The Slimming Station | Shelly | Activity https://theslimmingstation.com/members/shellyp/activity/ Activity feed for Shelly. Wed, 29 Apr 2026 06:49:32 -0700 https://buddypress.org/?v= en-US 30 hourly 2 6ab8b6ab3bfea7d7dff540b7e04a8c8b Shelly replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175520 Thu, 06 Dec 2018 19:56:34 -0700 Thank you so much Inna.  Carrying a. Picture of  how I want to look might help a lot.  I want to feel good again.  I wonder if not eating will help my sinuses.  I’m so sick of sinus headaches.   They have tried every allergy medicine on me.  I’m so tired all the time and trying hard to do physical therapy for my back.  I just have no energy.

&n…[Read more]

]]> f248ad7a26c74460abf4ed2557279756 Shelly replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175496 Tue, 04 Dec 2018 13:49:41 -0700 I’m sorry Bienedp6’s, I thought a challenge might motivate me ….but it doesn’t.   You can do this!

]]> e4f6d0e571e6008adb91d64cac14a6d1 Shelly replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175494 Tue, 04 Dec 2018 13:45:21 -0700 Sorry,  I’ve been out of motivation.   Dang it, I get motivated somehow and then I loose the motivation.  Motivation for me was going to California for a few days, warm sunshine, walk at the beach, and happy.  Read a book while I was there.  Danette May’s THE RISE.  Very motivational.  But now motivation is gone.  I’m up then I’m down .    I can…[Read more]

]]> 668ccc94dea29a4fb7961c8f26c17cb6 Shelly replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175417 Wed, 28 Nov 2018 13:47:03 -0700 I have been doing a lot of meditation.  I think this has helped me.

Now I deserve to be skinny.

So if I find myself saying,”I don’t deserve to have money…  I change that to…I don’t deserve to have…energy..     I find myself feeling defensive and more determined to get what I want.

]]> cc443312597ecae4b79483a978750d8c Shelly replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175416 Wed, 28 Nov 2018 13:33:01 -0700 Let’s do this Bienedp6.  I can start a top called. Bienedp6 and Shelly’s Challenge.  Anyone else what to join?

Shelly

 

]]> eb0bc77ee1330e39eb1aa8fba67082c2 Shelly replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175387 Mon, 26 Nov 2018 01:41:58 -0700 Thank you everyone!  I feel so much calmer.  less anxiety.  If I’m going to do this…it will be now!

Dec 8 I cut back my Wellbutrin even more.  I am feeling so positive because its helped dropping 150 mg.

I know things that are tempting I need to avoid until I reach my goal weight.  This is my 1st goal.  To avoid those foods. 🤨

 

]]> 09120e0ff919d1e6998c31c17f95808a Shelly changed their profile picture https://theslimmingstation.com/activity/p/5050/ Mon, 26 Nov 2018 01:39:11 -0700 0 a4a3d155bc67e7c43b1737ff57ff01d7 Shelly started the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/ Sat, 24 Nov 2018 03:50:05 -0700 Dr Lewis,   I’m back for awhile.   I hope that is o..k.   I know how frustrated you have to be with. Me.    I’ve had a lot of things going on since I tried this in 2014.   But, I realize now I need reassurance when doubts and other things people says to me give me doubts and it stops me from doing the 5 bite diet. I’m going to turn to you when I…[Read more]

]]> 814c0bd38528a3b1e1e2dd681f2bf030 Shelly replied to the topic ShellyP journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/shellyp-journal/#post-174047 Wed, 26 Sep 2018 17:22:41 -0700 Thanks gayle.

I sm doing rem therapy treatment. (Hypnosis at night with a recoding.)

 

here is is a sample explaining

if you need a little boost today on thought selection. Its only 2-3 minutes.

