The Slimming Station | Slolady | Activity https://theslimmingstation.com/members/slolady/activity/ Activity feed for Slolady. Wed, 29 Apr 2026 14:04:10 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5c116b9fd2511958e36363366312d06a Slolady replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191434 Wed, 23 Jun 2021 13:24:04 -0700 Great job SK!  Your enthusiasm and dedication to reach your goal is very motivating!
sharon

]]> 4a46adafbde61c6d31c4f45d2cff13f3 Slolady replied to the topic Stay the course! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stay-the-course/#post-191323 Tue, 15 Jun 2021 22:02:53 -0700 Hi Allison, Congratulations on your awesome weight loss!  You are doing a great job!  I understand your struggles with trying to stay on course…. I too struggle almost daily with not giving into my urges to snack at night.  I find reading posts from Dr Lewis and on this forum inspire me the most to stay on my plan.  Crossword puzzles, video Trivi…[Read more]

]]> 1a4db6c5530499e233363b87ae0667b0 Slolady replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-6-14-6-20/#post-191309 Tue, 15 Jun 2021 16:06:57 -0700 Great job Rachel!  I am restarting 5B Program today and joining your Bars only Challenge is a perfect beginning for me!……I’m in!  Wishing you a Perfect Bar Day and I am looking forward to your challenge.

Sharon

]]> a8d954975516f2f27f83dd8c67b68a01 Slolady replied to the topic Week 1 - A Disaster! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-1-a-disaster/#post-185841 Fri, 01 May 2020 14:21:58 -0700 Thank you for sharing your 1st week struggles Sk….I too have struggled in the beginning as well, and am sending you all my support for a fresh start today!  Sharon

]]> 9b104d4a855d908b72f64cc27899b0ea Slolady replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/#post-185832 Fri, 01 May 2020 13:48:44 -0700 Welcome back Maria!  Sending you all my support for a great start!

Sharon

]]> 893352ee9c8322ed86b00f23f129e04d Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/3/#post-185789 Mon, 27 Apr 2020 20:57:25 -0700 So happy you are heading full steam to the finish line Poppycat!!  You continue to be a great inspiration!  Great quote!  Wishing you continued success, Sharon

]]> cff0ae2402d8e14aa23fa25682b45a2d Slolady replied to the topic Day 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-2-4/#post-185774 Sun, 26 Apr 2020 23:47:36 -0700 Hi Sk,  It is so wonderful you have decided to get back onThis is my 3rd time back, so I understand having meals over 5 Bites.  I think it is wonderful you have decided to get right back on track!
I am sending you all my support for a great restart.
Have a good rest of your weekend as well,  Sharon

]]> a614f17fd5f511e8ea61f02e9966e004 Slolady replied to the topic Day 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-2-4/#post-185769 Sun, 26 Apr 2020 00:13:56 -0700 Great job Sk!  I like your determination and focus!  Sharon

]]> 30b1401e1f59908230ea10fdb9c8c3c5 Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/3/#post-185767 Sun, 26 Apr 2020 00:09:38 -0700 Congratulations on your weight loss Poppycat!!  And I am so happy you have reached the level of  feeling both physically and mentally satisfied with your 5B meals.
Your success inspires me to keep on track!  Sharon

]]> 8998b24ad8e00dd99af4eea91f5b91c3 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/5/#post-185754 Sat, 25 Apr 2020 00:59:20 -0700 You are doing a wonderful job keeping motivated and preparing for anxiety Bk!  Keep up the great work!  Sharon

]]> f250ece16a0a3686e0639d3a25b49b64 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/5/#post-185731 Fri, 24 Apr 2020 00:59:36 -0700 Hi Bk, great job identifying your stress trigger and getting back on track at your next meal!
Numbing anxiety with food is something I can relate to as well.
Keep up the great work!  Sharon

]]> 40c890e6517de99dfa154c1ddbdad470 Slolady replied to the topic This just arrived! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-just-arrived/#post-185705 Wed, 22 Apr 2020 15:41:20 -0700 Oh Yay!!  Sending you lots of support!  Sharon

]]> 0cb533802c2f5ad218360d319e1b82bd Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/4/#post-185702 Wed, 22 Apr 2020 15:16:45 -0700 Fantastic!!  Sending you support for another perfect day!  Sharon

]]> 0aa9c4d9720921be38a752a2ffb55d24 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/4/#post-185685 Tue, 21 Apr 2020 01:35:36 -0700 Great Job Bk!  You are off to a great start!  And Yes, 1st couple days are brutal!  I seem to be having a tough time sticking with 5 bites only of regular food.   I am thinking of starting back  to bars only tomorrow to get a better sense of my hunger stat.

Keep up the great work!   Sharon

]]> 8f6c5b6fbb0c3803818cdd28ea730233 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/4/#post-185675 Sun, 19 Apr 2020 21:40:57 -0700 The plan has been going well so far, thank you Bk.  This is round 3 for me!  I have started and restarted 5B on my own, but seem to have the most success being a part of the Slimming Station.  The support, advice, shared journeys, and progress motivate me to never give up!  I am in week 3 and have lost 13# so far….I have had a few days with set…[Read more]

]]> 8695051c437e18a497edde8c385cf0bd Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/4/#post-185670 Sun, 19 Apr 2020 17:55:30 -0700 Welcome back Bk! And great plan sticking with bars only for a week….Sending you all my support! Sharon

]]> f5bd325b141e76ac4bc42a58960c0a0e Slolady replied to the topic Not a good month in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/not-a-good-month-2/#post-185661 Sat, 18 Apr 2020 20:08:10 -0700 Hi Sean,  Welcome back!  My heart goes out to you and your students during this very difficult time.  Sounds like you are a very caring teacher!  It is so great you have decided to Refocus your attention on your health at this time!  I recently rejoined a couple of weeks ago as well, and wanted to send you all my support for a new begi…[Read more]

]]> 8303b8ff04ddce18ec38048ead82c82a Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/2/#post-185632 Wed, 15 Apr 2020 03:51:25 -0700 Great job!!

