The Slimming Station | stefannej2011 | Activity https://theslimmingstation.com/members/stefannej2011/activity/ Activity feed for stefannej2011. Fri, 24 Apr 2026 01:05:45 -0700 https://buddypress.org/?v= en-US 30 hourly 2 da47607a265280dbdc7b3f486f87fb72 stefannej2011 replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-commitment-until-next-monday/#post-202782 Sun, 22 Jun 2025 16:16:39 -0700 I’ve been doing good! I really like thr breakfast sandwiches more than the egg bites! Lol

I will say I felt dizzy when I was getting my pedicure the other day. So had to put my feet up and down water.

 

But hoping the scale is down tomorrow!

]]> 713ae19922a2b4733e1e4f4496a1cae2 stefannej2011 replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-commitment-until-next-monday/#post-202779 Fri, 20 Jun 2025 00:30:35 -0700 So, unfortunately yesterday we had a pitch in at work, so I just did want I normally do… INDULGE, then beat myself up about I and kept eating because, why not?

 

But, my head is back in the game !

 

I did great today, ate my mini sausage sandwiches, and I’m done eating for the day!

]]> 34798d65d0135ac1cd80fa18351c9431 stefannej2011 started the topic New Commitment until next Monday in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-commitment-until-next-monday/ Wed, 18 Jun 2025 01:33:28 -0700 I am making a NEW COMMITMENT Sstarting now and going until next Monday.

 

Today I commit to you ALL and to Dr. Lewis to eat 2 perfect five bite meals of sausage biscuit sandwiches. Dr. Lewis has given me permission to leave a few bites if I am not hungry, as I’m not really hungry now.

 

I would love to get down to 184 by next Monday, but for…[Read more]

]]> cc736b20c4f493f4fbc8d5cf77e122aa stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/page/2/#post-202773 Tue, 17 Jun 2025 02:43:23 -0700 I completed my 7bdaybperfect bite egg fast!!!!

 

I honestly didn’t even want to est today, but that’s a bad habit of mine.

 

I am 189.8, doen from 201.2 last week, so 11.4 pounds down in 7 days.

 

My goal to get to New Orleans is 184, so I’ve definitely still got work to do.

 

I’m hoping to be there by next week.

 

I only have 2 weeks to…[Read more]

]]> 288919f1f9a1b004c46e75e20427a407 stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/page/2/#post-202767 Sun, 15 Jun 2025 11:09:29 -0700 Another perfect day yesterday!

I am having groceries delivered so I can make more egg bites. This week I’m using smoked sausage, gorgonzola, onion marmalade, and rosemary like one of my favorite pizzas.

 

My second batch will be smoked gouda with pancetta, and jalapeños.

]]> 8abb4dff146805e5b2892a4c9c31b32c stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/page/2/#post-202766 Sat, 14 Jun 2025 20:33:44 -0700 Well dang!

Happy you got back on track though!

 

]]> 2471f737c6ba1c327aa44bd916d3f77a stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202763 Sat, 14 Jun 2025 00:12:32 -0700 Long day at work, but another perfect 5 bite day!

]]> 2c1f7775d1198f2a00546f8321c75404 stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202759 Fri, 13 Jun 2025 00:25:11 -0700 Today was a true test. I took my kids to the water park and that’s generally my excuse to load up on snacks and just eat and eat and eat.

 

Also tempting to eat my children’s scraps, but I resisted! Lol

 

Another perfect day!!!

]]> ca9a8aea5962dbd1e4c60f82c9433d18 stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202756 Thu, 12 Jun 2025 01:53:03 -0700 So annoyed, typed a long post, then forgot to hit send.

 

I did good today.

 

Dizzy and foggy. Resisted Chinese food at dinner.

 

Hoping foggyness improves!

]]> 9addc7e65584f71dd85721814e0e89a9 stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202754 Wed, 11 Jun 2025 16:50:41 -0700 Oh, that’s awesome.  I’m doing good!

Hunger pangs, but that’s my “workout” for today.

 

Downing water.

 

We got this!

]]> eab5adc0ca4916abb4fa43d9538bc954 stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202749 Tue, 10 Jun 2025 12:34:17 -0700 <p style=”text-align: left;”>Next week we will be meeting on Tuesday because Monday is Dr. Lewis’ son’s birthday.</p>

]]> 8f0887a287f77732e5057d937c97da3a stefannej2011 started the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/ Tue, 10 Jun 2025 01:37:06 -0700 I have committed to Dr. Lewis and ALL OF YOU, that I will have a PERFECT 5 bite day for the next 7 days.

