The Slimming Station | SYount2020 | Activity https://theslimmingstation.com/members/syount2020/activity/ Activity feed for SYount2020. Thu, 16 Apr 2026 03:41:49 -0700 https://buddypress.org/?v= en-US 30 hourly 2 4c66e3540e8c8f9174550d3b4eff6bb5 SYount2020 replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/7/#post-186401 Wed, 20 May 2020 15:01:27 -0700 Oh that’s great to hear.

There is nothing can change the fact we have control over what we eat at any given time.  All we need to think about is the present day.  I have started really journaling and it helps center me and calms me down.

I’m kind of anxious about the upcoming move, but that was one reason I started now so I can help with the p…[Read more]

]]> 48c75dfdc8b3050619289dc767165478 SYount2020 replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/7/#post-186397 Wed, 20 May 2020 10:45:31 -0700 Dear BK,

I have been where you are at. I have had so many starts and restarts.  I would justify why I could never do it, even after having a couple of really successful attempts.

Everything said here is exactly what to do to get your mindset right to do the diet.  I first heard about Dr. Lewis in 2012.  I was working in daycare, and lost 70 po…[Read more]

]]> 2ecdd5fbf95bc5fe3a6fc812fc903411 SYount2020 replied to the topic Does anybody know the password for the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/does-anybody-know-the-password-for-the-chat/#post-186396 Wed, 20 May 2020 10:37:28 -0700 That’s okay, Dr. Lewis.  Next week I will be sitting in front of my computer.

Looking forward to next Monday :)

Sheila

]]> af0fda19ee7153eb24ced616e215611a SYount2020 replied to the topic Does anybody know the password for the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/does-anybody-know-the-password-for-the-chat/#post-186353 Tue, 19 May 2020 19:04:48 -0700 Please come next time, Queenester!!  I would love to meet you in Zoom.

Sincerely,

Sheila

]]> 2662e7c7a5c473a6eb41dfc5b1ca4977 SYount2020 replied to the topic 5 Hour Energy in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5-hour-energy/#post-186352 Tue, 19 May 2020 19:03:55 -0700 That’s a good question.  I bet it would work great as an appetite suppressant.

I’m on day 3, and it does in fact get easier.

I’m glad you are noticing this too.

It just gets better from here!

Sheila

]]> 4289cd60d62c1a0fd91c95bd070387f1 SYount2020 replied to the topic Does anybody know the password for the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/does-anybody-know-the-password-for-the-chat/#post-186330 Tue, 19 May 2020 01:26:04 -0700 I am here in Zoom

]]> 54f070a598301ac1c39de5375397ae83 SYount2020 replied to the topic Does anybody know the password for the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/does-anybody-know-the-password-for-the-chat/#post-186329 Tue, 19 May 2020 01:24:18 -0700 yes!

]]> 60e1fc3b9cad7cc3a7bc890f72f7ce3e SYount2020 replied to the topic Does anybody know the password for the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/does-anybody-know-the-password-for-the-chat/#post-186324 Tue, 19 May 2020 01:18:35 -0700 no

]]> b1be64fb6c10a39b08bba6b9d5a4471c SYount2020 replied to the topic Does anybody know the password for the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/does-anybody-know-the-password-for-the-chat/#post-186321 Tue, 19 May 2020 01:16:48 -0700 ok

]]> 25c58c8f938b2137ca863341b8b05563 SYount2020 started the topic Does anybody know the password for the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/does-anybody-know-the-password-for-the-chat/ Tue, 19 May 2020 01:12:59 -0700 Hello everybody!

I have the code for the chat but don’t know the password.

 

Does anybody know what it is?

 

]]> 35f46c542a1674fb5f6fab0a3bbe8d77 SYount2020 replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/#post-186308 Tue, 19 May 2020 00:59:48 -0700 I cannot get into the meeting because I don’t know the password. Help!

 

Sheila

]]> 9a9d6264a22b956dc77475b56c1df3b1 SYount2020 replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/#post-186302 Mon, 18 May 2020 22:39:37 -0700 Maria.  How wonderful!  I want this more than anything.

I have real hope for the first time in so long that I can heal from all of these issues.

Sheila

]]> ef75fa4782b920035234de3e92a513b3 SYount2020 replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/7/#post-186297 Mon, 18 May 2020 21:35:13 -0700 Queenester, I do this too.

I have been keeping busy and appreciating being present.

Yes, it’s tough, but worth it.

It will always get better if you stay on the path.

