The Slimming Station | Shelly | Activity https://theslimmingstation.com/members/shelly-kay/activity/ Activity feed for Shelly. Sat, 25 Apr 2026 07:11:24 -0700 https://buddypress.org/?v= en-US 30 hourly 2 bbe9a6434e52f5d67d2b5bd687b8d3b9 Shelly replied to the topic My meds in A.M in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-meds-in-a-m/#post-202367 Fri, 07 Feb 2025 16:08:10 -0700 Thank you Dr Lewis and Allison

i like idea of 5 bites 3x per day
shelly

]]> 25989eda84b25b4b8edf4c20787a9021 Shelly replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/14-consecutive-days-question-for-dr-lewis/#post-202363 Thu, 06 Feb 2025 16:23:36 -0700 Dr Lewis.  Died it regulate your blood sugar eating just bars twice a day?

]]> 37e4ddeec99b575239343b8e14abddda Shelly started the topic My meds in A.M in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-meds-in-a-m/ Thu, 06 Feb 2025 16:17:21 -0700 I haven’t started again    My Dr said I must eat something and take my metformin SR and bupropion SR in the morning

Shelly

 

]]> 009a290eb1958ca91fd7b65694b27788 Shelly replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dr-lewis-hope-you-are-o-k/#post-202271 Mon, 13 Jan 2025 04:51:22 -0700 Don’t go outside and breath that smoke.  If you can.

]]> 5c491477cd61934466654c81cff429a5 Shelly started the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dr-lewis-hope-you-are-o-k/ Fri, 10 Jan 2025 14:07:44 -0700 Dr Lewis,

I hope you and your family are safe and o.k. From the fires…?

]]> 78f19593a2bff7b004d17109979627e2 Shelly replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-i-need-motiviation/#post-202209 Thu, 09 Jan 2025 05:42:56 -0700 Thank you.
I’ve been so sick with the cold virus.  Lasted 10 days. I finally feel better today

my blood sugars are lowering. I was so out of control. Eatjng and snacking. Such a pig. Why am I doing this ?   But my sugars were above 180. Sometimes 250.   I felt really awful.   Now I have learned to eat protein for my 5 bites.
this morning I waite…[Read more]

]]> 33585fdec305eb1bf84d57c7b791ae33 Shelly replied to the topic day 4 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-4-2/#post-202048 Sun, 29 Dec 2024 03:38:31 -0700

Me too.  Ginger is good for diabetes I think.

]]> 2a9afe39ba6eb6f56e310b03d84c1377 Shelly replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-i-need-motiviation/#post-202047 Sun, 29 Dec 2024 03:22:04 -0700 Thank you everyone

I love using this chat.  I think Facebook has too many people not serious. And giving bad advice.  I prefer to just post daily here

 

i want to fast in the morning. But I’m waiting to talk to Dr Lewis.  My doctor has me on 2 meds I need to take in the morning with food.   Also wants me to have 30 grams of protein at every…[Read more]

]]> f075947d80fe153bac6935f280c485e6 Shelly replied to the topic 2025 is my year in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/2025-is-my-year/#post-202046 Sun, 29 Dec 2024 03:12:05 -0700 Samantha.
you can do it.  2025 will be a great year for everyone

Shelly

]]> 6e17b044d892fa5f73b34af4414ba9f4 Shelly replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-fooling-around-5-bite-daily-until-christmas-%f0%9f%8e%81/#post-202030 Fri, 27 Dec 2024 02:04:18 -0700 Merry Christmas Alaska Gal

 

]]> 00fee126ff90e0daf2c0e394f118786c Shelly started the topic I'm back ..I need motiviation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-i-need-motiviation/ Fri, 27 Dec 2024 00:14:37 -0700 I miss my friends from this website.!!!!    I was a member in 2016 and lost from 220 to 154. I felt so good.  Then I went on vacation for 2 weeks and I fell off the wagon.  I tried to get back on by joining again but I never got that low again.   I lost 60 pounds. on the website.  So many and friends and so much motivation helped me.  Beth, G…[Read more]

]]> 84f2ded300248e29b99fb008536af328 Shelly changed their profile picture https://theslimmingstation.com/activity/p/14128/ Thu, 26 Dec 2024 23:30:39 -0700 0 0732c807731035f15be86f7d8740e7b0 Shelly's profile was updated https://theslimmingstation.com/activity/p/14126/ Thu, 26 Dec 2024 23:28:16 -0700 0 5c684982a4cd1e1bf77e338db4463643 Shelly replied to the topic I remember this girl in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-remember-this-girl/#post-202028 Thu, 26 Dec 2024 23:26:19 -0700 Hi Allison!  Fabulous job!  I saw your post with the 300 lbs.  Always go back to that photo and remember why you are doing this.  I was a member of 5 bite diet back in 2016…

Shellykay

]]> 0eaa6c1bb7c5eb981a524a9dd9b66f35 Shelly posted an update: Dr Lewis, I was able finally to sign on to my account. Thank you! https://theslimmingstation.com/activity/p/14124/ Thu, 26 Dec 2024 23:23:28 -0700 Dr Lewis, I was able finally to sign on to my account. Thank you!

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