AllanRGV

I haven’t been on the forum or practicing 5 Bites in a few days. I have pretty much been fasting 16:8 and eating ad libitum after that, or 5:2 style fasting.

What I learned is that with my digestive issues I can’t really handle eating more than small portions of anything at once regardless of what else I am doing. During the fasting days on the…[Read more]

Some good thoughts and tips here. I just posted about my own stumbling blocks. It’s interesting how we can sabotage ourselves in so many ways.

Hi everyone

Thanks for the encouragement I appreciate it!

@spiderchome yes, read it several times. Always makes me want to try 5 Bites again lol

Well, I didn’t even make it through the first day. I ate a ton of food that evening and haven’t tried 5 Bites again since. It’s weird to me that I succumb to eating so much when I have successfully…[Read more]

Those are great examples and exactly what I was looking for. Thank you for sharing this technique with us, I’m going to try it.

Looks like you’re doing great, keep it going! 

I can’t do this with you, just went grocery shopping yesterday and need to eat that first, even if it’s just five bites at a time lol

But I’m here to cheer you on and maybe join in the next one.

Good luck to everyone!

^^^ it’s all about the $$$

Way to go Leona, that’s a lot of weight in one week!

Feels great to fit into smaller clothes doesn’t it? 

Thanks for the support everyone.

I remember this! I have lost weight drinking Mt Dew and eating donuts myself lol

It’s stories like these and my own anecdotal experience that makes me believe that most of our diseases are simply related to being overweight, period. Not what kind of foods you eat.

This sounds interesting, but I’m not sure how to apply it. Can you describe how you use it during a meal?

Thanks Dr. Lewis, just what I needed to hear!

Thanks Lynda,

That’s encouraging, hopefully I will notice the same.

I forgot to mention the worst – I have gallstones and have severe intermiitent attacks, sometimes once a week for months sometime once every other month. Seeking relief from these without surgery as well.