The Slimming Station | Little T | Friends Activity https://theslimmingstation.com/members/tammy/activity/friends/ Activity feed for Little T's friends. Wed, 29 Apr 2026 13:35:13 -0700 https://buddypress.org/?v= en-US 30 hourly 2 c096f5e47f83a7818e8f010aa7ea8760 Allison replied to the topic SJ’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sjs-journal-2/#post-203856 Fri, 17 Apr 2026 05:09:19 -0700 Great update!!!  Woohoo!!!!

]]> 5f8907a392b53311ab96181d415d089c Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/15/#post-203855 Fri, 17 Apr 2026 05:08:10 -0700 :mail: I am nowhere near my goal – but I have learned the habit of not finishing food.  It is a really good thing to help us!  I recommend everyone make an effort to make it a habit. :mail:

]]> 9d4799d14e838b7d2ba18eb42faf1ff1 Allison replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203854 Fri, 17 Apr 2026 05:04:19 -0700 :mail: I used to hate pictures!!  But so glad I have so much evidence now!!!! :mail:

]]> 90adfeeb1dd93f72039bb545dcaa310a Allison replied to the topic Hi! :bye:  in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hi-bye/#post-203853 Fri, 17 Apr 2026 05:02:58 -0700 Great to see!!!!

]]> 029ec3780d220d97dbe23554d984f03d Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/15/#post-203823 Wed, 15 Apr 2026 03:29:18 -0700 Cheering you on!

]]> f8c466ab3504148f70bce263bfbf8305 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/14/#post-203821 Tue, 14 Apr 2026 19:50:30 -0700 I love that you said listen to your stomach instead of your mouth because that is really really good advice,  and something I have never thought of.  If I would have naturally listened to my stomach, I would never have been in the situation of being overweight. I see that clearly now. Something that we’re sort of untaught in life to go against our…[Read more]

]]> 0e023e520797a7ff98759cce75d012df Allison replied to the topic Hi! :bye:  in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hi-bye/#post-203820 Tue, 14 Apr 2026 19:45:33 -0700 Welcome back!!

]]> c240175d1a7de9e825cdea4179e2cff0 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/14/#post-203810 Tue, 14 Apr 2026 02:01:22 -0700 :yahoo: So glad!!!  I learned from Dr L past videos to take on our  challenging foods.  It is amazing we can learn to have power over formerly “red light” foods.  I am no longer afraid to have anything in the house!!! :yahoo:

]]> b1aa20e2b6e3ee9e34a9b5f9e385fe12 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/14/#post-203805 Mon, 13 Apr 2026 01:26:28 -0700 So interesting to see the variations in maintenance.  Thank you for sharing!

]]> 2467bf5e5ff29435e03518be9bdc3df8 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/13/#post-203794 Fri, 10 Apr 2026 01:29:52 -0700 Sounds you are doing great!

]]> 384b942130ec2c8a882fea75e6c2507e Allison replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203783 Wed, 08 Apr 2026 04:02:56 -0700 Thanks!!!!  Still a ways to go!!  But I will get there!!

]]> 12eea535b1781ffffe61d5a1fc1f39d0 Allison replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/4/#post-203774 Mon, 06 Apr 2026 17:06:14 -0700 Letileti  congrats!!!  Are you also in maintenance?

]]> 4cf8f324c23291ae483bcb23f7a69b84 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/12/#post-203771 Mon, 06 Apr 2026 11:41:14 -0700 Great going!!!

]]> 49af2b8a57107cdaadedcc122b6c9838 Allison replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203758 Fri, 03 Apr 2026 23:28:50 -0700 Woohoo!!!  You can do it!!

]]> b27c96689b41d4396b54df4aac1bcfbb Allison replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203757 Fri, 03 Apr 2026 23:28:22 -0700 Thanks all!!!

]]> 0cd24ceeffccc6e8ffc03c786665b694 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/11/#post-203739 Thu, 02 Apr 2026 10:49:58 -0700 Thank you for continuing to provide updates. I’m very happy for you.

]]> 729f9cd1ee9985a3d8393085956b8a39 Allison replied to the topic Im back!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-12/#post-203729 Wed, 01 Apr 2026 03:14:17 -0700 :rose: :rose: :rose: :rose: :rose:

]]> d2871e93d058bf457be4e0b071d5badb Allison replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/page/2/#post-203713 Mon, 30 Mar 2026 01:12:17 -0700 Amazing!!!

]]> 043cad3fa1b22433824ec353df063a40 Allison started the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/ Wed, 25 Mar 2026 02:46:35 -0700

Grateful for over -100 pounds lost with 5-bites. :worship: :worship: :dance: :dance: :crazyexcited: :crazyexcited:

Now for the next 80!!!!

]]> 11dff670bbadef4dd036b1005a4c38df Allison replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203653 Wed, 25 Mar 2026 02:39:01 -0700 Neil!!!  I was actually thinking about you the other day with all the news. I am so happy that you were here that we can meet you!!!!

