The Slimming Station | SYount2020 | Favorites https://theslimmingstation.com/members/syount2020/activity/favorites/ Activity feed of SYount2020's favorites. Thu, 16 Apr 2026 05:09:54 -0700 https://buddypress.org/?v= en-US 30 hourly 2 02a989088472d0192c0c80907c0c6649 drlewis replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/page/2/#post-186255 Mon, 18 May 2020 02:27:49 -0700 Fine.  But you won’t remember dining-in at this particular restaurant in a month (or so), and certainly the memory of the food itself will be long gone.  So was it worth it?  Probably not.  The extra bites will have turned your hungerstat up such that when you try and eat just 5 bites your appetite will crave more.  The extra bites will have adde…[Read more]

]]> b7c9795ecd4e4c576ca8c1a2a4efb844 drlewis replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/#post-186180 Sat, 16 May 2020 18:27:01 -0700 I’m pleased, but I’m also a realist.  You SHOULD be hungry, a lot of the time, the first couple of days on this diet.  It’s all good, and it’s just hunger.  However, the excitement of moving forward and of becoming truly skinny and healthy may override the hunger at first.  Great.  Go with it!! :good:

]]> 6ca05f2695e048b96182c820156de61f drlewis replied to the topic Mental Block in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mental-block/#post-186042 Sat, 09 May 2020 05:16:29 -0700 Thanks for reminding us all, Poppycat!  But the book is there for a reason.  PLEASE re-read it to fully get your head back in the game. :good:

]]> f3770b1a41aec14ad995aead7f8c1845 drlewis replied to the topic Day 1...Again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-again-2/#post-186040 Sat, 09 May 2020 05:14:32 -0700 The key, Rebekah, is to create more good days than bad days.  But also remember this:  All of those good days add up, and you wouldn’t be where you are today if you had eaten anything extra on those good days.  So every bit of that hard work has paid off.  Every time you eat less it counts: you will be lighter tomorrow as a result, and it will for…[Read more]

]]> 30ec6000984cfbad42068768d371338a drlewis replied to the topic Mental Block in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mental-block/#post-185998 Thu, 07 May 2020 21:34:33 -0700 So you’ve laid down the line.  Great.  That’s the first step.  Now every minute that you go without eating–from here on in–you are getting closer and closer to your dream body.  Don’t let off the gas pedal.  Of course you are going to get hungry!  But so what?  It’s just a temporary distraction.  Don’t give in.  Have your coffee and hot water re…[Read more]

]]> 8f4a4f6c5cebb83c206850edda443c69 drlewis replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/3/#post-185853 Sat, 02 May 2020 01:38:47 -0700 I like that analogy.  Whenever you feel hungry, your fat is dying.  GREAT!!!  Let it die!! :-)

]]> c6c86b10a3a9e6797f0813dee9730eb1 drlewis replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/#post-185849 Sat, 02 May 2020 01:34:02 -0700 Great to have you back.  This is the place to come when you are finally sick and tired of that extra weight and are truly committed to losing it.  You WILL get it all off, but there will be bumps along the road.  Just remember why you came back, and use that incentive to push through the tough times.  Let’s do this!! :crazyexcited:

]]> d78e250e294d232aa5e1c45fee7c54bd drlewis replied to the topic Week 1 - A Disaster! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-1-a-disaster/#post-185820 Fri, 01 May 2020 06:58:10 -0700 Great.  Friday is now.  Pretend that you just learned about this “crazy” new diet, the 5BD, and are excited to give it everything you’ve got.  You want to see if it’ll really work as advertised.  But you don’t know, so the only way to find out is to be PERFECT.  You are going to be your own scientist, testing the hypothesis that eating exac…[Read more]

]]> d3d7eb6bb1ddb5413f3575ed1910196c drlewis replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/5/#post-185752 Sat, 25 Apr 2020 00:26:54 -0700 Great idea, BK.  I love the idea that you are getting fully dressed up early on in the day, ready to take on the world.  By preventing laziness from overcoming you, you are staying sharp and focused.  You are not going to settle for mediocrity, and you are not going to give in to other people whims.   It sets a tone of “I’m in charge here,” and…[Read more]

]]> cef9d3c42e40bae93322258a02c99620 drlewis replied to the topic I'm Baaaaccckkkk! Week 0! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-baaaaccckkkk-week-0/#post-185737 Fri, 24 Apr 2020 06:15:30 -0700 Hi SK!

