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	<title>The Slimming Station | SusieB | Activity</title>
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				<title>SusieB replied to the topic One week, zero bites. Doubt I&#039;ll do that again in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/one-week-zero-bites-doubt-ill-do-that-again/#post-148108</link>
				<pubDate>Wed, 16 Aug 2017 00:59:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>5 bites of roasted vegetables for lunch<br />
I&#8217;m going back to Snickers<br />
It&#8217;s so hard to tell how much 5 bites of food is.<br />
Bars are just easier. There&#8217;s no decisions to be made and no judgement calls.<br />
There will always be food when I&#8217;m thin.</p>
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				<title>SusieB replied to the topic Control it Shelly!  My Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/107/#post-148107</link>
				<pubDate>Wed, 16 Aug 2017 00:33:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>I just watched last night&#8217;s chat.<br />
I&#8217;m sorry you lost a friend to anorexia.<br />
I was wondering how many people you know who have died from heart disease, diabetes complications, or cancer?<br />
Those are the diseases we should fear.<br />
Let&#8217;s lose this weight and live long and healthy lives.<br />
<img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
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				<title>SusieB replied to the topic Control it Shelly!  My Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/107/#post-148103</link>
				<pubDate>Tue, 15 Aug 2017 19:40:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>I like the Amy&#8217;s brand <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
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				<title>SusieB replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148100</link>
				<pubDate>Tue, 15 Aug 2017 17:41:11 -0700</pubDate>

									<content:encoded><![CDATA[<p>Happy Birthday !!!<br />
I bet the food was salty . Maybe you just retained water?<br />
Flavored coffee is a great present </p>
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				<title>SusieB replied to the topic Control it Shelly!  My Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/106/#post-148097</link>
				<pubDate>Tue, 15 Aug 2017 16:40:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>Sounds like a great plan.<br />
Having food around can be dangerous!<br />
It was genius giving it to your daughter. Win/win!<br />
You&#8217;ve got this!</p>
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				<title>SusieB replied to the topic One week, zero bites. Doubt I&#039;ll do that again in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/one-week-zero-bites-doubt-ill-do-that-again/#post-148094</link>
				<pubDate>Tue, 15 Aug 2017 05:14:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>I ended up skipping lunch. I just couldn&#8217;t eat. I did have five bites at dinner. I just can&#8217;t get this weight off soon enough.</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/6/#post-148051</link>
				<pubDate>Sat, 12 Aug 2017 17:07:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>Sharon, how scary!<br />
I&#8217;m so sorry this happened to your family but glad he is still here with you.<br />
Great job on your losses this week!</p>
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				<title>SusieB replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/happy-birthday-dr-lewis-2/#post-148036</link>
				<pubDate>Fri, 11 Aug 2017 17:17:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hope you have a Wonderful Birthday, Dr. Lewis!</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/5/#post-148030</link>
				<pubDate>Fri, 11 Aug 2017 15:20:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yay! Gayle!<br />
Thank you, Leti. Will it just be a tiny attachment picture? If so, I think I won&#8217;t bother.<br />
Dr. Lewis, I&#8217;m drinking water and black coffee.</p>
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				<title>SusieB replied to the topic Trying to loose the last bit of flab! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/trying-to-loose-the-last-bit-of-flab/page/4/#post-148019</link>
				<pubDate>Fri, 11 Aug 2017 03:30:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Pia!<br />
Welcome back!<br />
I&#8217;m new but the forum has been pretty active and I&#8217;m so appreciative. Of course, it&#8217;s quiet tonight _(&#8220;~&#8221;)_/</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/5/#post-148018</link>
				<pubDate>Fri, 11 Aug 2017 02:56:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 4 of 0 bites. That wasn&#8217;t my plan. I am taking it day by day and meal by meal. Oddly, I see very little loss. I&#8217;m going to se how far I can take this. No matter what I will be back to bars on Monday.</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/5/#post-148013</link>
				<pubDate>Thu, 10 Aug 2017 16:55:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m still figuring out how to post.<br />
I was thinking about starting new post with just encouragement and weight loss memes.<br />
Is that even possible?<br />
I can&#8217;t figure out how to post a picture instead of text.<br />
Help please?</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/4/#post-148003</link>
				<pubDate>Thu, 10 Aug 2017 03:41:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>I ended up with 0 Bites again today but it was hard. I was happy and felt almost high yesterday. I think I need to remember to have more coffee in the afternoon. Oh well, I got through it. I&#8217;m going to bed early so I don&#8217;t change my mind <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /><br />
I hope everyone had a great day.</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/4/#post-147988</link>
				<pubDate>Wed, 09 Aug 2017 17:57:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow! Well done, Corey!<br />
I think our environment has such an influence on how we eat. You&#8217;re breaking the mold and setting an example.<br />
Who wants to hang around a bunch of bar thieves anyway! <img loading="lazy" src="smileys/wink.gif" width="" height="" alt=";)" /></p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/4/#post-147977</link>
				<pubDate>Wed, 09 Aug 2017 03:18:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Sounds like a pretty successful day all around. Way to go!<br />
I ended up having no bites again today. Coffee. Water. Coffee. Water. Repeat. We&#8217;ll see what tomorrow brings.</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/4/#post-147968</link>
				<pubDate>Tue, 08 Aug 2017 20:38:28 -0700</pubDate>