I am a big fan of your zooms here.

Allison

:worship: :worship:

]]> e474ff332b12ad917882ceba3aa20d1d Allison replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203598 Sun, 22 Mar 2026 12:13:59 -0700 Yah!!!  Welcome back!  Hope you can hide at work smd join the zoom!!! :wacko: :wacko:

]]> 99d5e495343f37b608f7444e4e1c5fe3 Allison replied to the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-dr-apt-but-nice-reminder/#post-203569 Wed, 18 Mar 2026 03:28:31 -0700 :yahoo: I posted my starting pic of the day I rejoined slimming station (pending moderator approval), and I am so glad that most days I forget how far off I had gotten.  And I had already lost about 30 pounds before that.  Congrats on making so much progress and especially on forgetting your top weight!!!!  That is a great thing haha.  But als…[Read more]

]]> 06ddb44b17ddd25d1851473f9e651484 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/6/#post-203568 Tue, 17 Mar 2026 23:08:59 -0700 So great to see!!! Thank you for sharing!

]]> 0bab3fe0a7bc61083f4ccf8f781bbdda Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/6/#post-203565 Tue, 17 Mar 2026 14:15:55 -0700 Jane, thank you for your inspiring post. Congratulations on Maintenance.

]]> ca81812e5b8c211815af9c4bca4c00ad Allison started the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/ Mon, 16 Mar 2026 23:53:07 -0700 Re-reached my -100 pound milestone this week!!!!  

:yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

]]> 2eb338a6a6f1925a0995cfb37d45cd66 Allison replied to the topic Can't correct weight tracker-restarted higher in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-correct-weight-tracker-restarted-higher/#post-203559 Mon, 16 Mar 2026 23:50:50 -0700 Dr Lewis – can your tech guy fix her starting weight?

]]> c4a58f2081c13a51fd3f28dabb939a9c Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/4/#post-203509 Thu, 12 Mar 2026 13:03:07 -0700 <p style=”text-align: left;”>How close are you to your goal?  I thought it was you who said you were close.  Cheering you on!!</p>

]]> c0088146f8a92e683cbfe4f6095a08f5 Allison replied to the topic Strategy-going to use Alison's pattern /or variation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/strategy-going-to-use-alisons-pattern-or-variation/#post-203463 Mon, 02 Mar 2026 11:28:04 -0700 I am sorry I missed your post earlier. It has been a very hectic life for me lately with traveling for work. I hope you are doing well. There are some videos out there called the winning lifestyle. And when you hear them describe their diet it is very similar to what I’m doing here with just very little food to five bites in our case on three d…[Read more]

]]> 9d8cdcb7cb8896aa4e4506fe68b29ffe Allison replied to the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/99-pounds-gone-forever-with-5-bite-126-from-all-time-high/#post-203420 Wed, 25 Feb 2026 01:39:22 -0700 Thanks!!!  I have lost -30 since my nyc vacation. :dance: :dance:

]]> 085edf0669977cb4af9d107b5eb04b07 Allison started the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/99-pounds-gone-forever-with-5-bite-126-from-all-time-high/ Mon, 23 Feb 2026 15:04:00 -0700 I am slowly making progress every week with my modified plan. I am still doing three days a week on the diet and four days a week relaxed. But on my relaxed days, I am trying to never finish food and trying to stick to three meals a day and trying to not go overboard, which is really teaching me to learn to eat better overall. No restrictions on…[Read more]

]]> 0e48920afa62a764a493ac78f7b0d567 Allison started the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-in-the-100s-forever-this-time/ Mon, 16 Feb 2026 12:48:12 -0700 :woowoo:   :dance: :dance: I have crawled my way back down into the 100s again!!!  Never again will ai allow myself to be complacent and get back into the 200s!!!!!

:worship: :luck: :luck: :yahoo: :good: :dance: :mail: :mail: :mail: :crazyexcited: :woowoo: B-) :whistle: :yes: :yes: :wacko: :wacko: :wacko:

]]> 38a8ee9edf34304b3d1b812d95251dd7 Allison replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/#post-203351 Mon, 16 Feb 2026 12:28:40 -0700 :yahoo: :yahoo: Welcome!!!

]]> 1333354325df3dda857ef7d0c919441b Allison replied to the topic Back and trying again!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-and-trying-again/#post-203341 Fri, 13 Feb 2026 22:02:22 -0700 :yahoo: :yahoo: Welcome back!

]]> 1d36f27ad3b79d5fc843fb7ee43b4e24 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/#post-203328 Tue, 10 Feb 2026 02:18:34 -0700 :heart: :heart: :heart: :heart:

]]> a80bcedcb7f6e93c68e1f2589e426e6f Allison replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaller-bites-and-bigger-variety/#post-203320 Sun, 08 Feb 2026 07:20:03 -0700 Great to see!!! 5 different bites is the most satisfying!

