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	<title>The Slimming Station | spiderchlome | Mentions</title>
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				<title>Tonia A replied to the topic OperationLepas log in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/operationlepas-log/#post-188656</link>
				<pubDate>Thu, 05 Nov 2020 21:32:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks <a href='https://theslimmingstation.com/members/spiderchlome/' rel="nofollow ugc">@spiderchlome</a></p>
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				<title>seebeccarun replied to the topic Keep me honest in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/keep-me-honest/page/3/#post-182609</link>
				<pubDate>Fri, 13 Sep 2019 01:42:57 -0700</pubDate>

									<content:encoded><![CDATA[<p><a href='https://theslimmingstation.com/members/spiderchlome/' rel="nofollow ugc">@spiderchlome</a> I was noticing that too! It&#8217;s great seeing your progress, because I&#8217;ve been experiencing similar things too. I&#8217;m curious how your water experiment goes too. I&#8217;ve been battling dehydration myself and have also had circulation issues with limbs falling asleep more easily these days.</p>
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				<title>Rachel replied to the topic Rachel&#039;s Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/rachels-journal/#post-172829</link>
				<pubDate>Fri, 24 Aug 2018 01:10:26 -0700</pubDate>

									<content:encoded><![CDATA[<p><a href='https://theslimmingstation.com/members/spiderchlome/' rel="nofollow ugc">@spiderchlome</a> &#8211; do have any favorite guided meditations that have been helpful in this journey?  I have a few go-to meditations that I do regularly.  But I would like something more specific to weight loss, or achieving goals.</p>
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