The Slimming Station | Little T | Friends Activity https://theslimmingstation.com/members/tammy/activity/friends/ Activity feed for Little T's friends. Wed, 17 Jun 2026 18:31:35 -0700 https://buddypress.org/?v= en-US 30 hourly 2 6b161dd60f8b2abe58d1469b952681c5 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/35/#post-204350 Mon, 08 Jun 2026 02:45:58 -0700 :dance: I have gone through periods of time where I feel like my body is fighting against me to put weight back on.   I am on the dnd of one of those phases now.  Here’s to fighting on!!! :dance: :dance: :mail: :mail: :good: :good: :crazyexcited: :crazyexcited:

 

]]> 4cff50f1de7e8cee8efdcf72def48fba Allison replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/4/#post-204349 Mon, 08 Jun 2026 02:42:50 -0700 Cheering you on!!!

]]> 5c36f785460d3fbedde66137f8c57333 Allison replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/6/#post-204348 Mon, 08 Jun 2026 01:34:15 -0700 Woohoo!!!!! The scale keeps us guessing, but always believe those lowest weights and never believe the high ones!!! :mail: :mail: :mail: :crazyexcited: :crazyexcited: :crazyexcited:

]]> 25d42f4074bc7ab7f38da9fc9b04dca8 Allison replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/4/#post-204290 Sun, 31 May 2026 01:26:01 -0700 :mail: Sharlet – my advice – change your profile to match your actual weight.  Somehow it helps.  I cannot explain it.  But it does.  You’ve got this!

]]> f68833b77efe74eebc1b2fa244b56bb3 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/32/#post-204263 Thu, 28 May 2026 03:51:32 -0700 I don’t know.  She is in facebook.  She was in my memorial day zoom 2023 with Dr. Lewis. Sheila Lawson.

]]> cc8028988053d41e3e0ea23c0f3e5365 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/32/#post-204261 Wed, 27 May 2026 22:27:36 -0700 A couple of 5 bite days per week with free eating sounds great to me!!!  Haha

]]> f7a77e26e1a93d30102797f93eebbf9e Allison replied to the topic Sharing Sheila’s Success in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sharing-sheilas-success/#post-204259 Wed, 27 May 2026 21:32:16 -0700 :heart: :heart:

]]> d988e176eecbb43694e17f4316277182 Allison replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/2/#post-204186 Thu, 21 May 2026 00:50:06 -0700 :yahoo: :yahoo: Great to see!!!!!!

]]> 493b8a8ba33b46eae5b8f9b7de401f89 Allison replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/#post-204119 Fri, 15 May 2026 14:50:11 -0700 I hear you and I am sorry for any loss that you might be referring to. Sometimes you really do just need a break though, and it makes you stronger when you start back. Cheering you on! I share one of the hardest seasons I have experienced. And working on getting my mojo back! Time marches on.

]]> f0520659d06e5e4df2ec179c6c689252 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/26/#post-204103 Thu, 14 May 2026 02:55:15 -0700 Small portions more frequently does seem like a great idea!!! That way you keep your hunger-stat low. Hope that works well!!  Thank you for sharing!

]]> 6d5358e25215e5536282a5585ce13b18 Allison replied to the topic Double charged for renewal-Help! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/double-charged-for-renewal-help/#post-204101 Wed, 13 May 2026 14:16:25 -0700 :yahoo: :yahoo: Thanks!!!  Feeling good!!!

]]> fc23f5e54d7a594ecc450bd24c2ab0ed Allison replied to the topic Double charged for renewal-Help! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/double-charged-for-renewal-help/#post-204099 Wed, 13 May 2026 13:31:13 -0700 :woowoo: That is funny. I took it the same way let’s all get double charged ha ha

]]> 036658d899ec61f23eb8afaab50fb9b5 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/26/#post-204098 Wed, 13 May 2026 13:27:40 -0700 I am so impressed with your dedication. Do you plan on continuing to track long-term? Or do you have some sort of goal that you’re hoping to maintain and then you won’t have to track? I’m curious for my own self.

]]> 3ab6a3fc89f4d6c573adc50a0bdb14c8 Allison replied to the topic SJ's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sjs-journal-3/#post-204082 Mon, 11 May 2026 22:58:22 -0700 woohoo!!!!

]]> 63bea78ff905d96540f08691b87e6ca2 Allison replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/5/#post-204081 Mon, 11 May 2026 22:57:57 -0700 Congrats!!!!

]]> ab10d38fd88784f113782afdc8921885 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/25/#post-204080 Mon, 11 May 2026 22:57:19 -0700 :good: What I am learning from your sharing is that goal weight is the beginning of a new way of tracking!  Something I wish I had learned in the 1980s!!!!

