The Slimming Station | SK | Activity https://theslimmingstation.com/members/sk08/activity/ Activity feed for SK. Wed, 29 Apr 2026 15:27:01 -0700 https://buddypress.org/?v= en-US 30 hourly 2 bd8af9b0b62ece57468fd41a2d76b45e SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/page/2/#post-193655 Mon, 03 Jan 2022 15:17:34 -0700 Thanks! Week 2 begins today!

]]> 932d1d13fc65beccf38194dffccc5aa3 SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/page/2/#post-193639 Sat, 01 Jan 2022 21:43:42 -0700 Well – I caved in New Year’s Eve and New Year’s Day isn’t any different. But in my opinion, it was worth it! It was fun having the 2 cheat days. Start agian Sunday Jan 2 :)

 

]]> 6abf2b321e0e07a3dd86a5312a2fd36a SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/page/2/#post-193621 Fri, 31 Dec 2021 01:12:08 -0700 Thanks, Dr. Lewis! Any advice on how I can keep up the same enthusiasm next week? In the past, I drop a lot of weight the first week and almost nothing in the second, and I never reach my goal weight. How can I keep going strong in the second week?

Day 4 – over. Perfect five-day bite again, and I ate and drank the same thing as on Day 3. I hope I…[Read more]

]]> 29fc2d62ab3fe6bf1c80ee6a68f283c9 SK replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-193614 Thu, 30 Dec 2021 21:59:00 -0700 Welcome back, Rachel! You are going to do great! 2022 will be spectacular, and hopefully, Covid will be under control.

Cheering you on! For me, this site is so motivating – especially with accountability. I have been logging all of my food and daily weigh-ins, which has really helped me stay on track. On day 4, I am down 6 lbs.

]]> 7464b6c02ae08c30e29b82bed7d73096 SK replied to the topic New Year New Goals in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-new-goals/#post-193612 Thu, 30 Dec 2021 21:55:27 -0700 Welcome, Katie! I know that 2022 will be spectacular for you! Great way to start the New Year. I started four days ago – to get a jump start as well. Glad I did because hopefully, I will control my eating on New Year’s Eve. There is no need to wake up in 2022 swollen and bloated from overeating and binge drinking.

Rooting for you!

 

]]> d1d209b54e0652136ca0d3e00d00157c SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/page/2/#post-193600 Thu, 30 Dec 2021 15:35:35 -0700 Morning of Day 4 weigh-in – 108.

Down 1.4 lbs from yesterday! So far, I have lost a total of 6 lbs. My goal is to lose another 2 lbs by Saturday, for a total of 8 lbs gone in one week, which would be awesome!

I am trying to plan out my meals today, and I think I will eat exactly what I ate yesterday. I will check in tonight.

]]> 508fb54c0c785f725b560a3543cd4690 SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193596 Thu, 30 Dec 2021 00:10:01 -0700 End of day 3. I did not deviate from the meal plan that I had planned earlier in the day. Oh – but I did have two coffees with heavy cream, and maybe that will throw things off a tad – but overall, I did really well.

Cravings were powerful this morning at 11 am – but white knuckled my way past the cravings.

I will weigh in tomorrow morning.

]]> afab6dadfe3639f207b21e622eac8d68 SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193590 Wed, 29 Dec 2021 15:24:48 -0700 Morning of Day 3: 109.4

Down 1.6 lbs.

Sticking to another perfect day.

Breakfast: Matcha tea

Lunch – planning on 3 sugar-free chocolates

Dinner – planning on 5 bites of ribeye steak

 

 

 

 

]]> e3ac2266369b5abadc4e1a03daeb0e7f SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193589 Wed, 29 Dec 2021 00:57:15 -0700 Day 2 in the bag.

Dinner at 6 pm was four bites of rib-eye steak (so yummy!) and one piece of sugar-free chocolate.

