The Slimming Station | skmoss | Activity https://theslimmingstation.com/members/skmoss/activity/ Activity feed for skmoss. Wed, 29 Apr 2026 15:27:01 -0700 https://buddypress.org/?v= en-US 30 hourly 2 96011ccbf4b7234ef14c486e4367fcad skmoss replied to the topic New today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-today/#post-191475 Sat, 26 Jun 2021 21:47:54 -0700 Welcome Haley ! You’ve got this! It sounds like you are super motivated and you are not going to let anything get in your way until you  get out of the 200’s. Rooting for you ! This is the best diet to lose the weight fast !!! I started last week and dropped 5 lbs in 1 week.

]]> a3276a73b87b268396b4211507f4bacc skmoss replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191444 Thu, 24 Jun 2021 13:54:25 -0700 6/24/21  Morning weigh in: 107.6 ! :awww:

2 pm lunch was great. I stuck to 5 bites of wafer cookies. 6 pm – started off well, but ended badly. I ate my See’s chocolate as planned . But then I made spaghetti and meatballs for my family and that was it. One bite turned into a huge bowl of pasta, followed by pretzels, and a pastry. Oops!

I’m not…[Read more]

]]> fad07e25acd310ae7e41744cef984df4 skmoss replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191432 Wed, 23 Jun 2021 12:20:01 -0700 Day 7 – Morning weigh-in – 105 !!!! Tomorrow morning will be my official weigh-in. Shooting for 104.

Yesterday at 2 pm, I had 5 bites of wafer cookies and at 6 pm I had 1/2 a snickers bar, a couple of potato chips, 2 pretzels, 2 small bites of Polish cookies, about 6 baby Goldfish crackers. I ate a huge variety last night and had to force myself…[Read more]

]]> 1399792fb82bdc59d4d1344ddc8d3c94 skmoss replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191425 Tue, 22 Jun 2021 12:45:26 -0700 Hi Doc! Stuck with my plan. Yesterday, at 2 pm, I had a Snickers bar. I was really looking forward to eating it, as I felt pretty hungry. But the strange thing was, after 2 bites, I felt satisfied and then I got distracted at work and ended up not finishing it. So I just threw the rest of it away.  It WAS fun to throw away food. I’ve just…[Read more]

]]> 437cf331253cce5223932e495f747ea2 skmoss replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191412 Mon, 21 Jun 2021 13:44:09 -0700 6/21/21 – Morning weigh in- Day 5 : 107.2. Seriously shocked that I lost weight after yesterday’s food intake, which included 2 glasses of wine.  This afternoon I plan on having a Snickers bar at 2pm and maybe another Snickers at 6 or 5 perfect bites(same volume as a Snickers bar )of real food. Feel like I am on track to succeed!

]]> 70cf347bea70c0477497c5edb761ffee skmoss replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191402 Sun, 20 Jun 2021 23:48:06 -0700 6/20/21 : Morning weigh in 108.2

Not sure if I will lose any weight tomorrow. I even may gain some weight. I had a BBQ for my husband and father in law for Father’s Day . There was a lot of food !! I tried my best to count my bites. Maybe I ate about 20 bites ??? But I do know that I threw a lot away in the garbage . Tomorrow I will continue w…[Read more]

]]> dd7af5fe2e95564ed0e776b68c46f867 skmoss replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191397 Sat, 19 Jun 2021 18:39:40 -0700 Ooops – mixed up my days in the first post.

6/18/21 (Morning Weigh in)- 110.6 – Snickers at 2 pm and 6 pm. Black coffee, matcha tea, seltzer ans sugar-free gum all day.

6/19/21 (Day 2 weigh-in) : 109.2

It’s going to be tricky tomorrow making my way through a Father’s Day BBQ. May not be able to do the bars tomorrow but will definitely stick to…[Read more]

]]> 5cc910f9ef6e9f79b4da2ae353407ae5 skmoss replied to the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/#post-191380 Fri, 18 Jun 2021 14:59:42 -0700 Thanks Allison! I always find it unbelievable that I can lose weight while eating Snickers !!! Doesn’t seem natural – lolol! It blows people’s minds when they see me eating chocolate and I tell them I’m on a diet. They think I’m kidding – lol

]]> cfaca99d6b519017966c95c19536cde8 skmoss replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/13-pounds-week-1/#post-191378 Fri, 18 Jun 2021 14:57:35 -0700 You can do it!!!! Stay strong and fill up with coffee and water.

