The Slimming Station | Paul Massey | Activity https://theslimmingstation.com/members/terriermad/activity/ Activity feed for Paul Massey. Fri, 24 Apr 2026 01:05:45 -0700 https://buddypress.org/?v= en-US 30 hourly 2 290b97b45268026c47d4c739d5159a9e Paul Massey replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-birthday-dr-l/#post-202843 Mon, 11 Aug 2025 19:55:41 -0700 Happy birthday Doctor Lewis

]]> 2b4fdd13ebf1000955a1b1870b6b9de1 Paul Massey replied to the topic Starting again tomorrow in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-again-tomorrow/#post-202683 Mon, 12 May 2025 13:55:19 -0700 You can do it

]]> b6dcf58d53338f3ee5cf622308d94ac9 Paul Massey changed their profile picture https://theslimmingstation.com/activity/p/14738/ Sun, 11 May 2025 08:29:18 -0700 0 20df89f676d7a61a1de83d191c3bf37a Paul Massey replied to the topic Learning from Archive videos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/learning-from-archive-videos/#post-198280 Sat, 23 Sep 2023 08:11:10 -0700 Thanks a lot for this explanation Dr Lewis, this reassures me a lot :-)

]]> a8e7026ca93505167f886ed24c01c1b8 Paul Massey replied to the topic Learning from Archive videos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/learning-from-archive-videos/#post-198272 Sat, 23 Sep 2023 07:01:17 -0700 Mata I think this is what is  stopping me doing the diet, most forums say lose fat as slowly as possible, to save as much muscle as possible. And of course keep training as well.

Everyone one says keeping muscle is very important especially as you age, I am 61 years old, and still train regular. But been quite fat for many years. The typical…[Read more]

]]> 26ef1a911f80da0c2520eed672705049 Paul Massey started the topic Learning from Archive videos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/learning-from-archive-videos/ Fri, 22 Sep 2023 19:38:57 -0700 Hello,

I’ve just listened to the latest video, and I learned something what I think will help me. I overthink everything 🙃, but Dr Lewis said the body has everything it needs  and the most important thing is to lose the fat. After weight training all my life, I was worried about protein and losing lots of muscle. But even if I lost some I could…[Read more]

]]> 8cfba2e7a5c3d100a43dd6b58c92b34d Paul Massey posted an update: Hello, I'm newish here and been busy moving house etc. So […] https://theslimmingstation.com/activity/p/12410/ Thu, 21 Sep 2023 20:47:58 -0700 Hello,
I’m newish here and been busy moving house etc. So not checked in for quite a while.
I have just listened to the last episode dated the 18th. I got a lot out of it especially our body doesn’t need anything apart from water. The best thing we can do is lose weight.
I’ve always overthink stuff, especially after 40 years of lifting weights,…[Read more]

]]> 0 296c7444a4b3ff36921d3bea6eb3be2c Paul Massey replied to the topic -40 Down with Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/40-down-with-slimming-station/#post-197961 Mon, 28 Aug 2023 17:01:41 -0700 Well done Alison 👏

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