]]> 76da55147766f397b4076aa6ade31932 Allison replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/5/#post-204020 Thu, 07 May 2026 00:13:36 -0700 I think I missed your note!!!  Thank you!  Hope to get my mojo back!!!

]]> 38dd855c22b4e20c45a58dd26f30a34b Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/23/#post-204019 Thu, 07 May 2026 00:12:02 -0700 Thanks for continuing to share!!  Cheering you on in maintenance!!

]]> c096f5e47f83a7818e8f010aa7ea8760 Allison replied to the topic SJ’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sjs-journal-2/#post-203856 Fri, 17 Apr 2026 05:09:19 -0700 Great update!!!  Woohoo!!!!

]]> 5f8907a392b53311ab96181d415d089c Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/15/#post-203855 Fri, 17 Apr 2026 05:08:10 -0700 :mail: I am nowhere near my goal – but I have learned the habit of not finishing food.  It is a really good thing to help us!  I recommend everyone make an effort to make it a habit. :mail:

]]> 9d4799d14e838b7d2ba18eb42faf1ff1 Allison replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203854 Fri, 17 Apr 2026 05:04:19 -0700 :mail: I used to hate pictures!!  But so glad I have so much evidence now!!!! :mail:

]]> 90adfeeb1dd93f72039bb545dcaa310a Allison replied to the topic Hi! :bye:  in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hi-bye/#post-203853 Fri, 17 Apr 2026 05:02:58 -0700 Great to see!!!!

]]> 029ec3780d220d97dbe23554d984f03d Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/15/#post-203823 Wed, 15 Apr 2026 03:29:18 -0700 Cheering you on!

]]> f8c466ab3504148f70bce263bfbf8305 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/14/#post-203821 Tue, 14 Apr 2026 19:50:30 -0700 I love that you said listen to your stomach instead of your mouth because that is really really good advice,  and something I have never thought of.  If I would have naturally listened to my stomach, I would never have been in the situation of being overweight. I see that clearly now. Something that we’re sort of untaught in life to go against our…[Read more]

]]> 0e023e520797a7ff98759cce75d012df Allison replied to the topic Hi! :bye:  in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hi-bye/#post-203820 Tue, 14 Apr 2026 19:45:33 -0700 Welcome back!!

]]> c240175d1a7de9e825cdea4179e2cff0 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/14/#post-203810 Tue, 14 Apr 2026 02:01:22 -0700 :yahoo: So glad!!!  I learned from Dr L past videos to take on our  challenging foods.  It is amazing we can learn to have power over formerly “red light” foods.  I am no longer afraid to have anything in the house!!! :yahoo:

]]> b1aa20e2b6e3ee9e34a9b5f9e385fe12 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/14/#post-203805 Mon, 13 Apr 2026 01:26:28 -0700 So interesting to see the variations in maintenance.  Thank you for sharing!

]]> 2467bf5e5ff29435e03518be9bdc3df8 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/13/#post-203794 Fri, 10 Apr 2026 01:29:52 -0700 Sounds you are doing great!

]]> 384b942130ec2c8a882fea75e6c2507e Allison replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203783 Wed, 08 Apr 2026 04:02:56 -0700 Thanks!!!!  Still a ways to go!!  But I will get there!!

]]> 12eea535b1781ffffe61d5a1fc1f39d0 Allison replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/4/#post-203774 Mon, 06 Apr 2026 17:06:14 -0700 Letileti  congrats!!!  Are you also in maintenance?

]]> 4cf8f324c23291ae483bcb23f7a69b84 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/12/#post-203771 Mon, 06 Apr 2026 11:41:14 -0700 Great going!!!

]]> 49af2b8a57107cdaadedcc122b6c9838 Allison replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203758 Fri, 03 Apr 2026 23:28:50 -0700 Woohoo!!!  You can do it!!

]]> b27c96689b41d4396b54df4aac1bcfbb Allison replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203757 Fri, 03 Apr 2026 23:28:22 -0700 Thanks all!!!

]]> 0cd24ceeffccc6e8ffc03c786665b694 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/11/#post-203739 Thu, 02 Apr 2026 10:49:58 -0700 Thank you for continuing to provide updates. I’m very happy for you.

]]> 729f9cd1ee9985a3d8393085956b8a39 Allison replied to the topic Im back!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-12/#post-203729 Wed, 01 Apr 2026 03:14:17 -0700 :rose: :rose: :rose: :rose: :rose:

]]> d2871e93d058bf457be4e0b071d5badb Allison replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/page/2/#post-203713 Mon, 30 Mar 2026 01:12:17 -0700 Amazing!!!

