The Slimming Station | smaropap | Activity https://theslimmingstation.com/members/smaropap/activity/ Activity feed for smaropap. Wed, 29 Apr 2026 12:41:02 -0700 https://buddypress.org/?v= en-US 30 hourly 2 16dd7a6cc278ec390c19d7f11f642a51 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/4/#post-147178 Tue, 16 May 2017 21:00:47 -0700 Today is the end of day 7…
Days 6 and 7

PERFECT!
I am so proud we did this!
I look much much better, although I don’t care to weigh. I know the number will either make me anxious or too happy and that’s not the point. The point is to focus on the process and do it regardless of the resulting number.

My digestion is great, my energy is high…[Read more]

]]> 0f9bd83e79cd2ea3877cd6995bd15f4f smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/5/#post-147177 Tue, 16 May 2017 20:55:39 -0700 Your commitment is very inspiring. We should all be that strict and perfect!

]]> 716a0dbb8c7e895494bbb0060dcb5e3f smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/3/#post-147167 Sun, 14 May 2017 21:42:36 -0700 Hello 5bite girl!
Indeed, we are the only ones on this thread, but that’s all we need! I am sure all the other 5 biters are reading the thread and hoping the best for us! I think we did a great job! :laugh:

Day 4 and 5 was perfect and I had the same meals
Lunch -chicken soup
Dinner -cheese and bread sticks

I realize that challenges are a…[Read more]

]]> 4da3814b08645cd708e9c325c5358887 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/3/#post-147161 Sat, 13 May 2017 18:31:57 -0700 Week 2-day 3……….,,,,Perfect!!!
Lunch… Spaghetti with ketchup
Dinner…. Egg and soft cheese

]]> 04116129acc18a5d2fcdfc1cec91e6b3 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/3/#post-147157 Fri, 12 May 2017 12:11:39 -0700 Week 2-day 2

Perfect. I am not even hungry. And I have so much energy. I feel light.

People don’t believe how I can go on without such little food, they always ask me if I feel dizzy. :laugh:

]]> 876c822395be5f33f2b96fe0b3df286c smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/5/#post-147145 Wed, 10 May 2017 20:39:42 -0700 This is the most convenient diet ever. I was so tired of special cooking with no oil etc. Who wants to live like that???

]]> 4d5ba5a952aede253363ff9daf5e5877 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/3/#post-147144 Wed, 10 May 2017 20:37:18 -0700 I couldn’t agree more with you, 5bitegirl.
Commitment and accountability is what makes the trick. And feeling that there is someone else doing this along with you and feeling the same way as you.

I believe no one will ever see you gain weight again. You are losing at a great rate and you are determined.

This will be our last time losing,…[Read more]

]]> 1d981e804b5e33cb65e3d5215345cfef smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/3/#post-147141 Wed, 10 May 2017 00:16:58 -0700 Day 7-perfect
Lunch………1measured cup soup
Dinner………5 bites cheese

We lasted a week!!!
Now let’s repeat.

]]> af65be36aa11c9101f9ceef7438b0ae4 smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/5/#post-147139 Tue, 09 May 2017 14:14:05 -0700 Hmmm, I know exactly what you mean. It is so frustrating trying to explain why you eat so little… I almost feel that I am hurting people’s feelings when we go out to eat or invite me for lunch and I eat only a few bites…
And I am sure this is true to a degree…

]]> c9b121db75bdc240f98136406f7be0e7 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/3/#post-147138 Tue, 09 May 2017 14:09:41 -0700 Day 6….PERFECT!
Sorry for posting one day too late (once again :blush: ) but I am out of time… I am left without a car and I have to walk everywhere (schools, bank, shopping, visits, errands) which means less time for going online…

We are indeed doing this 5bitegirl!
It’s great! Everyone is making comments about my weight loss, is this…[Read more]

]]> e222d23fea90502249f84bd44f3acfc7 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/2/#post-147130 Mon, 08 May 2017 05:12:23 -0700 Day 5: Perfect but hard…
Lunch: 5 bites puff pastry filled with feta cheese
Dinner: we went to a birthday party… It was hard with all that food. Ate 5 bites cake but I am still thinking about that pizza and all the other stuff…
How should I handle such moments (parties, gatherings,etc) without struggling?

]]> 07503655753db270378556f42490b85d smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/2/#post-147125 Sun, 07 May 2017 06:32:56 -0700 Perfect day 4!
Right now it is actually morning of day 5 for me. I didn’t have a chance to post yesterday,it was a crazy day….
So, day 4:

Lunch: 5 bites fish sticks
Dinner: 1 measured little cup (5 bites) beans

I was kind of hungry at night but I enjoyed how better I look lately and this thought kept me from eating…

]]> d5c74c5ef7219dd9f440533cc58666fa smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/2/#post-147114 Fri, 05 May 2017 15:20:44 -0700 Day 3: Perfect.
I am not hungry, and I enjoyed nice food. The only change I made today was that I had a late breakfast instead of a lunch. One coworker brought sweets for a treat because his wife just had a baby. I wanted to participate in that and the sweets were really good! I had just 5bites and was totally satisfied.