 

I will be eating ONE egg bite for each of my meals and only water and coffee in between.

 

NOTHING ELSE.

 

I hope to be at least 15 lbs down when we video chat with Dr. Lewis on Tuesday.

 

I am soooo excited to start. I am SUPER…[Read more]

]]> df7f030be9e28cec2d2ef7505f872da4 stefannej2011 started the topic Scale Note Moving in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/scale-note-moving/ Sun, 08 Jun 2025 00:27:13 -0700 I was doing good until Thursday, but I am back on track now.

 

Even still, THE SCALE HAS NOT MOVED!!!! 201.4 lbs since Monday and I was 195.1 lbs last Sunday, so SUPER ANNOYED.

I need to be 184 lbs by July 1st to go to New Orleans.

I’m actually attempting to overhydrate hoping my body will get past the plateau.

 

I bought silicone molds to…[Read more]

]]> 88a0f4e06db204877d7b13502e9fa561 stefannej2011 started the topic No meeting tonight? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-meeting-tonight/ Tue, 27 May 2025 01:11:16 -0700 <p style=”text-align: left;”>I’m on zoom, no one is here.</p>

]]> edb7e106c42b88ab43751ce32bc541eb stefannej2011 started the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-11/ Mon, 19 May 2025 00:46:25 -0700 <p style=”text-align: left;”>Finally got Day 1 down!</p>

]]> 992bb33b1b43152458bba3ba277aa784 stefannej2011 started the topic Starting again tomorrow in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-again-tomorrow/ Sun, 11 May 2025 18:16:11 -0700 I fell all the way off, but I’m not going to give up.

210 today.

 

Goal is to be 190 lbs by June 1st.

 

 

I need to be 184 lbs or less by July 1st to go on my NOLA trip!!!

]]> 35716ca339ea43b22e90e81502f8db09 stefannej2011 started the topic Rethinking Goal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rethinking-goal/ Fri, 02 May 2025 00:58:33 -0700 I was originally trying to get to 184 lbs by July 1st, but I’m going to push and see if I can get there by June 1st!

 

199 lbs today!

]]> 891ae593be1ee86055baddc0f7a8adc6 stefannej2011 started the topic Restart Week Count in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restart-week-count/ Tue, 29 Apr 2025 00:29:37 -0700 My weight chart is starting at weight I was 8 years ago. How can I restart my chart for now and restart at Week 0?

]]> f40ed9a1ef9186137c7c0447456f6ccc stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/11/#post-202606 Fri, 25 Apr 2025 00:28:35 -0700 Thank you !

]]> 13c662574a330835823db6f67aca2c00 stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/10/#post-202601 Thu, 24 Apr 2025 21:55:16 -0700 Eating Bibibop instead of my Ritz.

Needed some protein, so got Korean Beef with chickpeas. So good! Then water.

Going to keep downing water. Not hungry right now.

I have lots of leftovers, so they will be my dinners until Sunday, then ritz for lunch.

 

]]> 757658538900d33430412414f276257f stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/10/#post-202598 Thu, 24 Apr 2025 16:13:05 -0700 I’ve been doing good since Monday. We had a work potluck yesterday and I ATE NOTHING!!!

 

I just got my “Why Weight Around” book today, so going g to down water and read it and eat my Ritz today.

 

I have $1000 on the line. I’m supposed to be 201 lbs by May 1st and I’m currently 207.6 lbs. I’m DETETMINED to keep my money. I am betting with a…[Read more]

]]> bb5663439770673513f77aabe27b0f5e stefannej2011 replied to the topic Accountability Buddies in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/accountability-buddies/#post-202556 Fri, 18 Apr 2025 23:49:27 -0700 My weaknesses are that I think about food CONSTANTLY. I literally plan my life around food and I’m very stressed all the time. Food is how I numb out.

Once I have a thought about eating whatever food, I generally have moments before I’m actively working to get a particular food.

I definitely want to work on reframing my relationship with food.

]]> a2bad0344d166b95602ac73108214334 stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/10/#post-202555 Fri, 18 Apr 2025 23:40:36 -0700 Smmh. All I have are excuses.

 

I had a mommy day today meaning I’m kid free and my favorite thing to do is go to a new restaurant and eat. That’s what I did today.

 

Just completely through away my 1st day.

Will start again tomorrow. I work tomorrow,  so I’ll be busy which is good, won’t have all day to think about food.

