Amy

Ok doc. Thanks Susan. Perfect day #13 today: 5 bites for lunch and 4 bites for dinner

Perfect day # 12.  5 bites for lunch and 3 bites for dinner

There are several ways to use it.  You can put 1-2 drops into the palms of your hands, rub together then cup them over the mouth and nose and take several deep breaths.  Breathe in from the nose if you are dealing with nasal congestion or through the mouth if you are having lung congestion.  You can also place a couple of drops on a q-tip or ti…[Read more]

Weighed in at 241 this AM.  May not seem like much of a loss considering the last time I recorded my weight was at the end of week 2 at 247.  But during the time I went off the diet on week 3 my weight went back up to 264!  I’ve had 11 perfect days since then so I’ve actually lost 23lbs in the last 11 days!!    Moving forward from here…[Read more]

Aawww so sorry you are sick.    But way to go on not turning to food for comfort !!!  I’m guilty of using that as an excuse to fall off of a diet before.  Hope you feel better soon!  There’s a fantastic blend of essential oils I use for easing conjestion.  I’ve been a massage therapist for 18 yrs and my clients all love this combo…[Read more]

Thanks Susan and great job!  That’s such an awesome feeling being able to pull on jeans that were tok small before!!  I’m so looking forward to that.  I even went through all of my jeans and arranged them in a pile.  Largest on top and smallest on bottom.  I put a cute shirt with each pair.  Plan on working my way down the pile  I may join y…[Read more]

Nice to have you here:) It really does help to have other people doing the diet with you I think.  Be sure to check out the archived chats.  They are great for helping to keep you focused.  You got this!!!

Perfect day #10 keto coffee for lunch and for Passover dinner I had 3 bites of lamb and 2 bites of salad then 5 sips of wine

Forgot to check in last night.  Perfect day #8 yesterday.  York peppermint for lunch and snickers for dinner.
Today was perfect day #9.  It was my birthday today  My co-workers gave me a bag full of thoughtful gifts.  Including a dark chocolate bar with espresso beans, one of my favorite flavor combos:)  So I had 1oz of that for lunch.  It w…[Read more]

Wow, I love this Susan!  I’ll be referring to your list often.  I’m going to make my own list soon and will be sure to share on here.  Busy day at work today and tomorrow.  But maybe by Friday I can take some time to really think of as many reasons as I can and jot them all down.  It will be a good exercise for me to do

That’s true doc! After all its just food and this is for my health and hopefully adds many more years of life onto my lifespan.  And good quality life at that.

Thanks a bunch Susan! It’s so nice to have people to do this with.  Glad you had a good weekend and happy to know you will be logging in a perfect day today!!!:):):)

Perfect day # 7 t…[Read more]

Thanks doc! I’m determined.  No more set backs!!! I’m realizing just how beneficial it is doing bars only.  So I will switch back to that after the week of unleaved bread.  Perfect day #6 today. Snickers for lunch and Snickers for dinner again.

Sweet!!!

Sounds like you are doing great!  I’ve been enjoying reading through your journal entries.  What a cool job you have!  I like hearing that you are still able to lose even while doing 15 bites per meal.  I may need to do something like that once I switch to trying to maintain.  Keep it up Chloe

Perfect day #5: snickers for lunch and payday for dinner. Plan on sticking with bars only until friday evening.  I’ll be celebrating Passover then but will stick with 5 bites only.  I will be allowing myself 1/2 a glass of wine with dinner.  Then the next 7 days is the Feast of Unleavened bread.  My plan is to have 5 bites of unleaved bread for…[Read more]

Perfect day #4: snickers for lunch and snickers for dinner

I’m sure I will notice a huge difference in how I look and feel after a full month of perfect days!  Right now I feel like I’m just undoing the damage I did by going off the diet last week.  That’s okay though, lesson learned.  I love that you are doing just one bar a day!  I would like to try that at some point.  Maybe after the first couple of m…[Read more]

I’m writing that one down somewhere where I will see it everyday!

Wishing you the best of luck! Be strong sister, you got this!  Eyes on the prize. You got your own finish line your running towards:):)

Perfect day #3: snickers for lunch and 4 small York peppermint patties for dinner. The Yorks were .48oz each so 1.92oz total for dinner.  Was thinking today how cool it would be if someone would start a 5 bite restaurant:) I would happily pay $5 for 5 awesome bites of 5 different things.  Even if I wasn’t actually doing the 5 bite diet.  So of…[Read more]