The Slimming Station | Vita | Activity https://theslimmingstation.com/members/vita/activity/ Activity feed for Vita. Wed, 29 Apr 2026 14:04:10 -0700 https://buddypress.org/?v= en-US 30 hourly 2 001163daf69f2f3e7869ba515d28a824 Vita replied to the topic Did it cold turkey last time... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/did-it-cold-turkey-last-time/page/4/#post-168722 Tue, 01 May 2018 05:34:35 -0700 Fantastic job!

]]> bde864f5a280078002fc7177f65749ab Vita replied to the topic I’ll need a new one... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ill-need-a-new-one/#post-168644 Sun, 29 Apr 2018 18:04:57 -0700 Cartwheels, somersaults and some dance moves I miss. I’m such a dork!  :yahoo:

I’m also looking forward to having a much easier time with all my favorite activities I presently do, like hiking and volleyball.

]]> 15433884600314a19f8c4b61a23577c9 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/page/2/#post-168453 Wed, 25 Apr 2018 18:45:11 -0700 Best week ever!!! Today begins a new week. I’m getting it done!

 

]]> e1915d55e570553e2dd12c05eee19308 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/page/2/#post-168435 Tue, 24 Apr 2018 23:18:36 -0700 Woo, yep. That did it.

:heart:

]]> 0de1af9796c3fca2c86e0f2e1b7659e3 Vita replied to the topic What is everyone drinking? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-is-everyone-drinking/#post-168434 Tue, 24 Apr 2018 23:14:47 -0700 Mineral water, plain water, coffee and plain tea.

 

]]> bec116673110aef1026b8d45a7367097 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/page/2/#post-168308 Thu, 19 Apr 2018 12:51:14 -0700 Thanks for the smile, Dr. Lewis. :)
I had my weigh in yesterday. I lost several pounds but nothing dramatic, which is confirmation that my bite sizes have indeed been way too big. This week, my first small goal for the week is to really visualize what a properly portioned bite size looks like before diving in. My second small goal is to stay off…[Read more]

]]> ce841f136f1295a1f0dc6b0e9313a32b Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168272 Wed, 18 Apr 2018 03:11:16 -0700 Thanks, Matt! :)

]]> bb94007f1d39077dfcfcb3f09955c8b3 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168156 Mon, 16 Apr 2018 03:58:08 -0700 10 bites today!  :-)  It really feels great to go to bed without regrets about food.

 

]]> 324ec75e162d0927e5b6d2c198bf6472 Vita posted an update: I feel very happy and committed to my present and jazzed […] https://theslimmingstation.com/activity/p/1854/ Sun, 15 Apr 2018 18:46:47 -0700 I feel very happy and committed to my present and jazzed about the future~ all the energy and fun I will have when I reach my goal weight!

]]> 0 7eb6fca5bc766af737a522c508d19847 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168149 Sun, 15 Apr 2018 18:41:34 -0700 I’m browsing through some of the photos and it is very inspiring! The motivational quotes are always timely and I appreciate them … but the success pics some have shared are really calling to me! (I’d joined some time ago but didn’t take the time to look through it and forgot I was a member!)

Here it is Sunday and a bit after 1:30 in the…[Read more]

]]> 0f6b87610f1f4efbb2f20019814b7213 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168144 Sun, 15 Apr 2018 16:37:44 -0700 Good to know! I’ll check it out. Thank you :)

 

]]> 7c79401135e11ef45d50af1444697c38 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168141 Sun, 15 Apr 2018 05:26:21 -0700 For sure! I can do it- reducing bite size and throwing food away. It’s not intuitive for me yet but I can get it to where it becomes second nature.

I kind of suspected I was overdoing my bites size.  Thank you!

Thanks for the welcome. I’m glad to be here.

]]> 1ce2e1ec5612fa2496ab10d2ecb243c2 Vita replied to the topic Doing is Believing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/doing-is-believing/#post-168138 Sun, 15 Apr 2018 02:44:24 -0700 Congratulations!

 

]]> 19c5ba908525e8a504924fca77a4725d Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168137 Sun, 15 Apr 2018 02:42:52 -0700 Thanks, Beth! Glad to hear I’m on the right track, volume-wise.
Are there Facebook groups you recommend in addition to posting/replying here? Does Dr. Lewis run one? I am in a couple of groups but signed up and paid for this hoping for something extra.

I very much appreciate your comment!

]]> 546f3c95bb21879b9e07cf5c67a06349 Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168110 Sat, 14 Apr 2018 01:48:19 -0700 Is this the main forum or is there a different area? I want to be sure I’m asking questions and communicating in the right place! :)

 

]]> 66f7997f8ea85343ca2975ae592420fb Vita replied to the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/#post-168105 Fri, 13 Apr 2018 16:04:39 -0700 PS. I’m re-reading the book now as it has been awhile! I’ll re-read it often and know it addresses things like this… but honestly, I also would like to connect. :)   :bye:

 

]]> a754d08baedbb22918a5346d2d3f7035 Vita started the topic Bite Size Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bite-size-questions/ Fri, 13 Apr 2018 16:03:05 -0700 I am doing so well (!) but want to make sure I’m not fooling myself. Using fast food as an example just because it is so familiar to many: Is a regular McDonalds cheeseburger something you eat in 5 bites or more bites? I ordered one expecting to have leftovers to throw away but ate in in 5 and am wondering if I’m fooling myself. I want to do this…[Read more]

]]> 4a7e0653ef6271080c7fc97571effbc2 Vita replied to the topic Helpppp in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/helpppp/#post-168032 Thu, 12 Apr 2018 14:31:55 -0700 Hello all. I’m really new, too! I bought and read the book a couple years ago. Re-reading it now and will read daily for reinforcement. I technically signed up a week ago. Lost several pounds during week one but am way more committed and completely following 5 bite during week 2. Yes, let’s check in on each other. How are you all doing today?…[Read more]

]]> 8ae437d919028f3da0f998737139eed0 Vita posted an update: Traveled this weekend and the portions were crazy! I ended up […] https://theslimmingstation.com/activity/p/1655/ Tue, 10 Apr 2018 01:38:25 -0700 Traveled this weekend and the portions were crazy! I ended up throwing out a lot of food and just leaving room service food in my hotel fridge. Committed.

]]> 0 04b61b3edeb7808e1a12b6efcaca27c2 Vita posted an update: Going to try to follow the recommendation to weigh weekly-- […] https://theslimmingstation.com/activity/p/1350/ Fri, 06 Apr 2018 12:55:29 -0700 Going to try to follow the recommendation to weigh weekly– daily weighing puts me in a weird headspace and negatively effects my bites # consistency.

]]> 0 fc02d366238619a72ea0fb0a651869d5 Vita posted an update: I'm new here as of today! Good to "meet" you. https://theslimmingstation.com/activity/p/1324/ Fri, 06 Apr 2018 02:33:19 -0700 I’m new here as of today! Good to “meet” you.

]]> 0 5b46314766d29fa0f26fa4afe522882f Vita changed their profile picture https://theslimmingstation.com/activity/p/1323/ Fri, 06 Apr 2018 02:31:27 -0700 0