relationship with food. When I’m tired & the kids are a mess because they’re tired at bed time…

I’m doing really well, but I did have a nibble (3 of my nibbles is about 1 bite) of their dinner & the other thing was I was planning on having a bar & hadn’t eaten since 1, but I wasn’t hungry yet! Then 7pm…[Read more]

Thanks! It’s nice to feel excited about it instead of dreading it! I also HATE wearing spanx & at my goal weight I won’t have to do that

So I’ve got a military ball to attend in about 5-6 wks & I would LOVE to meet my goal by then! It’s kind of an important event to my husband & it would feel so awesome to feel my best there!

It’s pretty cool being able to attend a real event where a literal ball gown is a requirement

That’s my motivation right now

Thanks for the advice! Yes, I can do bars for 1 wk! I’m also only going to weigh 1/wk. I was weighing daily, but after listening to some of your chats I’m switching to 1/wk. I can feel myself motivated to do the diet right all the way to weigh day!

I can definitely do tea at night. I’ll find some yummy sounding ones.

I’m looking forward to…[Read more]

Thank you so much for your help! I’m so so ready to have this done already!

I wanted to do just bars for the first week to reset my hungerstat, but….. After a couple of days I really start craving other things! Then I take a nibble here & there & then I feel like I’ve blown it & end up eating more than 5 bites “since I blew it.”

Am I better…[Read more]