]]> 8a588d9ca15ef4d13820fecb7248fcdc Allison replied to the topic Preventing Rebound-Question for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/preventing-rebound-question-for-dr-lewis/#post-203317 Thu, 05 Feb 2026 06:58:31 -0700 Elizabeth, that is one of my main concerns also – maintenance.  When I think about the regains I had in 2025 – I had gone back to old habits of grazing throughout the day and “stress eating”.  I was never a large meal person, but grazing got me to my highest weight before I ever joined slimming station.  For 2026, finally I have accepted that f…[Read more]

]]> 37ff107db3d259c373c5743b574488a0 Allison replied to the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/#post-203311 Mon, 26 Jan 2026 16:32:24 -0700 Whatever works!! :worship: :worship:

]]> 7c2ecb7bdf01e65ec7095ece2d2b0755 Allison replied to the topic 18.5 bmi example in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/18-5-bmi-example/#post-203307 Fri, 23 Jan 2026 12:55:01 -0700 :rose:   :crazyexcited: I just looked.  Reminds me of Lisa Rinna’s physique.  I cannot imagine ever being that thin.  Even when I weighed 110 pounds – I was not thin like that.

]]> d3988d3f78598ebfadfb58d2abd19026 Allison replied to the topic 18.5 bmi example in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/18-5-bmi-example/#post-203306 Fri, 23 Jan 2026 12:52:41 -0700 Thanks!

]]> 6041d9d1a51b68980372cb7d3032708d Allison started the topic Monday’s zoom in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mondays-zoom/ Thu, 22 Jan 2026 01:44:52 -0700 :crazyexcited:   :cry: Can you post Monday’s zoom recording?

]]> aa856e025013ec78498dc98a11a181f0 Allison replied to the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-difference-a-perfect-day-makes/#post-203292 Tue, 06 Jan 2026 21:36:31 -0700 :mail: Woohoo!!  So true on the difference of a perfect day!!!

]]> 48eafe5357bf9b90ed56e98fa7b19659 Allison replied to the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/#post-203291 Tue, 06 Jan 2026 21:35:35 -0700 :heart: :heart: :heart:

]]> 311482da0d445121f160c3b178531652 Allison started the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/ Mon, 05 Jan 2026 14:36:24 -0700 :dance:   :yahoo: What is everyone doing for 2026?  I am continuing my routine and doing some daily walking.

I will reach goal in 2026!!!!

]]> c234ed661f4f5a4c910ab61f110a121d Allison started the topic Sharing Sheila’s Success in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sharing-sheilas-success/ Wed, 31 Dec 2025 00:33:01 -0700 Sheila is a former member here, and she gave me permission to post her success pictures here.  She is in our fb group.  She has done 5-bite like I do – three days per week (and I believe she eats at maintenance on the other days). She has reached and maintained 19.5 bmi.  For 2026 – she is aiming to get to 18.5 bmi.  She is in one of the zooms wit…[Read more]

]]> c2b6c990de81415f513e609f4fe08808 Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dr-lewis-will-there-be-a-chat-tomo-night/#post-203282 Mon, 29 Dec 2025 19:01:06 -0700 :mail: That post was from last week.  So I am taking this to mean yes, chat tonight?

]]> ad3e49f311f74ded2183ed3f170bab07 Allison replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/please-share-your-eating-plan-for-%f0%9f%8e%84christmas-new-years/#post-203280 Thu, 25 Dec 2025 15:04:19 -0700 I am doing my routine. Did 5 bites x 2 on Christmas eve (but had an extra Santa cookie in the middle of the night!!)

today eat freely – Merry Christmas!  Herb crusted roast in the oven soon!

Friday 5-bite day

weekend free

Mon – Wed-Fri 5-bite days next week.

I will trickle into the new year doing my routine. The only resolution I have is to…[Read more]

]]> 54dc1d5e1f7b6cbaf2b3d973c9610c0e Allison replied to the topic NSV share 🥰 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nsv-share-%f0%9f%a5%b0/#post-203272 Mon, 22 Dec 2025 23:42:59 -0700 I’m so glad that you had a great experience with the friend! I have friends in sort of similar situations. I always wonder what is going on in their minds sometimes.

]]> 4f6072b0ec8b0c74b3a1b64184f4bfef Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dr-lewis-will-there-be-a-chat-tomo-night/#post-203271 Mon, 22 Dec 2025 23:41:30 -0700 my guess is yes there will be a chat. I’m going to login.

]]> cfa1bdf1d3f112888bb5642ba985f096 Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/plenity-now-over-the-counter/#post-203251 Thu, 18 Dec 2025 03:10:27 -0700 <p style=”text-align: left;”>Oh great news!!!</p>

]]> 85d01679e49359259a63b5d5e4a53fbd Allison replied to the topic Elizabeth' journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/elizabeth-journal/#post-203248 Thu, 18 Dec 2025 00:30:44 -0700 Woo hoo!

]]>