Sometimes I find it helpful to take a little walk when my mind wanders towards cravings. I also try to stick to a strict eating schedule. Then my mind and body knows not to expect a snack or goodie outside of my eating window. I am eating Snickers for the week. The first day I found…[Read more]

]]> 2b761e2e8de576fae270ec5079fd78c5 skmoss started the topic Daily Weight Tracker - Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/daily-weight-tracker-day-1/ Fri, 18 Jun 2021 14:36:09 -0700 Hi Everyone,

I am going to track my food and weight on a daily basis to keep myself accountable. I started 5 BD yesterday .

6/18/21 – SW 112.6 . Black coffee with Monk Fruit/Erythritol zero cal sweetener(trying to kick this habit ), Matcha green tea, 2 pm : Snickers with Almonds, seltzer, black coffee (decaf), 6 pm – Snicker with Almonds and…[Read more]

]]> f5ce50fd746e5bcb39afe40403577c33 skmoss replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/13-pounds-week-1/#post-191368 Fri, 18 Jun 2021 14:23:38 -0700 Great job Allison ! That’s a lot of weight to lose in 1 week! You must feel amazing!!

]]> dc272195b7c95f8f8256fec5e98dc592 skmoss replied to the topic 3rd Times a Charm in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3rd-times-a-charm/#post-191364 Fri, 18 Jun 2021 13:51:20 -0700 Thanks guys! To keep myself accountable, I am going to log my weight in every day in a new thread. Yesterday was a perfect 5 Bite Day and this morning I was down 2lbs! Unbelievable. This way of eating/lifestyle never fails.  Love it! Glad I’m back.

]]> fc0ef5f5caee04a9c0eb599bbbd7246d skmoss started the topic 3rd Times a Charm in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3rd-times-a-charm/ Thu, 17 Jun 2021 23:11:59 -0700 This is my third time back on the forum. Trying to shake 12 lbs of “Covid” weight. This time I’m prepared to get the job done with the help of Snickers. Today was a perfect day. A Snickers Almond Bar at 2 pm and a Snickers Almond Bar at 6 pm. Drinking black coffee to end the day. Will need to stay strong this Sunday for my hubby’s Father’s Day…[Read more]

]]> 328ae83d8f730b028a398aa870bdd356 skmoss replied to the topic Mental Block in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mental-block/#post-186054 Sat, 09 May 2020 16:40:09 -0700 Thank you guys! I will re-read the book.

]]> 0e4f270c3699eee4e708a5437b4f5aa6 skmoss replied to the topic Mental Block in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mental-block/#post-186002 Fri, 08 May 2020 02:24:31 -0700 Thanks for all the encouragement Dr.Lewis! You are great! I am going to strictly eat Snickers this week and see how it goes. No more regular food for now because I can’t control myself.  I am going to try to get the job done this week. Starting over AGAIN.

]]> 2acb6214797ba3bc4cbda30fe31b28f3 skmoss started the topic Mental Block in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mental-block/ Thu, 07 May 2020 20:22:10 -0700 So I’ve managed to gain another 1.6 lbs this week. Need to reset and forget these last 2 weeks. I didn’t even want to post this message – but need to be accountable for all of my actions. I’m struggling this time around to start my weight loss journey. I hate making excuses – but working form home is sooo hard. I snack all day long. I can only…[Read more]

]]> b036ba34cb5fa3d36a69aaca3d125a05 skmoss replied to the topic Day 1 success! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-success/#post-185917 Mon, 04 May 2020 17:08:25 -0700 Awesome Rebekah! Congrats on the Perfect Day! Keep it going!