Then I had a late…[Read more]

]]> a777894545d5c37590730eead862ecc7 smaropap replied to the topic Back at it in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-at-it/page/3/#post-147113 Fri, 05 May 2017 15:09:09 -0700 Once I threw my scale in the trash. I was so mad not to see the number go down. I totally knew I was getting smaller and everyone commented on that, but just seeing almost the same number day after day made me furious.

I went to buy a new one the next day feeling like an idiot …

]]> 7ba4aa24108c973b42a1d04205406a33 smaropap replied to the topic How Quickly are you Losing Inches and Dress SIzes? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-quickly-are-you-losing-inches-and-dress-sizes/#post-147105 Thu, 04 May 2017 21:55:01 -0700 Why don’t we hear about this in fitness sites and magazines and gyms? I never knew that you lose fat by breathing. I always thought that the energy inside the fat just converts to kinetic energy and heat. Or you pee some of it :P (hence the ‘drink a lot of water ‘ advice)

]]> f29d6f55dcae688e99ac4d4a6193ca69 smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/4/#post-147104 Thu, 04 May 2017 21:47:18 -0700 You are doing really good. We are all learning to ignore hunger and it turns out that it is easy. Stay strong. :)

]]> c9994542cb956a3f1c7c63430633957a smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/2/#post-147103 Thu, 04 May 2017 21:39:30 -0700 Sorry for the rotated pics. :dry:

]]> 77949d4f82c2b9ea4ce66f500a9d0d87 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/page/2/#post-147102 Thu, 04 May 2017 21:38:10 -0700 Hello! I am so glad we are all doing this together! People supporting each other can do great things!

Checking in after a perfect 2nd day..
No cravings, no struggling, no nothing. Just me doing my thing so naturally and easily B)

Lunch: 5 bites (measured) of homemade sheep yoghurt (my grandma made this! :kiss:) and a bit of breadstick with…[Read more]

]]> 94cee6a7827cff5c7097f2b581118d04 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/#post-147090 Thu, 04 May 2017 05:37:11 -0700 We are indeed doing great! :woohoo:

]]> f81a3db777ea8de0dc4c7e5ba6a8c086 smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/#post-147086 Wed, 03 May 2017 20:51:21 -0700 Day 1 has been so easy. I own this.
I can feel my digestion getting better!

Lunch: 1 soft-boiled egg with a small piece of breadstick with sunflower seeds and spirulina

[attachment=1698]DSC_4684.JPG[/attachment]

Dinner: 2 small pieces barley bread with 2 pieces soft cheese

[attachment=1699]DSC_4686.JPG[/attachment]

]]> 01e8f59346f3e42955533594559348a5 smaropap replied to the topic Do you all Start on Snickers First?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-you-all-start-on-snickers-first/#post-147085 Wed, 03 May 2017 20:41:26 -0700 You don’t have to do bars if you don’t want to. Snickers get boring really soon. I find it easier with real food. You are better satisfied because you eat whatever you want. No cravings…

On the other hand, bars are a practical solution. You just open one and that’s it :)

]]> f84c39c25cebb17514f5380b46c5c54e smaropap replied to the topic TWO PERFECT 5b WEEKS- Starting May 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-perfect-5b-weeks-starting-may-3/#post-147078 Wed, 03 May 2017 15:21:49 -0700 Gayle, that feeling of peace and ease you describe seems to be great. I have never experienced it, but I can assure you about the opposite: Being overweight makes you anxious, full of unexplained rage and makes every little task difficult, if not impossible. Makes you lazy and I HATE laziness :evil:

]]> a50c31aaa6adf7374a94c87d484e627c smaropap replied to the topic Smaro's daily log/progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-logprogress/page/3/#post-147018 Sat, 29 Apr 2017 19:38:28 -0700 Hello everyone!
Last time I posted was 3-4 days ago, when I finished the bar week…
I was in a whole lot of stress these 4 days with my daughter sick, my husband out of town and my car broken down..
I took a little break because I missed so many things during the bar week. I didn’t eat exactly 5 bites. :blush:
I am starting again strong tomorrow…

]]> 3b44cac44a634cd877c2ed1c7004bd2f smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/3/#post-147014 Sat, 29 Apr 2017 16:29:47 -0700 5 bitegirl, I feel exactly the same. I struggle very muck to stick to a diet and I tend to have almost zero focus and determination when it comes to food.

That’s why this bar week was so important to me. I can’t belive I’M THE ONE WHO DID THIS!!!