Indeed … studies have shown (and of course, it varies from person to person) that in general when people are hotter they eat less.  For whatever reason (think about super hot days during the summer) when it’s stifling outside you simply aren’t as hungry.  Right?  Also, as your body gets warmer, you metabolism, by definition, in…[Read more]

]]> 9334d9c68940deea3595613e040b3502 drlewis replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/4/#post-185710 Wed, 22 Apr 2020 21:44:13 -0700 Great job!  The more you do this diet the more you realize you are getting everything you could possibly crave out of a tiny amount of food and the more you realize that large amounts of food are NEVER worth it.  Soon life becomes fun and exciting like never before as the importance of food becomes secondary to being fit and healthy. :yahoo:

]]> 9dab882173ac0602e28e5e7e4fcdd085 drlewis replied to the topic This just arrived! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-just-arrived/#post-185698 Wed, 22 Apr 2020 01:11:21 -0700 Brilliant.  Now the journey begins.  No excuses.  It’s going to be hard, but you have God working with you.    :-)

]]> 47bcaf9cce9f081a7dce6df8197644fd drlewis replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/4/#post-185690 Tue, 21 Apr 2020 05:24:11 -0700 I agree.  I think it is best to start off with bars until the hungerstat sets, then look forward to each meal as an opportunity to confirm your newfound control over eating.

]]> 6c0e3d3c22d28b9f0b363584325a1e69 drlewis replied to the topic Not a good month in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/not-a-good-month-2/#post-185664 Sun, 19 Apr 2020 01:51:54 -0700 OK.  What’s done is done.  But start right now–this very second.  As soon as you take those first few steps forward all of the guilt and regret from your missteps above will fade away and you have a renewed sense of optimism and hope.  Remember: Jesus did a much stricter version of this diet for 40 days and 40 nights.  As a follower of his foot…[Read more]

]]> 980d5c707888629bb9aae23d529de05a drlewis replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/#post-185533 Mon, 06 Apr 2020 04:00:59 -0700 Tomorrow, practice by taking 1 bite of an apple and throwing the rest away.  Then take one slice of an orange and throw the rest away.  Have one bite of a pear, dump the rest.  Have one grape.  Have one bite of banana and throw the rest.  You will feel like you had an entire fruit salad for lunch, yet got away with sticking to the diet perf…[Read more]

]]> 0ab8d1839aa2a655e2f852ce4ead1b26 drlewis replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/#post-185394 Fri, 27 Mar 2020 17:29:03 -0700 Very good.  With all of our self-isolation, it gives us a chance to focus on just ourselves!! :good:

]]> 8d89b4a0ae8304e935c106f0dbb8fc01 drlewis replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/#post-185371 Wed, 25 Mar 2020 21:51:02 -0700 Hi BK!  I love it.  Indeed!–take it day by day and build momentum.  I like that concept.  Every day you get a little better at the process, and eventually you will reach the event horizon after which there is no turning back.  The momentum you’ve accrues will take you all the way to the finish line!

This journey is a project, and the proj…[Read more]

]]> 5036b28f303a035b6838a399ed912795 drlewis replied to the topic Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/accountability-post-2/#post-185340 Thu, 19 Mar 2020 17:13:42 -0700 Just keep in mind that you are for sure going to feel weak and tired the first few days.  You just have to deal with it.  Do not eat to prevent this symptoms–you are just spinning your wheels if you do.  So start today!!! :good:

]]> 388cdcbed004c71e02a00a41e49c3830 drlewis replied to the topic Back again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-8/#post-185266 Mon, 09 Mar 2020 17:31:48 -0700 Love that attitude, LM!  It’s just a matter of time.  If you can do this for one perfect day, you can do it for 10 perfect weeks.  But just focus on the day at hand.  Make THIS day a perfect day.  2 bars, not a bite more.  Tomorrow, you won’t wish you had eaten a crumb more, I promise! :-)

