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	<title>The Slimming Station | sharonmarie | Activity</title>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/page/2/#post-184852</link>
				<pubDate>Mon, 20 Jan 2020 22:35:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am having a lovely bubble bath thinking &#x1f914; about how I am going to conquer and challenge myself with my meal tonight and I read this incredible piece of writing from dr Lewis to a member here in December about how to deal with a five bite meal</p>
<p>I will put it down below  so I have had a change of plan for my meal tonight which will be as&hellip;<span class="activity-read-more" id="activity-read-more-8820"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/page/2/#post-184852" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/page/2/#post-184849</link>
				<pubDate>Mon, 20 Jan 2020 21:26:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>Ps I am also only going to weigh once a week , every Monday morning  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':-)' width='20' height='24' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Try try again! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/try-try-again/page/2/#post-184847</link>
				<pubDate>Mon, 20 Jan 2020 21:22:38 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am here with you BK. You can do this. Checking in and writing every day really does work. It jolts you’re brain into keeping on the right path. We know how we can go off plan so easily at the beginning but when we are resting g our hungerstat, I find I have to be 100% focused and checking in on the slimming statIon every day. It surely does w&hellip;<span class="activity-read-more" id="activity-read-more-8817"><a href="https://theslimmingstation.com/forums/topic/try-try-again/page/2/#post-184847" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/page/2/#post-184842</link>
				<pubDate>Mon, 20 Jan 2020 21:13:27 -0700</pubDate>

									<content:encoded><![CDATA[<p><img loading="lazy" src="https://theslimmingstation.com/wp-content/uploads/hm_bbpui/184842/3hx9jtyvr2p65wmsxfek9b2dryyighi7.jpeg" alt="" />I only do gentle yoga and stretching and totally agree with you Dr Lewis that strenuous exercise does indeed increase my appetite.<br />
So with it being a Monday morning and a muddled long weekend away in Pittsburgh I climbed onto the scale and starting at 134.7 today. Determined and focus , coffee and water , snickers bar for lunch and five bites of&hellip;<span class="activity-read-more" id="activity-read-more-8815"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/page/2/#post-184842" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/page/2/#post-184841</link>
				<pubDate>Mon, 20 Jan 2020 21:12:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>I only do gentle yoga and stretching and totally agree with you Dr Lewis that strenuous exercise does indeed increase my appetite.<br />
So with it being a Monday morning and a muddled long weekend away in Pittsburgh I climbed onto the scale and starting at 134.7 today. Determined and focus , coffee and water , snickers bar for lunch and five bites of&hellip;<span class="activity-read-more" id="activity-read-more-8814"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/page/2/#post-184841" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Another Snicker&#039;s Day... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/another-snickers-day/#post-184833</link>
				<pubDate>Sun, 19 Jan 2020 03:47:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>It truly is incredible in how miraculously snicker bars work in filling us up and also feeling satiated. Well done &#x1f44d; on sticking with the plan for the day and being brave and open about what you are doing with your friends. Sooooo proud of you for doing that.  Incredible weight loss too, such a huge motivator to see the scale Down 2.5 pounds.&hellip;<span class="activity-read-more" id="activity-read-more-8812"><a href="https://theslimmingstation.com/forums/topic/another-snickers-day/#post-184833" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Another Snicker&#039;s Day... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/another-snickers-day/#post-184828</link>
				<pubDate>Sat, 18 Jan 2020 20:07:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>I would absolutely do a week of snickers only just to reset the hungerstat to the perfect amount in your tummy and then you can transition to healthy food if that is more your preference. I am not Dr Lewis of course but we will see what Dr Lewis’s reply is.<br />
hope you are having a good day Sean and that the weekend is going well. I am still away i&hellip;<span class="activity-read-more" id="activity-read-more-8810"><a href="https://theslimmingstation.com/forums/topic/another-snickers-day/#post-184828" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184814</link>
				<pubDate>Fri, 17 Jan 2020 21:59:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good afternoon everyone from Pittsburgh. Having a precious time with my father in law. Only exception Is that it is just a lot of going out for meals. Practically every lunch, every  dinner we are out. My timing is out with starting with the the diet this week but I on,yhBe Saturday tomorrow left and then heading home on Sunday where I am resting&hellip;<span class="activity-read-more" id="activity-read-more-8805"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184814" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184813</link>
				<pubDate>Fri, 17 Jan 2020 21:59:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good afternoon everyone from Pittsburgh. Having a precious time with my father in law. Only exception Is that it is just a lot of going out for meals. Practically every lunch, every  dinner we are out. My timing is out with starting with the the diet this week but I on,yhBe Saturday tomorrow left and then heading home on Sunday where I am resting&hellip;<span class="activity-read-more" id="activity-read-more-8804"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184813" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184802</link>
				<pubDate>Fri, 17 Jan 2020 03:38:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>Nite nite everyone from my father in law and me xx<img loading="lazy" src="https://theslimmingstation.com/wp-content/uploads/hm_bbpui/184802/87t9hxvunevvp1yqzvjsh4sbxim5x95p.jpeg" alt="" /></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184800</link>
				<pubDate>Thu, 16 Jan 2020 23:23:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>This is what I do at home to take my mind off food at home  love my yoga x<img loading="lazy" src="https://theslimmingstation.com/wp-content/uploads/hm_bbpui/184800/zs7d94h09vd70xiqxaoov9ct5b5hn9px.jpeg" alt="" /></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184799</link>
				<pubDate>Thu, 16 Jan 2020 23:18:38 -0700</pubDate>