]]> 50f198f31fc2fe5a4491256a446c74c7 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/3/#post-147013 Sat, 29 Apr 2017 16:24:16 -0700 Congratulations SocialCher! We did it!
Don’t mind what the scale says, just seek for change in appearance. I bet you improved very much!!!

]]> 21fe9109a0cd3e19f68a797c2e6cafac smaropap replied to the topic Happy2BThin4Me's Personal Journey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy2bthin4mes-personal-journey/page/2/#post-147012 Sat, 29 Apr 2017 16:19:07 -0700 Good luck on the race!!! :cheer:

]]> d1e720437a8c8415c675811e0e01faa4 smaropap replied to the topic It's about to get HOTT In HERE!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/its-about-to-get-hott-in-here/page/2/#post-147011 Sat, 29 Apr 2017 16:17:01 -0700 Congratulations on getting your skinny back! I am sorry that you got sick. Get well soon! :kiss: :kiss: :kiss:

]]> dcc2d94b56322b748bf093aa83749d26 smaropap replied to the topic Back at it in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-at-it/page/2/#post-147010 Sat, 29 Apr 2017 16:15:01 -0700 Welcome back! If you did this once, you can do it again. And now you will know what to watch out for.

]]> a3c17cecac342f464df8a04bd65a7336 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/3/#post-146992 Thu, 27 Apr 2017 12:20:27 -0700 5bitegirl, you are right… I didn’t think of it like that… :cheer:

]]> c4274ae5b73a0986ed6455a6c0850e21 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/3/#post-146985 Wed, 26 Apr 2017 15:54:45 -0700 DAY 8………….1 WEEK BAR CHALLENGE COMPLETED

208,2 lbs
1,6 lbs down since yesterday

TOTAL LOSS: 6,6 lbs (3 kilos)

I am very happy I did this. I didn’t think that I would ever be able to pull through such a challenge. Now I know what I am capable of.
I expected greater loss, maybe twice as much, but I am not disappointed B)

]]> ab46bd8db73467a9cee6cb6b2b57207a smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/3/#post-146976 Tue, 25 Apr 2017 21:01:49 -0700 Day 7: 209,8
0,8 lbs down since yesterday. (5 lbs in 6 days total)

Today is my last day of the bar week. I cannot believe I completed a bar challenge!!!

]]> 538bfe75f2113f1651e9fcb8d23bd7b1 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/3/#post-146965 Tue, 25 Apr 2017 10:34:29 -0700 I love the energy! :laugh:

]]> 3a333ef58dd6ef41c4b1bf027dc3151e smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/3/#post-146964 Tue, 25 Apr 2017 10:33:10 -0700 Ten pounds! Wow!!! :woohoo:

]]> 3c3778ec01e4fb722d17a03c52392091 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/2/#post-146955 Mon, 24 Apr 2017 20:37:00 -0700 Thank you very much gayle. The support I get from this group is so important. I wouldn’t have made it without joining here

My name is Smaro. :)

]]> 70996b440b2a9321dca38804b5222da6 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/2/#post-146947 Mon, 24 Apr 2017 17:47:34 -0700 Day 6: 210,6 :(
0,2 lbs lost since yesterday :( :( :( (4,2 lbs total in 5 days :S )

Why such a little loss since yesterday? I guess I will see a bigger loss than usual tomorrow…

I had my first Snickers bar early in the morning.

At work, there were a whole lot of goodies. Some co-workers brought sweets, treats and savory things and everybody ate.…[Read more]

]]> 0c8102e381a92cad0d68d806ed42968d smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/2/#post-146946 Mon, 24 Apr 2017 17:33:01 -0700 Tomorrow it will be easier. Everyday it gets easier. Hang on until tomorrow. And then the day after.

]]> e1aea78637b04a7c7f1c63d54789730a smaropap replied to the topic Throwing Out Food in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/throwing-out-food/#post-146940 Sun, 23 Apr 2017 19:22:40 -0700 I TOTALLY hate being wasteful, too. I don’t think it’s environmentally friendly. All this wasted energy. And it generally doesn’t suit my character. Still, though, eating everything is not an option. Our stomachs are not trash cans.

I have been doing the following:
1.save it for next meal (eco-friendly and frugal)
2.put it in a small piece of tin…[Read more]

]]> 25516c8fa5d89f1159aa4ed0b86cc012 smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/2/#post-146936 Sun, 23 Apr 2017 16:24:14 -0700 What an interesting point- it’s the FAT what’s wrong with having cravings. (I haven’t read the book, but I plan to order it soon) Reminds me of something I heard from a doctor in tv: “You are not fat because you eat too much, you eat too much because you are fat!”

You are doing great! Keep on!