Cravings are bad tonight. But keep telling myself the extra food is not worth it, and tomorrow I want to see at least 1 lb – hopefully more – gone for good.

Green tea for the rest of the night for me. ‘ Til tomorrow…

 

]]> 2108c50a738d1aa50cf8561197b631b1 SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193586 Tue, 28 Dec 2021 22:02:35 -0700 I’m having trouble wrapping my head around ingesting real sugar. Maybe it’s my brief stint with Keto that has me anti-sugar or maybe it’s all of the YouTube videos that talk about glycation and how sugar causes wrinkles and destroys collagen. I’m 46 – not getting any younger. Do not have Botox or fillers and don’t plan on it. On good days, some…[Read more]

]]> 615eadf2541007b11080cd5f5f0b923a SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193582 Tue, 28 Dec 2021 19:20:29 -0700 I feel great. And any kind of cravings or hunger pains are worth it to get to my goal weight. I’m going to do it.

Matcha tea for breakfast.

Lunch  2 pm: 5 bites of Rotisserie Chicken (switched it up a bit), green tea, multivitamin

Ran for 15 minutes, Echelon bike 20 mins.

Dinner is up for grabs at 6:30. Maybe 3 pieces  sugar free c…[Read more]

]]> 4b366cbdc0449b055afd8b617116513e SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193573 Tue, 28 Dec 2021 15:37:41 -0700 Beginning of Day 2: Jumped on the scale this morning: 111.

Down 3 lbs! Unbelievable. I love 5 BD!!!

I am going to have another perfect day today. I will eat exactly what I ate yesterday. My next weigh-in will be Saturday morning, Jan 1.  I would pick my weigh-in to be Friday – but I want to hold myself accountable and stick to the 5 BD on New…[Read more]

]]> ec15c27a86ce753f2c8bf5dc287d7796 SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193570 Tue, 28 Dec 2021 00:55:15 -0700 You and I, both Dr. Lewis. Dinner was executed as planned at 6:30 pm – 3 sugar-free chocolates and green tea. The kitchen is closed for the night, and I will weigh in tomorrow morning to see the results of my perfect Day 1.  Until then…

]]> 62dc1b8eaba44c35566acdd90407380f SK replied to the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/#post-193563 Mon, 27 Dec 2021 21:46:04 -0700 Hi Dr. Lewis! Good to hear from you. Yes – New Year, New Me! I have such a strong mindset this time around. I feel strong like a warrior – ready to battle it out! I love how you said to “look forward” to hunger. That is how I am going to approach 5BD this time around. I won’t be afraid of hunger anymore. The hunger will come, and it will go -…[Read more]

]]> d416a443a20829156f4b155e839db83f SK's profile was updated https://theslimmingstation.com/activity/p/11188/ Mon, 27 Dec 2021 18:17:39 -0700 0 c1416ee7ffd58c48b04635e29e7a9b2d SK started the topic Return to SS in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/return-to-ss/ Mon, 27 Dec 2021 18:14:42 -0700 Returning to SS after putting on 15 lbs during this horrible, crazy Covid pandemic. But – no one to blame but myself. This is the only diet that has ever worked for me. I need to stick to the 5 bites and reset my hunger stat. Day 1 starts today. Striving for a perfect week! I am expecting the first 3 days to be difficult – but SS will help to keep…[Read more]

]]> 677ea0ded40140bda1b89f7a597146d4 SK posted an update: Returning to SS. This is the only diet plan that has helped […] https://theslimmingstation.com/activity/p/11186/ Mon, 27 Dec 2021 18:06:08 -0700 Returning to SS. This is the only diet plan that has helped me lose weight. I need to lose the 15 lbs I put on during Covid. Striving for a perfect week. Day 1 starts today.

]]> 0 676268f3a468c91f003e11c133e1a678 SK changed their profile picture https://theslimmingstation.com/activity/p/11185/ Mon, 27 Dec 2021 17:57:31 -0700 0