The Slimming Station | Yolanda Barker | Favorites https://theslimmingstation.com/members/yolanda/activity/favorites/ Activity feed of Yolanda Barker's favorites. Wed, 29 Apr 2026 23:15:07 -0700 https://buddypress.org/?v= en-US 30 hourly 2 a685386cbab2e147b30a56c2645a767e Susan started the topic It all adds up in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/it-all-adds-up/ Fri, 21 Aug 2020 14:59:14 -0700 Hi everyone!!

I am back for some much overdue weight loss.

On Christmas Eve 2019, as an active member of The Slimming Station,  I  dipped under my initial goal of 120 and weighed in at 117 pounds. I was never happier. I looked amazing and felt incredible. It was all I ever dreamed of and more!

Now, 36 weeks later …I am up 36 pounds.

I just w…[Read more]

]]> 0cc88f4545147bb480829473c7a5b1b4 Letileti replied to the topic 88.8 Pounds To Goal! :crazyexcited: in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/88-8-pounds-to-goal-crazyexcited/page/2/#post-184402 Wed, 18 Dec 2019 07:25:28 -0700 Hi everyone

I am joining your race to lose few pounds in advance before Christmas holidays.

I am reading your posts everyday.

I am trying to eat one meal at time. To think that my race starts with the last 5 bites party and ends with the other.

Then again.

I know I can’t eat more one or two bites of the same food. It gives me strong c…[Read more]

]]> fb7e39c7b028162d5fb034dccca26e1a Susan started the topic Goaaaal!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goaaaal/ Tue, 29 Oct 2019 16:20:53 -0700 I am beyond excited to report that I hit my goal of 120 pounds. :crazyexcited:

I am off to Cozumel Mexico for a 2 week  all inclusive vacation. I am going to enjoy myself but stay mindful of what goes into my body. Both food and drink! It’s all carbon. I’ll hop on the gym scale a few times for reality checks. :woowoo:

My prayer is that ever…[Read more]

]]> a8d844c88555aa16f262bc0ba68e2a56 Susan replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/23/#post-183438 Tue, 29 Oct 2019 02:05:35 -0700 On a positive note!! The top drivers license pic is from September 2014. Just weeks before I started the 5BD. Before and after.                                            The second drivers license is from THIS September, after losing 125 pounds. I think I look much younger now even though I am 5 years older! This diet is a life changer! And a life saver! :good:

]]> 802746eb9a0224d595226c2095d97639 Susan replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/13/#post-178564 Sun, 21 Apr 2019 22:12:40 -0700 Oh wow!! I am definitely going to get it through Amazon. It will help with spring allergies!

I had a perfect day today!

5 bites of dinner and 5 bites of dessert!!  :dance:

]]> b15df9fb6d4a5555f9fbca5c5b397a79 Susan replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/4/#post-176808 Wed, 20 Feb 2019 11:24:05 -0700 Yesterday!!

7:30 🕢 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:00 🕘 am

12 Oz Coffee

10:00 🕙 am

10 Oz Coffee

12:00 🕛 pm

1 payday bar

2:00 🕑 pm

10 Oz Coffee

3:00 🕒 pm

8 Oz water

5:30 🕠 pm

1 Snickers  bar

8 Oz water

7:30 🕢 pm

10 Oz DeCaf Coffee

8:30 🕣 pm

16 Oz water

11:00 🕚 pm

Bed 🛌

Perfect…

]]> b974135a2d9a2bcba2101cd67abe0146 Susan replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/4/#post-176727 Sun, 17 Feb 2019 19:09:45 -0700 I did it. Had 5 bites of that donut. And tossed it. Felt good!!  :yahoo:

]]> 834d12acb30abd3ca68e74ea50efd9aa Susan replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/3/#post-176667 Wed, 13 Feb 2019 03:58:35 -0700 7:30 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

12:00 🕛 pm

12 Oz Coffee

5 bites of chicken sandwich

3:00 🕒 pm

10 Oz coffee

6:00 🕕 pm

Started with 5 bites of pork roast and veggies with rice but had extra bites, while preparing my mom’s dinner. I think I had at least 10 bites.  😢

7:00 🕖 pm

8 Oz…[Read more]

]]> eb8cec0e3ee26f4a9e371af417173110 Susan started the topic I just found this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-just-found-this/ Sat, 09 Feb 2019 13:51:01 -0700 In October of 2014 I weighed 250 pounds had serious health issues and could barely walk due to pain in my back  and my feet. I was desperate to lose weight. One day,  I decided to look for a prayer so that I could pray to God to help me. I found a prayer for addiction and it resonated with me and so I wrote it down and decided I would say this p…[Read more]

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