]]> da335aab7aa00599be0fe0f2ec754748 drlewis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/#post-185243 Sun, 08 Mar 2020 21:32:50 -0700 Brilliant, Dennis!! :crazyexcited:   It feels really good to have accomplished that much success already and to be back in the weight-loss groove, doesn’t it?  Don’t you feel like it should be pretty easy to keep things going as they are until you reach your goal?  But watch out for this thing called LIFE!  Parties, friends, events … they’ve all…[Read more]

]]> 294229bc47a208afef5ccef815b5c57d drlewis replied to the topic Brand New in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/brand-new/#post-185186 Thu, 27 Feb 2020 18:03:12 -0700 Right on!  And the hunger DOES go away.  You just have to commit to the program, never eat more than 5 bites, and allow your hungerstat to reset.  You’ve got this!!!   :)

]]> 6a4c16ea1f307700461e080f17b2c393 drlewis replied to the topic Brand New in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/brand-new/#post-185171 Thu, 27 Feb 2020 01:57:32 -0700 The hunger WILL pass.  It comes and goes in waves.  The question is, when the wave peaks, how do you bide your time until it wanes away.  It can be really challenging, but some thoughts to help you:

1. Equate the “burn” in your stomach to the “burn” of doing 100 sit-ups.  You are actually getting a better work out in by just dealing with the hun…[Read more]

]]> 251cadc8404dbc757a82ebdfa1da1abb drlewis replied to the topic Brand New in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/brand-new/#post-185092 Tue, 18 Feb 2020 21:54:40 -0700 Brilliant!  You took the first–and most extraordinary–step!  You are truly committed.  Now let me (us) help you get there.  There will be ups and there will be downs, but if you truly want to be thin, I PROMISE you’ll get there!  Please respond to the email I sent you, and then we go!

I am so excited!!     :crazyexcited:

Al

]]> 77bf553a3bd89a26d4c20a543919d69b drlewis replied to the topic Try try again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/try-try-again/page/3/#post-184990 Thu, 30 Jan 2020 17:53:34 -0700 Also remember this, BK:  No matter how amazing the food looks and smells before you, the same exact thing can be there in a month, 2 months, a year.  Food isn’t going anywhere.  It can wait!  We think, “I NEED to try this, as this might be my only chance to have it.”  But that’s never the case.  You can ALWAYS find a way to have whatever again…[Read more]

]]> 32dade5a9d25234f99e7b91e70e96734 drlewis replied to the topic Jas week 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jas-week-1/#post-184986 Thu, 30 Jan 2020 17:48:57 -0700 Hi Jas!  How are you doing?

Losing weight is tough.  It is a complete change in thinking.  There are SO MANY distractions and pressures that encourage you to eat.  Following this diet is HARD … but so worth it.  When you are done, life will be truly extraordinary!

When someone just gets started, though, it’s touch to change your years of buil…[Read more]

]]> 0e3d911dd3e8f10f654eef573b151686 drlewis replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184837 Mon, 20 Jan 2020 06:56:41 -0700 Distractions are great.  Yoga would serve as a wonderful, time-occupying distraction.  Going for a nature walk would do the same.  Other great ways to control hunger: Bundle up and get WARM, drink hot water, and anything with caffeine.  Exercise will temporarily suppress hunger, but the hunger comes back with a vengeance an hour or so later, and…[Read more]

]]> c50a4a00a70c960e535fa8ee07e429c4 drlewis replied to the topic Try try again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/try-try-again/#post-184760 Wed, 15 Jan 2020 18:52:29 -0700 That’s wonderful!  “Giving it another try” is where your new life begins.  PLEASE stay focused and, as hard as it is for a few days, do not let that 6th bite sneak in.  Then you are on your way.  PLEASE keep up all updated on your progress. :-)

]]> c6c0fa2042f25520326556344fd38ed3 drlewis replied to the topic Try try again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/try-try-again/#post-184748 Tue, 14 Jan 2020 22:19:05 -0700 Hi BK.  I completely understand your frustration, but let me help you. :heart:

First, if you truly want to get thin (and extremely healthy) you are going to have to make sacrifices.  It’s hard!  Look around you … whose skinny these days?  But IF you truly want this, then this program is absolutely the best one out there to guarantee that you…[Read more]