]]> 3c422d58900eff64f6398b0f3e76fa77 Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/2/#post-185622 Mon, 13 Apr 2020 22:28:21 -0700 Hi Poppycat, thank you for your update.  All is well with me, thank you.

It is so nice to hear your husband is continuing to do well.   And I am glad you are feeling strong and focused…..I understand all the turmoil you are experiencing and want you to know your positive attitude is very motivating.

Keep up all your hard work, and always kn…[Read more]

]]> e1adcc8b00cdaf3f36795f21bb2b073a Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/2/#post-185600 Sat, 11 Apr 2020 17:26:18 -0700 Hi Poppycat….How are you doing today?  I am so sorry you had such a rough past couple days.  I hope your husband is feeling better from his fall last night (Ouch!).

You have amazing resilience, and know you will be back on track!…..always know you have my support on your journey.

By The Way…..how long did it take you to achieve your f…[Read more]

]]> 016cbd172210d3caf26fa897b8717c2c Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/2/#post-185585 Thu, 09 Apr 2020 22:06:04 -0700 Yay Poppycat!  Great to hear yesterday was a perfect day for you!…..just sorry your Passover meal with your family tasted awful.  How are you doing today?

Thank you for your support….I am looking forward to keeping my foot on the accelerator and making today another perfect day!

Take care and keep up the awesome work!

Sharon

]]> 788b0960950ec0a33c5bb8639bcfb915 Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/2/#post-185573 Wed, 08 Apr 2020 13:36:34 -0700 Good morning Poppycat,  Wow!  I only saw online pictures of the Amazing supermoon last night, so what a wonderful feeling it must have been for you to watch!

And GREAT job sticking with your program yesterday!  How are you feeling today?

I like your optimistic mindset and resolve to move forward!

Tomorrow will be my 1 week weigh in.  I had a b…[Read more]

]]> ede2fe0a0b540cbed2dc3c45f17d6bd5 Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/2/#post-185556 Tue, 07 Apr 2020 18:42:46 -0700 Yay!! So glad you are back on track and feeling stronger than ever!
Sharon

 

]]> 80963b57c91862f1729397354ba17e28 Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/#post-185540 Mon, 06 Apr 2020 13:27:27 -0700 Good Morning Poppycat,  thank you for your post….I can relate to your feelings of misery and frustration when you have gone over a 5 Bite meal.

I wanted to share with you a reply Dr Lewis had sent me when I had a similar day this past Saturday.  His words brought me tremendous encouragement to get back on track, and hoping it helps you as w…[Read more]

]]> b4fdc20dd377158f26a42445a3077fd2 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/4/#post-185538 Mon, 06 Apr 2020 12:56:44 -0700 Great job Bk!  So good to hear you felt satisfied after your 5 bites!

]]> 491a841ac594137b567323c22fb8e459 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/3/#post-185526 Sun, 05 Apr 2020 14:18:43 -0700 I like your come back attitude Bk…..I went with my husband last night on his drive thru McDonald’s run, (really bad idea!), and gave into all my fast food cravings.

I am back at it today as well.  We can do this!

 

]]> 1b0bff61384745012c6b07580add9abb Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/3/#post-185515 Sat, 04 Apr 2020 20:49:47 -0700 Good to hear you are staying strong even around tempting takeout!  That is a tough challenge!!

The start of my week is going well, thank you.  I am having 2 bars a day.  I have been struggling each night NOT to give into my bad habit of late night snacking…I know it will get easier as time goes on.

Have a good rest of your day Bk, and keep up…[Read more]

]]> da5571698ff9367495dc9530f2cb3e91 Slolady replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/#post-185505 Sat, 04 Apr 2020 14:03:17 -0700 Hi Poppycat,  I joined the Slimming Station, (for the 3rd time), on Thursday…..I was reading some of the community posts when I came across yours.

I want you know how sorry I am about the loss of your friend.  Your reasons for wanting to get healthier and ongoing commitment to the 5 Bite Program has been an inspiration to me as I start on my 5…[Read more]

]]> 5d7d3c7aff203768dce20301fa8a074d Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/3/#post-185503 Sat, 04 Apr 2020 13:38:44 -0700 Great job for having a perfect day yesterday Bk!  Cheering you onward for today!

]]> 6a603c22cc54d539dead78d8f37de32a Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/3/#post-185481 Fri, 03 Apr 2020 11:36:36 -0700 Hi Bk,  I like your last post about sharing your reasons and passion to stay on the 5 Bite plan with your husband.  And it is so wonderful you have his support to help you reach your goal!

 

 

 

]]> 4c995ea39fefec3cd34b8dfb65130314 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/2/#post-185470 Thu, 02 Apr 2020 21:08:31 -0700 Great post!  Had my 1st bar an hour ago…..I too have difficulty sticking to 5B of food, so am going to follow in your footsteps and stick to Perfect Bars only for the month of April.  I am also constantly reminding myself of why I want this.  Keep up the good work!

]]> 36814971c4e932f33c4f3f43a0d3d762 Slolady replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/2/#post-185459 Thu, 02 Apr 2020 14:01:33 -0700 Hi Bk, I started back on 5B diet again today as well, and feel inspired by your posts.  I have started and stopped many times in the past, but have had the most success with the support and encouragement from Dr Lewis and the Slimming Station community….just wanted to let you know you are doing a great job!  I know Your positive attitude and s…[Read more]

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