 

I want to have…[Read more]

]]> 52e8a043d7429f8e46b5f70773404fa5 stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/10/#post-202550 Fri, 18 Apr 2025 01:55:03 -0700 I did well.fasting until about 3pm today. I was getting my daughter’s hair done and didn’t have my 5 bite food readily available.

Poor planning on my part which set myself up for failure.

So I did what I normally do, started ruminating about demolishing a huge meal and did so… then sense I ruined the day continued to just eat and eat because…[Read more]

]]> 002a00532057f22f0b1215449222a984 stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/10/#post-202546 Thu, 17 Apr 2025 11:29:09 -0700 Alright Day 1, 30 minutes in and I already want to “start tomorrow”.

My mind is saying, just get one final binge in today, then start 5 bites tomorrow.

The internal thoughts are the hardest part for me.

I’ve got a few apps today with my daughter to keep me busy.

 

About to fill up my water bottle.

I already ordered a bunch of Ritz Crackers…[Read more]

]]> af3315e88af0829abf5e8b315b812214 stefannej2011 started the topic Accountability Buddies in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/accountability-buddies/ Thu, 17 Apr 2025 00:39:48 -0700 Anyone want to be accountability buddies? I’m starting Day 1 tomorrow.

 

Maybe we can exchange numbers and text when we’re having a week moment?

]]> 786944add2dee59eabf272a20cf1a595 stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/10/#post-202541 Wed, 16 Apr 2025 23:14:40 -0700 And I never mastered the art of throwing.food away the last time around. I plan to master.it this time. Lol

]]> a8b8887b43850a5eb71b52ea17ce0d2a stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stefannes-journal/page/10/#post-202540 Wed, 16 Apr 2025 23:12:57 -0700 So I’m going to continue Journaling. I completely forgot that I was doing this 9 years ago, but it’s very exciting to see where my head space was.

 

Soooooooo much has happened in almost 10 years, alot of ups and downs and I still continue to use food to cope. That’s my problem.

Today I weighed in at 212.8 lbs.

I want to be 184 lbs by July 1st…[Read more]

]]> 2fa4dcc284f843949a8f99d1f22285c7 stefannej2011 replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-on-a-cruise-and-doing-5-bites/#post-202539 Wed, 16 Apr 2025 22:33:40 -0700 I loooove this so much for you! Great job!

 

10 years ago I lost 40 lbs for my wedding, then gained 25 lbs back during our 7 day honeymoon cruise. I ate CONSTANTLY and hated myself for it, but couldn’t stop.

 

I am trying to break that cycle, just like you!

]]> f7e20bbb045adcc7d5ffe1e0aa92386e stefannej2011 changed their profile picture https://theslimmingstation.com/activity/p/14596/ Wed, 16 Apr 2025 18:01:44 -0700 0 6021b614d72823c1460e829e6b391517 stefannej2011 started the topic I'm back!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-10/ Wed, 16 Apr 2025 18:00:34 -0700 I did 5 bites 10 years ago to lose weight for my wedding. Lost 40 lbs in 3 months.

 

Two kids and alot of life changes later and I’m wanting to lose at least 50 lbs.

 

My head has not been in the game, so going to try again.

]]> 6c4ae845f864a9e7e6e6bdd8670ab7f2 stefannej2011 replied to the topic Back again to get this weight off! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-to-get-this-weight-off/#post-148551 Mon, 29 Jan 2018 21:15:40 -0700 16 lbs down first week! Soooo excited!!!!

]]> 67e76a28c681186eca023dd930cbf304 stefannej2011 replied to the topic Back again to get this weight off! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-to-get-this-weight-off/#post-148540 Fri, 26 Jan 2018 23:20:23 -0700 I’m doing really well, not really hungry like I was last time. Also working a lot to keep myself busy.

]]> 9686c72e4b1f1e2d1e6781517e962b0e stefannej2011 replied to the topic Back again to get this weight off! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-to-get-this-weight-off/#post-148524 Wed, 24 Jan 2018 00:39:28 -0700 Day 1 went well! Only ate a payday for lunch because I wasnt hungry for dinner.

Same plan for tomorrow.

Thank you ladies for your encouragement!

]]> dd8c3b604c80be8e2f2c1337a6e439e8 stefannej2011 replied to the topic Back again to get this weight off! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-to-get-this-weight-off/#post-148510 Tue, 23 Jan 2018 10:22:42 -0700 Accountability Post Day 1- I am going to eat two pay day candy bars today. One at 1pm and 1 at 6pm. Then I will drink, water, tea, diet sprite in between to help with hunger.

Goimg to make today a perfect five bite day. One step at a time for a brighter future.

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