]]> 043cad3fa1b22433824ec353df063a40 Allison started the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/ Wed, 25 Mar 2026 02:46:35 -0700

Grateful for over -100 pounds lost with 5-bites. :worship: :worship: :dance: :dance: :crazyexcited: :crazyexcited:

Now for the next 80!!!!

]]> 11dff670bbadef4dd036b1005a4c38df Allison replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203653 Wed, 25 Mar 2026 02:39:01 -0700 Neil!!!  I was actually thinking about you the other day with all the news. I am so happy that you were here that we can meet you!!!!

I am a big fan of your zooms here.

Allison

:worship: :worship:

]]> e474ff332b12ad917882ceba3aa20d1d Allison replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203598 Sun, 22 Mar 2026 12:13:59 -0700 Yah!!!  Welcome back!  Hope you can hide at work smd join the zoom!!! :wacko: :wacko:

]]> 99d5e495343f37b608f7444e4e1c5fe3 Allison replied to the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-dr-apt-but-nice-reminder/#post-203569 Wed, 18 Mar 2026 03:28:31 -0700 :yahoo: I posted my starting pic of the day I rejoined slimming station (pending moderator approval), and I am so glad that most days I forget how far off I had gotten.  And I had already lost about 30 pounds before that.  Congrats on making so much progress and especially on forgetting your top weight!!!!  That is a great thing haha.  But als…[Read more]

]]> 06ddb44b17ddd25d1851473f9e651484 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/6/#post-203568 Tue, 17 Mar 2026 23:08:59 -0700 So great to see!!! Thank you for sharing!

]]> 0bab3fe0a7bc61083f4ccf8f781bbdda Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/6/#post-203565 Tue, 17 Mar 2026 14:15:55 -0700 Jane, thank you for your inspiring post. Congratulations on Maintenance.

]]> ca81812e5b8c211815af9c4bca4c00ad Allison started the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/ Mon, 16 Mar 2026 23:53:07 -0700 Re-reached my -100 pound milestone this week!!!!  

:yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

]]> 2eb338a6a6f1925a0995cfb37d45cd66 Allison replied to the topic Can't correct weight tracker-restarted higher in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-correct-weight-tracker-restarted-higher/#post-203559 Mon, 16 Mar 2026 23:50:50 -0700 Dr Lewis – can your tech guy fix her starting weight?

]]> c4a58f2081c13a51fd3f28dabb939a9c Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/4/#post-203509 Thu, 12 Mar 2026 13:03:07 -0700 <p style=”text-align: left;”>How close are you to your goal?  I thought it was you who said you were close.  Cheering you on!!</p>

]]> c0088146f8a92e683cbfe4f6095a08f5 Allison replied to the topic Strategy-going to use Alison's pattern /or variation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/strategy-going-to-use-alisons-pattern-or-variation/#post-203463 Mon, 02 Mar 2026 11:28:04 -0700 I am sorry I missed your post earlier. It has been a very hectic life for me lately with traveling for work. I hope you are doing well. There are some videos out there called the winning lifestyle. And when you hear them describe their diet it is very similar to what I’m doing here with just very little food to five bites in our case on three d…[Read more]

]]> 9d8cdcb7cb8896aa4e4506fe68b29ffe Allison replied to the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/99-pounds-gone-forever-with-5-bite-126-from-all-time-high/#post-203420 Wed, 25 Feb 2026 01:39:22 -0700 Thanks!!!  I have lost -30 since my nyc vacation. :dance: :dance:

]]> 085edf0669977cb4af9d107b5eb04b07 Allison started the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/99-pounds-gone-forever-with-5-bite-126-from-all-time-high/ Mon, 23 Feb 2026 15:04:00 -0700 I am slowly making progress every week with my modified plan. I am still doing three days a week on the diet and four days a week relaxed. But on my relaxed days, I am trying to never finish food and trying to stick to three meals a day and trying to not go overboard, which is really teaching me to learn to eat better overall. No restrictions on…[Read more]

]]> 0e48920afa62a764a493ac78f7b0d567 Allison started the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-in-the-100s-forever-this-time/ Mon, 16 Feb 2026 12:48:12 -0700 :woowoo:   :dance: :dance: I have crawled my way back down into the 100s again!!!  Never again will ai allow myself to be complacent and get back into the 200s!!!!!

:worship: :luck: :luck: :yahoo: :good: :dance: :mail: :mail: :mail: :crazyexcited: :woowoo: B-) :whistle: :yes: :yes: :wacko: :wacko: :wacko:

]]> 38a8ee9edf34304b3d1b812d95251dd7 Allison replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/#post-203351 Mon, 16 Feb 2026 12:28:40 -0700 :yahoo: :yahoo: Welcome!!!

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