]]> 318e2d4d4e0b7ac107bc0b6aacfd57e7 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/2/#post-146935 Sun, 23 Apr 2017 16:14:31 -0700 Day 5: 210, 8 lbs
0,4 lbs gone since yesterday ( 4 lbs in 4 days)

The day was surprisingly easy. I ate my first bar in the morning. Right before eating it, I made for my children sandwiches with gouda cheese and heated them in a panini toaster. They looked yummy with all that melted cheese but I did not crave them at all! Yay! :woohoo:

I ate my…[Read more]

]]> 3b5776ef499bb8490b1f694633261543 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/2/#post-146917 Sat, 22 Apr 2017 18:27:32 -0700 You guys have a lot of choices for bars. We have many types of candy bars and cereal bars (special k type) but protein bars can be found only in bodybuilding stores and some drugstores and they are quite expensive.
I have never seen a quest bar over here. Maybe i will order some online.

]]> 270263e75e786999c561bdb98df69f42 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/2/#post-146916 Sat, 22 Apr 2017 18:19:05 -0700 Another perfect day.
It’s getting easier.
Sure, I had thoughts about food today, but in a calm, non -threatening for my diet way.
I did some housework, cleaned the balconies. I have a lot more to do tomorrow so I will be busy again. The good thing is, all the energy for housecleaning will come from fat deposits ;)

]]> a62dcf84b4749a2726f117fb5e334092 smaropap replied to the topic PollyChops Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pollychops-progress/page/2/#post-146909 Sat, 22 Apr 2017 07:56:52 -0700 You are in control!

]]> 246da64ff3b0c341d8e84d1d49ae6d81 smaropap replied to the topic 5bitegirl progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/2/#post-146908 Sat, 22 Apr 2017 07:53:52 -0700 Well done, 5bitegirl! I admire you for being able to do this-just 1 bar, wow!!! :woohoo:
You don’t have much to lose, I believe you will be thin very very soon!!!!

]]> dc75d47c50bc1d80558e53aa1de89ba3 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/2/#post-146907 Sat, 22 Apr 2017 07:46:58 -0700 Hello everyone!

Day 4: 211,2 lbs (96 kilos)
1,6 lbs down since yesterday ( 3,6 lbs total in 3 days)

I feel quite happy. Last time I was 96 kilos was 2 years ago.

Just had my Snickers bar with my supplements (cod liver oil, vit D3, vit k complex- I take these mostly for dental health)

I am going to enjoy my coffee with sweeteners

SocialCher,…[Read more]

]]> 9e0042292a3bb663a1d023b79edce9df smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/page/2/#post-146896 Fri, 21 Apr 2017 19:33:50 -0700 Another perfect 2-Snickers day.
Today was easier than yesterday, I was hungry but not too much.
My oldest daughter (6yo) was wondering why I bought so many Snickers at supermarket today… I told her a little lie, that they were treats for some students in my school ;) :laugh:

]]> 0ea3ab59fdc68f5b80b42f3a0dda2276 smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/#post-146887 Fri, 21 Apr 2017 08:51:40 -0700 Day 3: 212,8
0,8 lbs down since yesterday ( That’s 2 lbs in 2 days total)

Ate a Snickers bar at 10.30 in the morning with my supplements and filtered coffee with sweetener.

I won’t eat the second bar before 20.00.Yesterday I made the mistake to have my last meal too early (lunch) and I had mild insomnia all night. :ohmy:

]]> 346cd7e7d8b0d353576cb6af16fda5fc smaropap replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/#post-146886 Fri, 21 Apr 2017 08:44:43 -0700 This “cholent” looks yummy. Congratulations on not finishing the whole thing! When I like something very much and don’t want to throw it in the trash, I pack it with me for my next meal… B)

]]> 863f62cf2bcc095d2fe9efa364e103af smaropap replied to the topic Happy2BThin4Me's Personal Journey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy2bthin4mes-personal-journey/#post-146885 Fri, 21 Apr 2017 08:41:31 -0700 I’m really sorry for your brother and your mother…
They say that the dead can hear you when you think about them and their soul can feel your love. I am absolutely sure this is true….
You might be better eating 10 + 10 bites during these first days. It is satisfying, you get through social gatherings without anyone noticing that you diet, and…[Read more]

]]> ff754e04e4cf46bc84d5b26330de847d smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/#post-146859 Thu, 20 Apr 2017 18:19:41 -0700 It’s 21:12, just put the children to sleep and the day is officially coming to an end….

It’s been a really HARD day. The morning was easy because I had errands and kept myself busy with a nice walk outdoors, but i struggled with hunger all afternoon. Both physical and mental.

I wonder if that tea i’m drinking makes me hungry (It’s a…[Read more]

]]> 507c7697cfe6645393b65411038dbb3d smaropap replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/#post-146852 Thu, 20 Apr 2017 06:51:35 -0700 Day 2: 213,6 lbs
Down 1,2 :)
I ate my first bar for breakfast and I will have the second for a late lunch.

]]>