<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | sparakh | Activity</title>
	<link>https://theslimmingstation.com/members/sparakh/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/sparakh/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for sparakh.</description>
	<lastBuildDate>Wed, 29 Apr 2026 07:45:38 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">ccd6092b76fba72f319ec461ae61a489</guid>
				<title>sparakh replied to the topic Getting Started in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/getting-started/#post-168663</link>
				<pubDate>Sun, 29 Apr 2018 23:58:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>Honestly, it hasn&#8217;t been bad. Maybe once or twice it&#8217;s been strong, but mostly just really light background hunger.  And I&#8217;ve felt satisfied with what I&#8217;ve eaten &#8211; not &#8216;full&#8217;, but ok.  I&#8217;m not a coffee drinker, but I have had a lot of unsweet tea the last couple of days, and sugar free gum a couple times.</p>
<p>I&#8217;ve been listening to some of the old v&hellip;<span class="activity-read-more" id="activity-read-more-2135"><a href="https://theslimmingstation.com/forums/topic/getting-started/#post-168663" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">aa01c7f9ac45f70236920ea6f061a2d4</guid>
				<title>sparakh started the topic Getting Started in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/getting-started/</link>
				<pubDate>Sun, 29 Apr 2018 23:08:14 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone!</p>
<p>I just started Friday. I&#8217;ve done this some in the past and had good success, but this is my first time joining the slimming station. I&#8217;ve lost 50 pounds over the past 3 years doing lots of different things, but I&#8217;m really determined to finally get to my goal this time.</p>
<p>So far so good. Friday was a good first day. Yesterday I went on&hellip;<span class="activity-read-more" id="activity-read-more-2133"><a href="https://theslimmingstation.com/forums/topic/getting-started/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2630e30ed263915b521654f36945f577</guid>
				<title>sparakh changed their profile picture</title>
				<link>https://theslimmingstation.com/activity/p/2086/</link>
				<pubDate>Fri, 27 Apr 2018 22:10:58 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>