https://theslimmingstation.com/members/team_raccc/activity/ Activity feed for Team_raccc. Wed, 29 Apr 2026 04:45:47 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5177c20a2c4d36048d8e22f06ab3a65f https://theslimmingstation.com/forums/topic/day-1-6/#post-168977 Thu, 10 May 2018 03:00:21 -0700 And also had black coffee this afternoon around 3. The hardest times for me eating wise is late afternoon until evening.  So I combatted it with zero calorie fluids.

]]> 0a970a9bd78729999429f88308efd7ef https://theslimmingstation.com/forums/topic/day-1-6/#post-168975 Thu, 10 May 2018 02:59:10 -0700 Also, I had a GREAT first day! Started off with a big black coffee after my walk followed by water and some bubbly water. At noon I had lunch, we ended up being asked to lunch so we went to in n out. I had a protein style cheeseburger and only had five bites, leaving about half on my plate. Felt like such a victory! The afternoon I got more hungry…[Read more]

]]> 9e4070157d221cdc7e3aee5c6bfcfb5b https://theslimmingstation.com/forums/topic/day-1-6/#post-168973 Thu, 10 May 2018 02:55:09 -0700 Thank you Dr Lewis! Should I continue to update daily on this thread? I am not going to let you down!

]]> 3ba9dfa2a7fc00ae03fd05fefaa90c70 https://theslimmingstation.com/forums/topic/bars-3/ Wed, 09 May 2018 17:08:05 -0700 <p style=”text-align: left;”>Doing bars today, and will continue to do at least one meal with a bar for the next several days. I already have some protein bars but they are 2.12 ounces, where snickers is 2.07. Should I weigh the protein bar and cut it to make it 2.07 ounces? I want to be spot on so that is what I am thinking I need to do.</p>

]]> e7574337a43470068e3bd7d74a9111d7 https://theslimmingstation.com/forums/topic/day-1-6/ Wed, 09 May 2018 12:45:56 -0700 today my body naturally woke up quite a bit early. I have headed  out on my walk, though I do not walk every day I have been at Walker for a long time. Starting my day with a walk, feeling excited about finally reaching my goal. I am going to do all bars today. 

]]> 4984aa61ce20d1510a2d5a9da1bb9502 https://theslimmingstation.com/forums/topic/weight-tracking-4/#post-168933 Wed, 09 May 2018 12:21:28 -0700 Disregard! Tried again and it’s there now.

]]> e1e6b3e1b966a2d18755f0b19c5c9b76 https://theslimmingstation.com/forums/topic/weight-tracking-4/ Wed, 09 May 2018 12:19:58 -0700 Hi! Is anyone else having an issue with the weight tracking feature? When I click to go there there is no where for me to input my weight. I tried last night too. Thanks!!

]]> 56dce8004f76dc56f330dc70647de5cd https://theslimmingstation.com/forums/topic/1-3-cup/#post-168929 Wed, 09 May 2018 12:00:36 -0700 Thank you Dr Lewis! I read through your book again last night to get re inspired. I’ve done this before but only for a few days before I fell off. Sigh. But I am motivated and my head is in it this time. I’ve done snickers but it is actually more than five bites for me! More like 7. Can I do any bars? Does the ounce size matter? Getting to my goa…[Read more]

]]> 639f7f70d5870ad81a6f703a3f9a8efe https://theslimmingstation.com/forums/topic/1-3-cup/ Wed, 09 May 2018 05:18:25 -0700 hi! I am new and hoping to lose about 24 lbs. starting at 144. How quickly can I lose? Also do some people eat 1/3 cup twice a day? I’ve heard that is equivalent to five bites- is that correct? Thanks! Excited to be here and finally see my goal! Even bought some goal shorts that I want to wear this summer.

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