Sheila

 

]]> a2b725b0090c8099d808ac1d47837b0b SYount2020 replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/#post-186291 Mon, 18 May 2020 21:10:21 -0700 Maria, this is so encouraging to hear.

I have a host of mobility issues, and that’s the primary reason I really want to succeed this time.

I cannot wait to move without hesitation, without pain.

Sheila

]]> 8c01463ab2ff6f56fa6f2858c2ce2736 SYount2020 replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/#post-186287 Mon, 18 May 2020 20:56:38 -0700 Coffee is a game changer for sure.  That’s so perfect!

Hang in there for the ride of your life.

 

Sincerely,

Sheila Y.

]]> da9bbb2bf1110000386911239676952b SYount2020 replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/7/#post-186283 Mon, 18 May 2020 20:51:39 -0700 You can do this!

I’m right with you.  Day two.

It does get easier and much better in a short period of time.  You are worth this extraordinary life!

 

Sincerely,

Sheila Y.

]]> dc6df237e088cffc42549a9545b4c6a8 SYount2020 replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/#post-186281 Mon, 18 May 2020 19:55:17 -0700 For hunger I use ice cold water or warm water.

Have you tried bundling up?  Putting a blanket on your lap, or a long sleeve shirt?

I noticed when we were working on packing, I got hot and the hunger was gone.

It comes and goes.  Just ride them out like waves.

It does typically take me longer than 3 days to set the hungerstat, so I totally u…[Read more]

]]> 1a6f0a7ada9d169f3ea21cd594345f02 SYount2020 replied to the topic Start Here - Tips for maximum results in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/start-here-tips-for-maximum-results/#post-186264 Mon, 18 May 2020 10:30:58 -0700 Oh it will happen!

I have been on this diet and forgotten to eat many times.  My focus is always so spot-on, it amazes me every time.

 

Do something fun to pass the time.  I have been playing computer games, journaling and doing chores to surprise my husband when he gets home.

 

Sheila

]]> 6ef4fbd5bfc598064c4df33e2bda1fa4 SYount2020 replied to the topic I'm back at day one because of excuses in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-at-day-one-because-of-excuses/#post-186242 Sun, 17 May 2020 19:12:25 -0700 Oh, that’s wonderful, Dr. Lewis!  I want to embed this into my brain.

 

Love it!

 

Sheila

]]> eae4aadc3be6b46ccb23a009114a6d13 SYount2020 replied to the topic Don't EVER Quit in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dont-ever-quit/#post-186240 Sun, 17 May 2020 19:08:13 -0700 Sounds great, Dr. Lewis.  What a wonderful way to look at it :)

Sincerely,

Sheila

]]> 96c7ec0831c0bf94725aed9069d115f2 SYount2020 replied to the topic Start Here - Tips for maximum results in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/start-here-tips-for-maximum-results/#post-186198 Sat, 16 May 2020 22:03:42 -0700 Also, hunger is great.  Remember your body is burning its own resources = fat… you are breathing out your extra weight.

Bring on the hunger, it’s a wonderful feeling knowing your body is getting healthier.

It gets better.  Take it a day at a time.

Fill up on recorded chats, read the book and forum, and reach out here.  We are all in this to…[Read more]

]]> f8d076e11444091402688144d9b2a3cb SYount2020 replied to the topic Start Here - Tips for maximum results in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/start-here-tips-for-maximum-results/#post-186197 Sat, 16 May 2020 22:02:01 -0700 Read the forums for inspiration, as it’s been stated.

Warm water is soothing and satiating.

Keeping busy, organizing your surroundings makes you feel great with the extra time and energy.

We are planning a move in a couple of months so I have a lot of packing to do.

 

I will add more tips as I find them on the forum.

Sincerely,

Sheila

]]> dc3b4b382952b6a6ee4fbc617538dcd7 SYount2020 started the topic Don't EVER Quit in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dont-ever-quit/ Sat, 16 May 2020 21:49:40 -0700 Hello everybody!

My name is Sheila Yount.  I am 47 years old and live in Georgia.

My health has taken such a turn for the worst.  I can hardly move or breathe.  So sad, but I know what needs to be done.  I just joined and am ready to start my journey.

I hope to do a lot of writing along the way to help with it all.

I heard about ‘Why Wei…[Read more]

]]> eb096ae317e51526cef4727977b445ed SYount2020 changed their profile picture https://theslimmingstation.com/activity/p/9177/ Sat, 16 May 2020 21:43:00 -0700 0