									<content:encoded><![CDATA[<p>Oh no, Gayle! Who would do that?!! At least you had the spares!</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/3/#post-147963</link>
				<pubDate>Tue, 08 Aug 2017 17:50:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>Having my coffee<br />
Happy day 3!<br />
Sharon, I&#8217;m glad to hear that your Father In Law is recovering.<br />
Do you have these cramps often? At night, I have been having screaming pains in my legs, crawling sensations, and twitches. They wake me up for hours. I tell my self it&#8217;s the fat protesting and fight back before it explodes. </p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/3/#post-147954</link>
				<pubDate>Tue, 08 Aug 2017 00:44:24 -0700</pubDate>

									<content:encoded><![CDATA[<p>I opted for no bites today and just drank a lot of black coffee.<br />
10 bites closer to my goal, right?<br />
My new scale arrives tomorrow<br />
It&#8217;s silly how excited I am </p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/3/#post-147950</link>
				<pubDate>Mon, 07 Aug 2017 22:57:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Welcome to the challenge, Corey.<br />
I see you are doing bars for 2 weeks. Yay!<br />
I&#8217;m doing bars only through August so I&#8217;ll be in it with you for the 2 weeks <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /><br />
We&#8217;ve got this!<br />
I&#8217;m camera shy but I will be watching you all tonight </p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/3/#post-147933</link>
				<pubDate>Mon, 07 Aug 2017 18:55:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good morning, Ladies,<br />
I&#8217;m having my coffee.<br />
Let&#8217;s have a perfect day </p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/2/#post-147910</link>
				<pubDate>Mon, 07 Aug 2017 00:50:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks, Beth<br />
Sharon, I&#8217;m a vegetarian too. I used to serve on the board of a vegan organization. I&#8217;ve hosted numerous vegan parties. Although I never have, I think if you choose to make the switch , it would be quite easy for you.</p>
<p>I just had my second half of the Snickers and my multivitamin.<br />
WooHoo!</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/2/#post-147900</link>
				<pubDate>Sun, 06 Aug 2017 19:30:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great job, Ladies. I know you&#8217;ve totally got this.<br />
I have more to lose than you and I&#8217;ve already been doing the bars so I only had half a Snickers for lunch. I feel great and absolutely  in control.<br />
I&#8217;m grabbing a black ice coffee and then heading to a Kid&#8217;s paint party. There won&#8217;t be any food there so I wouldn&#8217;t have been tempted anyway.<br />
Have a&hellip;<span class="activity-read-more" id="activity-read-more-2785"><a href="https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/2/#post-147900" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/#post-147884</link>
				<pubDate>Sun, 06 Aug 2017 16:41:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m having my black coffee. I used to put a little cream in it but I&#8217;ve gotten used to it.<br />
Thanks,Ladies, for being so welcoming.<br />
I&#8217;m reading through all the old forum posts and listening to the chats. You are very inspiring.</p>
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				<title>SusieB replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/#post-147870</link>
				<pubDate>Sun, 06 Aug 2017 06:42:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m going on nearly 2 weeks of only 2 bars a day.- sometimes less.<br />
I&#8217;m definitely in for another week!<br />
Thanks for starting this. I love challenges </p>
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