]]> 40a8dc2043dcb1632490ba4cd7f1f07a skmoss replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/#post-185868 Sat, 02 May 2020 15:12:21 -0700 Welcome back Maria! Sounds like you are a pro this time around! You know exactly what to do to get the job done and I believe you’ll do it! This is my second time around as well, after taking about a 10 month break. My first week, as you read, was a total FAIL, but determined to drop some major pounds this week. Just need to “hear my fat cells…[Read more]

]]> 37b9f1e1beb55a37a91c0a490f02a5b5 skmoss replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/3/#post-185866 Sat, 02 May 2020 15:03:32 -0700 Love the  quote Poppycat! Planning to slay some of my fat cells this week. Keep up the good work and thanks for all the inspiration!

]]> a5e06873db3acbd2c81fd4d885c193e7 skmoss replied to the topic Week 1 - A Disaster! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-1-a-disaster/#post-185863 Sat, 02 May 2020 14:59:50 -0700 Thanks for all of  the encouragement guys! I will not give up. I will look at the 5BD again with fresh eyes. I will not be defeated. Lots of coffee and hot water this week. Hope everyone has a wonderful weekend. It’s currently sunny and 70 in NJ :) I am looking forward to getting some sunshine today. They finally re-opened the State Parks.

]]> 8d0e9c26b9c28191ead9185ee44b00da skmoss started the topic Week 1 - A Disaster! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-1-a-disaster/ Thu, 30 Apr 2020 21:47:58 -0700 Failed miserably Week 1. Gained 2 pounds! Ugggggh! Had 2 perfect days in a row, followed by binge days galore. Need to mentally wrap my head around weight loss. It’s so hard when I wear sweatpants EVERY day! Will start again on Friday. :-(

]]> f765c5b64f48f12a7f8d6438f42d0bbd skmoss replied to the topic Day 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-2-4/#post-185772 Sun, 26 Apr 2020 16:30:55 -0700 Hi Sharon! Thanks for the encouragement. Started Day 3 off as a disaster. Pretty much ate all 10 of my bites for breakfast – and then some. I am not going to be too hard on myself.  Just going to pick myself and keep going! Have a great weekend everyone and see you on Monday!

]]> 278da533eb33899b31f798f45f61e3a6 skmoss replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/3/#post-185770 Sun, 26 Apr 2020 16:23:13 -0700 Great job Poppycat! Congrats on breaking through to 129! Keep it going :)

]]> 6811d0513a33f194f606325d896c811b skmoss started the topic Day 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-2-4/ Sun, 26 Apr 2020 00:05:42 -0700 Day 2 was a perfect day! This afternoon, I took advantage of the beautiful weather and went for a family bike ride with my family. We rode 12 miles. At the halfway point, my kids wanted pizza. They ordered a whole pie, but I just drank my water because I wasn’t hungry.  So – I had nothing to eat for lunch -oops.  For dinner, I had 5 bites of v…[Read more]

]]> 96b203ed292daef46d3394aeeb459afb skmoss changed their profile picture https://theslimmingstation.com/activity/p/9050/ Fri, 24 Apr 2020 23:05:17 -0700 0 270dfb0e572d7593a2b7646c75c1ba9e skmoss changed their profile picture https://theslimmingstation.com/activity/p/9049/ Fri, 24 Apr 2020 23:02:06 -0700 0 7c7935fb7c2316c192b38f3e68b32c85 skmoss replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/5/#post-185729 Fri, 24 Apr 2020 00:44:19 -0700 I hear you Bk. One night, I ate about a pound of peanut m&m’s after I got into in an argument with my 12 year old.  It was such a silly fight. I think I was yelling at him about playing too much Fortnite and not concentrating on his online school work. I can just remember eating and eating until I stuffed down all of my anger and frustration. Af…[Read more]

]]> c63caba34c82685e743a1c9698dfd782 skmoss replied to the topic I'm Baaaaccckkkk! Week 0! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-baaaaccckkkk-week-0/#post-185728 Fri, 24 Apr 2020 00:35:58 -0700 Thanks Bk! I know that I am an emotional eater for sure. And lately, food has been my remedy. But no more excuses. Need to “fall forward”.

