The Slimming Station | Sheila Yount | Favorites https://theslimmingstation.com/members/syount50/activity/favorites/ Activity feed of Sheila Yount's favorites. Thu, 30 Apr 2026 01:11:16 -0700 https://buddypress.org/?v= en-US 30 hourly 2 3c7b1e6a40766d86b8ddb74b29a6deeb drlewis replied to the topic Any runners here? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/any-runners-here/#post-201375 Wed, 25 Sep 2024 07:32:03 -0700 Hi Linda,

If running is in your blood, then great.  Enjoy it.  But it WILL make you hungrier than you otherwise would be, and that can delay your weight loss.  I might suggest this, particularly if you are receiving from a sore hamstring:  cut your workout time in half.  Stretch a LOT.  Lots of heat to the hamstring, and lots of stretching.  Run…[Read more]

]]> 30cbd34b3cab9e43167b1f4ab4e48fa7 drlewis replied to the topic Bar challenge - one week sprint in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-one-week-sprint/#post-201272 Mon, 26 Aug 2024 05:35:17 -0700 I love that attitude, Denise!  And yes you can!  You won’t be perfect at first, but keep honing your skills.  You will get better and better at five-biting your meals as time goes on, and then … before you know it … you’re there!  You’re done!!  And life is simply extraordinary!!! :crazyexcited:

]]> 1aaa43f23b0eeb7b0c9826c36a70b0aa drlewis replied to the topic how fast is inch lost weekly? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-fast-is-inch-lost-weekly/#post-200666 Fri, 19 Apr 2024 01:16:46 -0700 That’s a tough one, Preet.  Everyone is so different.  And not everyone loses fat from the same place on their body.  I can give you a much better idea of how many POUNDS should be lost each week, but where those pounds come from is dictated by your particular body and genes.

]]> 2080e53a66b2c92b7a2b37b133a64aeb drlewis replied to the topic Getting back on my routine in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/getting-back-on-my-routine/#post-200657 Thu, 18 Apr 2024 06:25:29 -0700 BRILLIANT!!!!  You will absolutely LOVE how amazing you feel in the morning.  It’s like a runner’s high:  Running is painful at first, but the high you get after completing a long distance run is awesome.  You will feeling amazing tomorrow!!! :crazyexcited:

]]> 9969befdb1699c6e1088c6f771c14a3a drlewis replied to the topic Spring Break is Over - Time to Refocus!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spring-break-is-over-time-to-refocus/#post-200071 Thu, 21 Mar 2024 03:43:39 -0700 Sure it’s hard.  But it’s totally doable.  Think about how hard it is to get through that first day when you are diagnosed with cancer.  Put in perspective, the hunger is not that bad.  Just do it!

]]> 450537a58c70799f9657a1dd4d1f6506 drlewis replied to the topic 1-derland!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/1-derland/#post-199707 Mon, 26 Feb 2024 00:00:22 -0700 And Preet–That’s awesome too!  I love the fact that you just let it burn.  In a day or so, you will start to feel amazing, and everything we’ve been talking about will start to make sense.  Please don’t change a thing!! :crazyexcited:

]]> 617a4662610b0d026fe4b32de96af26e drlewis replied to the topic question in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-4/#post-199564 Thu, 15 Feb 2024 04:18:34 -0700 Yes.  You won’t be taking in any significant amount of carbon at all–unless you swallow the gum at the end, and I don’t recommend that. :-)

]]> 333e7cf7cfd0f01f509eb402f634df8a drlewis replied to the topic Question for Dr. Lewis about 5-bites vs. IF in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-about-5-bites-vs-if/#post-198561 Sun, 29 Oct 2023 04:50:56 -0700 Running.  Allowing the GI tract to run, which is the 3rd leading contributor to our body’s energy consumption, twice a day, maximizes your energy usage (which equate to more breathing in a given amount of time) while still keeping your carbon intake to a minimum.   :good:

]]> c6e84e83d82d24d6fe25c8a5488731ea drlewis replied to the topic Wow!! This works!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wow-this-works/#post-198257 Thu, 21 Sep 2023 06:09:54 -0700 I love that Alison.  You might never make it THIS PERFECTLY through 3 straight days again, so be perfect this one week.  Just do it.  Then you will always be able to say that you did a perfect week. :yahoo:

]]> e09495e023a7ec5e2e71087981afb576 drlewis replied to the topic 30 pounds for $30 challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30-pounds-for-30-challenge/#post-197794 Tue, 08 Aug 2023 00:46:52 -0700 Right.  Remember what I ask in the book:  If you’d be willing to lose 60 pounds a month for $1,000,000, would you be willing too do it just for the health of it?

]]> cd5c80762d715e456d6072a374203020 drlewis replied to the topic Newbie Here and Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/newbie-here-and-questions/#post-197603 Thu, 20 Jul 2023 16:29:59 -0700 Hi Shannon.  Welcome!

Gayle is a great source of info!

Yes, I hold a Zoom chat every Monday night.

I don’t care what the food is

I would rather you drink coffee with creamer in it than no coffee at all.  Still, though, to to get away with as little additives as possible.  Drinks are where I restrict carbon.

1 or 2 diet drinks a day is fi…[Read more]

]]> fc06c6aeadd78efa19b94c68da66174a drlewis replied to the topic Do less bites affect your hunger level later? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-less-bites-affect-your-hunger-level-later/#post-196652 Fri, 03 Mar 2023 04:38:50 -0700 No.  It should be OK.  If you undercut the amount you are used to eating at any given meal, you might feel a touch more hungry after that particular meal, but you will feel perfectly full in a half hour or so.  So, no harm no foul.

]]> b9369bc28783a7e497e927e50b2be894 drlewis replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-wait-to-finish-this/#post-196626 Wed, 01 Mar 2023 07:25:35 -0700 Indeed!  On a small frame to begin with, 8 pounds is HUGE!  You are doing so, so well.  Isn’t this exciting?!! :crazyexcited:

]]> 3f5c502925ce00cb866dba1db9e3c8a1 drlewis replied to the topic I am back on track in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-on-track/#post-196625 Wed, 01 Mar 2023 07:23:57 -0700 Great!  I though we had a good chat.  I’ll post it tonight before I go to bed.

]]> 37daca207e9605dcd091085b085554fd drlewis replied to the topic Like the first time!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/like-the-first-time/#post-196147 Wed, 14 Dec 2022 20:44:12 -0700 Yes indeed!  You can do the diet anywhere, anytime, and it’s … fun!  Exciting!! :yahoo:

]]> d6b7deebee6bb654c1f778e348a54eaa drlewis replied to the topic Is the forum active? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-the-forum-active/#post-196078 Wed, 07 Dec 2022 04:33:41 -0700 Wow!!  It is so wonderful to “see” you again, Letileti!    It looks like you have been maintaining your weight beautifully!  Great job!! :crazyexcited:

How are you feeling?

You are living in Italy, no?

]]> 16113c05e5977231242be309bc3109c6 drlewis replied to the topic Is the forum active? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-the-forum-active/#post-196048 Sat, 03 Dec 2022 09:18:55 -0700 HI Karly.  No, it’s not just on your end. :cry:   For the first time in, what? … 15 years? … nobody’s here.  I will always be here to help and inspire those who want it, but I just wish there was some way to get the word out.  Any ideas?

]]> 3905d383ad1c77a5919a8634099835bd drlewis replied to the topic The Final Countdown in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-final-countdown/page/2/#post-195347 Wed, 06 Jul 2022 07:29:57 -0700 Great job, SJ!  Yes: it feels SO GOOD to be light.  SO GOOD.

I have to admit to y’all that I got sick for a couple of days last week.  (It was the first time I’ve been sick in over 2 years, and it wasn’t COVID, and my only symptoms were body aches and a low-grade fever.)  Still, I really paid attention to two things: 1. I made sure I drank a ton…[Read more]

]]>