]]> d81472860584840970776c3dfbbe6a87 Shelly replied to the topic ShellyP journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/shellyp-journal/#post-174041 Wed, 26 Sep 2018 15:21:44 -0700 For those stressful moments and negative thoughts

Try this

Hand on Heart – Simply place your hand over your heart. Breathe in deeply, exhale completely. Repeat calming words to yourself such as: This too shall pass. I am safe.I am loved. I am free. All is well. I am willing to see this a different way. I have made it through many obstacl…[Read more]

]]> d768a177d4b04475c18470e698904995 Shelly replied to the topic ShellyP journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/shellyp-journal/#post-174039 Wed, 26 Sep 2018 15:16:36 -0700 I watched my 2 grandchildren everyday last week and tried to do my job.  I was exhausted.  I was hurting and I’m back to negative thoughts this week.   I did not take the time to journal.  No loss. But no gain.

Thursday    I’m journaling again

and I will post here weights daily

 

]]> 8ab77d5774c390673e35ba2fafd61345 Shelly replied to the topic Why am I Weighting Around Again? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-weighting-around-again/page/2/#post-174023 Wed, 26 Sep 2018 14:56:32 -0700 :-) Well said Gayle       And I have found that my issue stopping me is negative thoughts.  Thoughts mostly that I don’t deserve to be skinny, beautiful and most of all.  I deserve the pain.   Stems from childhood and things my mom said to me.   I’m doing therapy on this and most days are 5 nite but hope to believe I deserve to be skinny eve…[Read more]

]]> 5fe90d761c12708a0aae6ee8a0c31ef3 Shelly started the topic ShellyP journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/shellyp-journal/ Thu, 20 Sep 2018 01:12:12 -0700 I am trying again.  Last week Wednesday. 202.   Tuesday 195 ….the key to me is recording my weight and weighing consistently then writing it down in an excel spread sheet.   I’m accountable to seeing it. I record weight morning, after lunch, after dinner,  before bed.   So far that is working for me.

 

Shelly

]]> 1c1fd1eb83caf323f9cb0c118ca60836 Shelly posted an update: :mail: :awww: I’m sick of being fat. I can’t do any […] https://theslimmingstation.com/activity/p/4215/ Thu, 13 Sep 2018 01:52:03 -0700 :mail: :awww: I’m sick of being fat. I can’t do anything. I don’t feel good. I have no energy. My back surgery isn’t helping because I have too much fat on my stomach. I can’t. Carry my grandson of 19 pounds without pain the next day. Even riding my bike I avoided for a couple of months. Enough is enough. I have no choice. I have am e…[Read more]

]]> 0 17db3339aaaf4c8d086fa78fff02af4c Shelly changed their profile picture https://theslimmingstation.com/activity/p/3703/ Sun, 05 Aug 2018 18:09:27 -0700 0 a06ce870525a5b31530e28072e798d4e Shelly changed their profile picture https://theslimmingstation.com/activity/p/3702/ Sun, 05 Aug 2018 18:03:30 -0700 0 11460ed090e3dbbd29fd5ce267fa328c Shelly's profile was updated https://theslimmingstation.com/activity/p/3701/ Sun, 05 Aug 2018 18:01:03 -0700 0 e80e9a17600e90a25f2f279878da9486 Shelly replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/#post-171976 Sat, 04 Aug 2018 15:41:39 -0700 so Proud of you

]]> f77ea7c86bb78a7d988e9ceaf581116c Shelly replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/#post-171974 Sat, 04 Aug 2018 15:40:51 -0700 :mail:

gayle.   You Always have given great advice.   I’m back too.  Need inspiration

. I also know that if sleep deprived I am vulnerable for shaky days — so sleep is really a must for me.

And I help family members too much.  They don’t ask for it.  But it’s a mom thing. So I am trying very hard to think out of the box.

Less stress. More…[Read more]

]]> ffcb6b1435fb2f01f62371daf556ee1a Shelly's profile was updated https://theslimmingstation.com/activity/p/3689/ Sat, 04 Aug 2018 08:17:27 -0700 0