Happy 5Biting!

I’m doing snickers as well.  Best way to reset!

Let’s go!!

Sharlet – do you really have only 8Ibs to go – this is amazing!!!  You have done so well

Congratulations!!

I’m on day 3

Feeling happier this morning. Stomach is already looking a lot better. I predict 135lb but could be even less.

13/04 137 ✅
14/04 136 ✅
15/04 135

Just focusing on keeping this going.

Good luck everyone 🍀

Hope you’re all having a great start to the week.

I’ve just weighed-in after the weekend and I am still 137 Ibs.

I want to speed things up and I have put my scales away and will do my best not to weigh-in until the 10th May.

Snickers twice a day from now until then and I should be done!  Can it really be this easy?  Let’s find o…[Read more]

Big push until then

I’m back and starting again today.

Snickers twice a day to start with.   Having a hard time getting started, but hoping today will be a good day.

I will keep you posted.

Wishing you all a great 5-bite day!
Samantha xx

Happy New Year!

I’m back and getting started again today.  To be completely honest I just bounced around the 140lb mark last year.  10lbs down & up again all year long.  It’s scary how quickly time passed despite wanting to reach my goal.

This year I have promised myself that I will stick with the Slimming Station until I reach my goa…[Read more]

Everyday I wake up feeling a little bit better.  No weighing in because that does not help me.  I can feel this working 😘

I am starting a new job on Monday.  I have a welcome lunch on Monday and a farewell lunch with my old team (of 12 years) on Thursday.

I will be sticking to 5 bites the rest of the time and still hope to achieve my goal of 129 lbs by Friday.

Fingers crossed!  I am going to make it happen!!

How long are you in Italy for?

Only 5 lbs – racing to get there!!

Yes Elizabeth let’s be done for Christmas!  Waking up on Christmas morning feeling light and healthy will be the best gift we can ever give to ourselves xxx

I just had a perfect 5 bite lunch and have my black coffee ready, as I know from past experiences the hunger hits me hard in the afternoon during the first few days.

Enjoy Italy !!

I just caught up on the most recent chats!

Does this sound like a good plan Dr Lewis?

P.S.  I loved the recent chat with Letileti – it made me realise that you need to ignore everyone and just do your thing to maintain otherwise you will…[Read more]

I’m back and ready to complete this journey by Christmas.  Hectic month last month and up a couple of pounds.  Starting today and excited

18th Sept – 137 Ibs

So excited!  We’re doing this!  Losing weight feels so good

I’m back into this now and will next weigh-in on Thursday and predict I will weigh 130lbs.

Until then everyone

I had a snickers bar for lunch.  Feeling good and also happy keeping it going 😊

I am doing this!

I will sip on black coffee this afternoon until dinner time.

Feeling positive after my 5-bite lunch

Just weighed in at 136.8 lbs

Time to get serious.  I want to feel light, energetic and happy again.  Eating didn’t help any of the issues I faced yesterday, just made things worse.

I will break the pattern today!

Sending you all strength on your journeys xx

Can’t wait for you to break through into the 160’s – you will feel amazing 🤩

I am trying to reset my hungerstat.  Just had a snickers bar for lunch.

How is everyone doing?

Day 3: 132lbs

Happy Sunday!  Hope you are all having great weekends.  I am pleased to be back here.  I am starting today and determined to get this weight off before Christmas.  I have done this before and it truly is amazing to be skinny.  I can’t wait to get back to feeling good again.

Like I said no more listening to external noise.  I am goin…[Read more]

Getting to my goal weight is my ultimate focus between now and Christmas.  This is the only program that works and I am no longer letting myself be persuaded otherwise.

I thought I could do this by myself, but I have come to the realisation that I…[Read more]

I’m committing to 20 days of snickers and then hopefully I will either be at goal or very close to it.  I am tired of fighting this.  The only way to do this, is to be perfect for as long as possible.  I am not looking at the scale, as I think it slows me down when I don’t see it move.

I just can’t wait to be DONE!

Day 1 – 29th Apr…[Read more]

I’m back at 131 and I’m going to do Snickers until next Monday!!

I fell off too.  I was doing great before Easter and then maintained over Easter, but somehow last couple of days went off course.

I have logged my weight gain and I’m restarting today.  I need to stay away from the scale and really focus again, just like I did the first week.

Some rules that help me:

– Black coffee whenever I’m…[Read more]

Looking forward to my snickers for dinner soon.

Always feel so much better after a 5-bite meal

I’m starting 5 bites perfectly from tomorrow too!  Just need to get family Easter Monday lunch out of the way and then I’ll begin with a snickers for dinner tonight.

I’ll join you!! Let’s do this

This is the best place to be