The Slimming Station | Sheryl Kapalin | Activity https://theslimmingstation.com/members/sherylkapalin/activity/ Activity feed for Sheryl Kapalin. Wed, 29 Apr 2026 14:04:10 -0700 https://buddypress.org/?v= en-US 30 hourly 2 3ed3b8cb40e50b2a923ce6732c0e5335 Sheryl Kapalin replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/8/#post-191310 Tue, 15 Jun 2021 16:39:27 -0700 Good plan! I think that will give you great results!

]]> f67e6da85976b39c0fcbb21177f1f3d3 Sheryl Kapalin replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-ready-to-cross-the-finish-line-with-your-help/page/2/#post-191233 Thu, 10 Jun 2021 03:26:29 -0700 Very motivating!! Congrats on the 15 lb loss!!

]]> 028658e921ea855f87d72cc1a88894b9 Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/page/2/#post-191231 Thu, 10 Jun 2021 03:03:57 -0700 <p style=”text-align: center;”>Just checking in! I’ve been doing great, I was down to 204 this morning! I might actually get below 200 this week!! Prior to Mondays meeting I was trying to limit Diet Coke, but Dr. Lewis said go ahead, just don’t over do it. Something about drinking water on an empty stomach makes me nauseous. So this has really hel…[Read more]

]]> 929e6168b29d60da93b7ffd1620ffa8a Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/page/2/#post-191130 Mon, 07 Jun 2021 14:52:47 -0700 Thank you @sheila

]]> 3ea6feaaa5cdd15ea16945f5391ce98c Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/#post-191122 Mon, 07 Jun 2021 12:14:16 -0700 <p style=”text-align: left;”>I have been struggling to stay on track but I plan on having a great week. I’d like to see the scale below 200. Today’s weigh in I am 209.2.</p>

]]> 0f0aaf47e8d92fda13b93e828344bbfc Sheryl Kapalin replied to the topic How is everyone doing? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-is-everyone-doing-2/#post-191114 Mon, 07 Jun 2021 03:45:19 -0700 I watched the replay, so inspiring! I can’t wait to join you this Monday!!

]]> 71018db2bb0ee43c23edd019eb5b0966 Sheryl Kapalin replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/6/#post-191112 Mon, 07 Jun 2021 03:40:30 -0700 That’s fantastic!! The 100’s are only a pound a way!! I can’t wait for that!! Good job!!👏👏👏

]]> 8ddaf0be363397d7270628968b45ff54 Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/#post-190955 Sun, 30 May 2021 15:20:23 -0700 I made the first 3 days perfect. Then I blew it yesterday. It was a birthday party. I didn’t eat nearly as much as I normally would have, but I did go over my 5 bites. I have another party today and tomorrow! I know there will be plenty of parties and cookouts in the future, I don’t need the food now, I keep telling myself this.

]]> 362adaddb91e49dbfbc246b8be816ca9 Sheryl Kapalin replied to the topic Today is day 1! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/today-is-day-1/#post-190953 Sun, 30 May 2021 15:09:07 -0700 Hi Suzanne!
Welcome! I’m new here too, in my first week. So far I love it! Looking forward to following your journey!

Sheryl

]]> 9ecc652b61727387b929ddd2692b6f83 Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/#post-190860 Fri, 28 May 2021 17:33:15 -0700 Thank you Dr Lewis and Allison!
I will check out the 5 hour energy drink for sure! The tropical sounds good!
I usually have a Diet Coke or two a day. Is that ok?

Update: today is day 3
I had an iced coffee from dunkin with Splenda
And 2 creams. My only mess up so far. But the prior 2 days were perfect and I’m already down almost 5 lbs.…[Read more]

]]> 79159dd76c53b6a5e1d6aad99479ac41 Sheryl Kapalin replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/13-pounds-week-1/#post-190858 Fri, 28 May 2021 17:13:25 -0700 Congratulations Allison! :yahoo:
This is such an inspiration!

]]> 02593543a3b88bfaf7dd6da56f10d730 Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/#post-190820 Fri, 28 May 2021 02:51:22 -0700 Thank you!! I am happy to be here! Looking forward to the Monday chat!

:yahoo:

]]> fbf7559de108feae128b1e207e850e5d Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/#post-190807 Thu, 27 May 2021 22:45:53 -0700 Hi Allison!
Thank you! Yes, my treatment ended a year ago this month. I am still awaiting reconstruction surgery but other than that all is good!

Wow!!!! You lost 13 lbs in a week?!! That’s amazing!! 🙌🙌  So excited for you!

Love baby Ruth’s and Fast breaks too! I like to switch it up a little. I like snickers, but I get bored with them quic…

]]> c12ee640cd22ec7929c7f6197b0c6a32 Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/#post-190781 Wed, 26 May 2021 22:23:30 -0700 Today is my official day one.

Started the day with coffee. I hate coffee! A few sips and I was done. Is there anything we can add to make it better, lol!?!
Baby Ruth for lunch.
Im about to have a snickers for dinner.
I’m chewing gum when I feel the urge to eat.

]]> 9027c4a9efda7c38ca118e41187cfcf6 Sheryl Kapalin started the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/ Wed, 26 May 2021 22:18:44 -0700 Hi everyone!

I just joined the slimming station after years of “thinking about it”and let me say, I am very glad I did!! I will try not to write a book, but I have so much to say, lol. I will start at the beginning, in 2014 I saw Dr. Lewis on the Dr. Oz show and immediately started researching. I found a Facebook group and joined right awa…[Read more]

]]> 79db9adbe04a0d9ee2fc7b508ba1b021 Sheryl Kapalin changed their profile picture https://theslimmingstation.com/activity/p/10477/ Tue, 25 May 2021 15:39:58 -0700 0