]]> 95da03e3eceb71ffb6aa05b249c0736f drlewis replied to the topic This week will soon be history in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-week-will-soon-be-history/#post-184638 Mon, 06 Jan 2020 20:53:12 -0700 Super.  As I said to you in a message:  You will not always be perfect, but you can ALWAYS strive for perfection. ;-)

]]> 335c5d9a750d0ffa4914d5359d7332fc drlewis replied to the topic This week will soon be history in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-week-will-soon-be-history/#post-184625 Sun, 05 Jan 2020 15:41:53 -0700 Great!  All these recognitions and realizations will add up to extraordinary success!  I can’t wait! :yahoo:

]]> 1eddbea40bb156835fc945517e88e95d drlewis replied to the topic Jas week 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jas-week-1/#post-184614 Sat, 04 Jan 2020 03:04:33 -0700 Welcome Jas!  Again, I’m delighted to have you here!  You are in the PERFECT place to change your life.  I sent you a welcome message–please answer those for me so I can get to know you even better.

In regard to your above questions,

1. Yes, you may drink salt water, if that helps you.  It’ll certainly help you retain water.  Do you have a prob…[Read more]

]]> d0a396964d92c66618a1a95c9bedb01d drlewis replied to the topic 88.8 Pounds To Goal! :crazyexcited: in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/88-8-pounds-to-goal-crazyexcited/page/3/#post-184504 Sat, 21 Dec 2019 17:51:21 -0700 I’m glad this article was published and that you found it.  It is absolutely the best way to lose weight, as I’ve been espousing for years!  But the general population will be slow to come around. :-(

]]> fdf40fc7f21dce05bf2f72fb962b6ac4 drlewis replied to the topic Round #2! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/round-2/#post-184491 Sat, 21 Dec 2019 10:19:15 -0700 YES!  Please adopt Rachel’s mantra!  It’s such a good one!!! :-)

]]> d503fbb8b083adbc83e386634fec3ac5 drlewis replied to the topic This isn’t easy! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-isnt-easy/#post-184334 Fri, 13 Dec 2019 21:50:59 -0700 Right.  I agree with everything above.  Also think of this:

At any moment in time, like right now, the hunger is only as bad as it is.  Relatively speaking, it’s just not that bad.  You’ve been through much worse pain in your life.  So, for now, focus on the pain.  Focus on everything about it: its location in your stomach, its size, its color…[Read more]

]]> 273b8251e8820f3e26bbf551042ebc61 drlewis replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183717 Thu, 07 Nov 2019 01:36:53 -0700 Hi Dana.  I wrote about sugar foods (like Snickers) and the fact that they turn OFF ghrelin production, thereby decreasing appetite.  I think, then, that there are many other factors in play, but mainly habit, boredom, stimulating an addiction/reward system, and other psychological factors.  Chloe might help you more in this regard than I.  B…[Read more]

]]> ed525277414df8cdbeb66b64d40fc4f8 drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/8/#post-183716 Thu, 07 Nov 2019 01:31:54 -0700 I think that mindful eating is very helpful–if not necessary.  Also, in regards to ghrelin and what Dana posted about “sugar gets my cravings going,” the single most influential signal that turns ghrelin off (but there are many different signals) is sugar.  From a physiological standpoint, foods that are really sugary should inhibit your a…[Read more]

]]> 29cfc8bc6d77b2067d7091dd41fb59b0 drlewis replied to the topic Im here... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-here/#post-183648 Mon, 04 Nov 2019 21:43:29 -0700 Hi Guys!  How about start a new novel with nothing but water or coffee at your side?   :unsure:   It’s a great way to pass time! :good:

]]> 4e013a127f43ded429e712a695e2d0cf drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/#post-183519 Thu, 31 Oct 2019 17:55:40 -0700 That’s it: it’s just a matter of minutes.  Fight through these next few minutes.  Jumping jacks, mental imagery, whatever works–just find a way.  The hunger WILL go, and you will feel INCREDIBLE!!  Keep up the great work!! :yahoo:

]]> 6b144b46e869441d1c62c95ac1b11915 drlewis replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/24/#post-183446 Tue, 29 Oct 2019 04:42:34 -0700 You DO!  You look SO MUCH younger!!  Amazing!!  Not only do you look younger, but you actually became younger!  (By adding a lot of years to your life, in essence, you became younger!) :-)

(Wow!  Seriously, I would have thought the second photo was your driver’s license from when you turned 16!)