]]> 063542691d79d1ddbe9fa2fa263f9b47 skmoss replied to the topic I'm Baaaaccckkkk! Week 0! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-baaaaccckkkk-week-0/#post-185720 Thu, 23 Apr 2020 15:27:41 -0700 Forgot to ask this question for Dr. Lewis – In  couple of old posts, you had mentioned that when we feel warmer, we tend to eat less.  Why is this? You had suggested to wear a sweater or a warm jacket around the house. Today I’m wearing a winter coat inside today – lolol! I need all the help I can get today on Day 1.

]]> c48f2111668470e729fa428931ce9839 skmoss changed their profile picture https://theslimmingstation.com/activity/p/9039/ Thu, 23 Apr 2020 15:11:16 -0700 0 32abdf3e30edef7b41512803e5dc7ab2 skmoss changed their profile picture https://theslimmingstation.com/activity/p/9038/ Thu, 23 Apr 2020 15:07:16 -0700 0 8c2771eb709ae5077b1cb47485cc6674 skmoss started the topic I'm Baaaaccckkkk! Week 0! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-baaaaccckkkk-week-0/ Thu, 23 Apr 2020 15:05:14 -0700 Hi Everyone! After being away for about a year, I have returned. I have learned that the support from Dr. Lewis and the Community is invaluable and that this platform will hold me accountable for all of my actions. After leaving the community, I managed to get down to 97 lbs. At this weight, I felt invincible! I was really comfortable at this…[Read more]

]]> 3eab4bf1216e05035b1cdea3b68670af skmoss replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/2/#post-180849 Thu, 11 Jul 2019 14:15:28 -0700 Incredible Sharon! I’m stealing a page or two out of your book. I cannot wait to say that food bores me and eating is a chore. I have 16 days to set it straight. 16 day countdown until my son’s birthday party at a Pool Club. :) I am not going to let a couple of hunger pangs or stress get in my way. I killed it the first week and I can and will do…[Read more]

]]> a9cdf0fbc941e27076ff0bd54e6da9fe skmoss replied to the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/page/2/#post-180847 Thu, 11 Jul 2019 14:06:34 -0700 Love it Dr.Lewis – “..restart this very second.  If you are chewing, spit it out, and we go.”

Got it!!!! It took me a little while to put the pieces of the puzzle together. My head is screwed on straight now and I have a game plan. My son’s 11th Birthday Party is happening on July 27 at a Pool Club! So no excuses. I want to feel thin, look thin,…[Read more]

]]> f1c250b09398867376ac7fd7cc910f52 skmoss replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-napa-countdown-and-bar-challenge/page/5/#post-180819 Wed, 10 Jul 2019 13:13:58 -0700 Great job Rachel!!! Keep it going!!!!!

]]> fd96a6ed5227b070b3561cbb385647af skmoss replied to the topic First week and now week 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-week-and-now-week-2/#post-180817 Wed, 10 Jul 2019 13:12:43 -0700 Kelfro – you’re amazing! You have the will and determination to make it through to the end. I have to restart bc I caved in to all the stress of my house being renovated due to a flood. I have to come to terms with the fact that there will always be some kind of stress in my life and food is not a good way to cope. Stay strong. Resetting your…[Read more]

]]> d8c7945c29ab8f405125e3df5ccd2515 skmoss replied to the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/page/2/#post-180815 Wed, 10 Jul 2019 13:03:25 -0700 Well….kind of fell off the wagon the past THREE days!!!!Uggghhhh! The longer I go, the harder it is to restart. I wish I had just continued on – but I caved in to all of the stress. I haven’t been on the scale – but I definitely know that I gained weight because my jeans are tighter. I just need to get back into the 5 Bite mindset. My 3 boys are…[Read more]

]]> a6ef2803c0a588b81a009cfc345269d2 skmoss replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/#post-180702 Mon, 08 Jul 2019 11:54:57 -0700 Love the yellow cardigan! You look great!

]]> 303b6cb5d1162fed227ed0933208c3ee skmoss replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/20/#post-180666 Sun, 07 Jul 2019 22:05:14 -0700 Congrats on your AWESOME day Susan! Can’t wait to see you cross that finish line! Keep it going!

