Amy

Thanks Susan:)

Those sound good!  I’ll be picking some up whenever I see some.

I like that:):) What a difference it makes to have that kind of attitude!  Not only in our lives personally but for those around us too.  It’s a little contagious I think;) Nobody likes a grumbler or negative person cuz it just brings ya down and stresses you out.  When I get that kind of attitude I like to start listing off all the things in my…[Read more]

<p style=”text-align: left;”>What a great attitude to have:)  So often I think of all the things I have to do as chores that I can’t wait to get done.  Instead of being thankful for the blessings associated with “getting” to do those things!  I could dread doing laundry and cleaninf the house and mowing the lawn etc …or I can be thankful that I…[Read more]

Just now saw your response.  That sounds like a wonderful vacation!  Yes, how much more meaningful to get to spend time connecting with those we love and cherish rather than having your focus on food.  I hope you have a wonderful time and enjoy being outdoors:)  I’m in Ky so basically been indoors for the last 4 mo. as well.

Yay for small victories!!!  

Wow! So exciting:)  You can do it!!  I’ve enjoyed getting to read this post.  Very interesting to see how the numbers change throughout the day.  Will you continue on the diet throught your vacation? Do you get to go to the beach?

Thank you drlewis and i have made up my mind to do this.  No turning back.  No extra bites cuz i know where that will lead fast.  Already feeling so much better than just a few days ago.

Thanks Susan:) it does help:)

Thanks guys!  Yes I am feeling pretty comfortable with the program.  I’ve been off work the last 3 days and my only goal for those days was to stick to the 5 bites.  Hunger has been very little and passes quickly.  Coffee has helped along with some mineral water.  I have done a little half and half in my coffee each day but I think I’ll try to d…[Read more]

Oh I love today’s quote! Saving these to my phone too:)

You can do this!  Your success so far is inspiring to me!!

Thank you everyone:)  Unfortunately I live in an area where I don’t get very good cell service and I dont have internet at my home.  So I won’t be able to do the zoom meeting tonight.  But I am watching some of the archived chats which are really helpful.  Maybe next week I can plan on driving into town where cell service is available and join the…[Read more]

Thank you Susan:) I have read the book a couple of times.  I’ll definitely check out the chats. And will be sure to check in here on a daily basis.

1. Of all the diet programs out there, why did the 5-Bite Diet catch your attention?

The simplicity. No calorie counting or special diet food.

I can start it anytime. I don’t need to wait until after this or that event has taken place before I can start it.

Also the promise of rapid weightloss.

2. Why is this diet better than other diets out…[Read more]