]]> 587080e42483257756b228344a159741 drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/6/#post-183370 Thu, 24 Oct 2019 04:58:17 -0700 Yes!  I love that: ” … enjoy my time along the way.”  Once the wheels are set in motion you just have to be patient and allow the body to use up its reserves … and enjoy it! :good:

]]> c147c9dfcb0d3a619be4d571048def26 drlewis replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-accountability/#post-183340 Wed, 23 Oct 2019 05:14:41 -0700 Great.  I’m glad you posted, BK.  Getting started is the hardest part.  But that’s why you are here, right?  Because you really, really want to be thin, right?  Acknowledging that, it’s hard to get started, but it’s worth it.  So … bite the bullet.  Be very precise in how you manage your day tomorrow.  Black coffee and a multivitamin in the mor…[Read more]

]]> f1fddb7f01d4c9d623c512f5ddebc543 drlewis replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-accountability/#post-183287 Sat, 19 Oct 2019 04:49:03 -0700 what is sf syrup?  (Anything with the word syrup in it can’t be good while on this diet.) :umm:

]]> 593397e75eda9c9b525678e1f6ea7e99 drlewis replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-is-best-diet-for-hypothyroidism/#post-183265 Fri, 18 Oct 2019 04:44:39 -0700 Of COURSE, Shelly.  That’s so little carbon.  You WILL absolutely lose a ton of it, BUT you have to be consistent.  So, become a five-biter.  Commit to the five-bite lifestyle right this very second, and from now until you cross the finish line that IS who you are.  You ARE a five-biter; you simply will not accept a sixth bite of anything.

]]> 986c40f269a4728f03c1f64b899824ad drlewis replied to the topic Keep me honest in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-me-honest/page/5/#post-183148 Sun, 13 Oct 2019 22:14:51 -0700 YES!!  Think of eating like a job!  For now, that’ all it is! :good:

]]> 1d56dca44ba2ce4de3c381d60decd5d4 drlewis replied to the topic Back to Lose!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose/#post-183144 Sun, 13 Oct 2019 22:12:24 -0700 Also, re-read the book.  It really helps to put everything together.  Commit to the program in your mind, and commit to rereading the book.  It’s a powerful duo! :yahoo:

]]> 2c747e6ed09eea8fc331c85871dc9f86 drlewis replied to the topic Keep me honest in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-me-honest/page/4/#post-183053 Mon, 07 Oct 2019 20:28:21 -0700 Great!  You just did it!  You took that first and all-important step: you executed your meal perfectly.  Once you do it once, it’s a lot easier to do again, and again, etc.

When someone finally decides to undertake this extraordinary journey, their very next meal is the key.  Concentrate and eat only 5 bites.  Water and coffee.  Then throw every…[Read more]

]]> 1f254cdd371cd7519b027ec0cf2c58a4 drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/4/#post-183011 Fri, 04 Oct 2019 19:12:58 -0700 Yay!! :yahoo:

Isn’t it fun to live a five-bite lifestyle?  At least temporarily?  And really, when you think about it, what advantage is there to a 6th bite … EVER?! :yahoo:

]]> b5dbb4577be0cabec9256240a2890ed1 drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/4/#post-182891 Fri, 27 Sep 2019 22:47:01 -0700 Indeed Chloe!  Every time I reread your entire thread I get inspired to lose weight–and I don’t have anymore weight to lose!! :-)

]]> cccc8f816b87227a55e18ad21f0fc3be drlewis replied to the topic Back again... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-7/#post-182832 Mon, 23 Sep 2019 20:31:53 -0700 Hi Maria!

Yes!  Great!  Bring on the hunger.  Bring it on!  Hunger is the feeling of success! :yahoo:

]]> beb5d4a8280f18e41cb8810e2db11b12 drlewis replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/#post-182729 Thu, 19 Sep 2019 07:31:32 -0700 Yes!  Losing weight is truly the most important thing you can do to improve your life. :yes:

]]>