]]> fb4e7671c794cffa1eaaf47e4322a319 skmoss replied to the topic Back to Bars in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-bars/#post-180664 Sun, 07 Jul 2019 22:01:54 -0700 Thanks for your support Sharon!

]]> 479cb87409e336b04aa35caa0d9e6b7b skmoss started the topic Back to Bars in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-bars/ Sun, 07 Jul 2019 14:51:23 -0700 I have decided to go back to the Snickers Bars until I reach my goal weight. This time around, I am going to try the Fun Size Snickers. Last week when I was eating real food, I just couldn’t stick to 5 bites and a couple of days, I just completely binged. I haven’t lost any weight since my initial week. I have also decided to weigh myself just…[Read more]

]]> 3ce846f75b34bab1621bcaa53ff8a4ae skmoss replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-napa-countdown-and-bar-challenge/page/4/#post-180614 Sat, 06 Jul 2019 17:36:14 -0700 Happy B-Day Rachel! Hope you enjoy your day!

]]> 432afa84c3f9faf1d5350d1dced267da skmoss replied to the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/#post-180612 Sat, 06 Jul 2019 17:33:11 -0700 I am in the middle of renovating my house, About 2 months ago we had a flood – a pipe burst in my upstairs bathroom and flooded the upstairs, the kitchen and the basement!!! Uggh, there are boxes everywhere and feel like I am living like a hoarder. The house is down to its bare bones now. Studs in the walls and ceilings, base floor plywood on the…[Read more]

]]> 3bd02754a2354c81113911cc1e02a03c skmoss replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/#post-180610 Sat, 06 Jul 2019 17:12:19 -0700 Hi Sharon! Happy Saturday to you as well. I’m excited about your Reunion. You will knock them all dead. You only have 7 more pounds until your goal weight! Woo Hoo. You can do it. You have 11 weeks. That will be easy for you. Like you – said – we just have to stay on track and believe in the science. Keep it going !!!!

And Prayers for your Father…[Read more]

]]> 2d0afb0bf5d986d75c4927404f134f06 skmoss replied to the topic Day 1 today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-today/#post-180587 Fri, 05 Jul 2019 22:55:22 -0700 You did it Kelfro ! You successfully maneuvered yourself around all the temptations on the 4th! Great job! Keep it going! Did anyone give you a hard time for not eating?

]]> 38cf998be297e316e8e722c4cbee40ea skmoss replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/19/#post-180585 Fri, 05 Jul 2019 22:47:27 -0700 Yay for Spa Day!!!

]]> 2f66a9240c1447b5204d9740b8338503 skmoss replied to the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/#post-180583 Fri, 05 Jul 2019 22:44:36 -0700 Thanks for the support guys ! Appreciate it!

]]> 29194d465e9c907ef088268093ee3078 skmoss replied to the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/#post-180528 Thu, 04 Jul 2019 14:30:46 -0700 Thanks Rachel! OMG – that birthday party was a nightmare -lol!!! I think my  father-in-law is still mad at me -lololol.

You’re right -just need to go in with a plan today!!! Need to muster all my strength and willpower today. Hardest thing for me is passing up the potato chips. Love me some potato chips – more than 5 – that’s for sure!!!

Good…[Read more]

]]> 91ecf14ca2310ac9b337533fa5df182f skmoss started the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/ Thu, 04 Jul 2019 13:58:34 -0700 Not impressed with my Week 2 Weigh In – only down 1 lb. But it’s ok – I’ll keep plugging away.

I did have a couple of mess up days last week – obviously – that’s why the scale did not budge. This week may be tough with the BBQ’s and  I am planing to meet my friend for Sushi. I’ll try and keep a plan in my head and stick to it.

Wishing everyone…[Read more]

]]> ca5763cf0069b1b0293f7a9da36398bb skmoss replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/19/#post-180472 Wed, 03 Jul 2019 12:57:58 -0700 Susan – This will be the ultimate feat for you if you can complete your fast today. Just remember your end goal. No need to mess up now – only 9 more lbs to go!!! Woo Hoo. I had a slip up day on Sunday. It was like a crime scene in my kitchen after I ate everything in site – not just an extra bite here or there. And afterwards I felt…[Read more]

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