									<content:encoded><![CDATA[<p>I just wrote a really long post and lost it. Promise to write tonight , in Pittsburgh celebrating my father in laws birthday surprise</p>
<p>Sooo trueskinny 2020 , i am so done &#x2705; and done with hearing , seeing, videos of paleo,WW , calories, keto. Five bite is the only plan that has worked for me with my weight loss , toxic brain with dieting and&hellip;<span class="activity-read-more" id="activity-read-more-8800"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184799" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184798</link>
				<pubDate>Thu, 16 Jan 2020 23:06:05 -0700</pubDate>

									<content:encoded><![CDATA[<p><img loading="lazy" src="https://theslimmingstation.com/wp-content/uploads/hm_bbpui/184798/qz5gd3forqljfbcl38ykaxvd83udybxw.jpeg" alt="" /></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184795</link>
				<pubDate>Thu, 16 Jan 2020 22:46:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yes skinny 2020 so true , I am done done and done with bearing about paleo, Keto, WW honestly enough is enough.<br />
when you Are given the freedom with the five bite diet to eat whatever  you want Is life  changing. To not worry about calories , bad, good foods that is freedom &#8211; true freedom in my eyes.<br />
Had Slight glitch with my membership so a&hellip;<span class="activity-read-more" id="activity-read-more-8798"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184795" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic 44 day Sprint! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/44-day-sprint/#post-184794</link>
				<pubDate>Thu, 16 Jan 2020 22:18:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>That is wonderful news. So excited for you skinny2020 ,  a wonderful mindset to have for your 44 day journey . It is going to be an  amazing transformation and will be so happy that you are committed to this diet .  We are all with you. I am here too every day with you , committed and focused  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Try try again! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/try-try-again/#post-184792</link>
				<pubDate>Thu, 16 Jan 2020 22:13:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>Soooo happy you are trying again. I am restarting with you again. Believe you me I have been in all the places you mentioned before , with eating more and a more sustainable plan to lose weight but for me it never ever works. Five bites is the ONLY diet that has ever worked for me and overcome my fear of foods and my eating addiction.<br />
I am with&hellip;<span class="activity-read-more" id="activity-read-more-8796"><a href="https://theslimmingstation.com/forums/topic/try-try-again/#post-184792" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184720</link>
				<pubDate>Tue, 14 Jan 2020 03:02:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone. Day two for me. I kept busy At work, diverting away from Food with extra coffee and water. Drank my 64 oz and felt so much better. Tummy a little sore today, but feel content and confident with my journey ahead. I am heading to Pittsburgh Wednesday night with hubby to celebrate my father in laws birthday for the weekend. Excited about&hellip;<span class="activity-read-more" id="activity-read-more-8777"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184720" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/#post-184712</link>
				<pubDate>Mon, 13 Jan 2020 04:35:23 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good productive day today keeping busy and getting myself organized .  Looking forward to having a first exceptional week xxx  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_bye.gif' alt=':bye:' width='29' height='24' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic a New Year&#039;s Resolution... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/a-new-years-resolution/#post-184710</link>
				<pubDate>Mon, 13 Jan 2020 03:39:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yes we surely will finish together in jubilation. I too used to run marathons and exercising still is part of my lifestyle but I have since hung  up my running shoes a few years ago now. I practise hot yoga now 3-4 x week and that does ground me hugely.<br />
I am seriously ready to get back down to my goal weight as are you Sean</p>
<p>strong focus and&hellip;<span class="activity-read-more" id="activity-read-more-8775"><a href="https://theslimmingstation.com/forums/topic/a-new-years-resolution/#post-184710" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie started the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/</link>
				<pubDate>Sun, 12 Jan 2020 17:10:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Happy Sunday everyone. Determined to conquer this weight gain for good this time and get down to my magical number.  Very little food in the house , so am keeping it simple with the snickers bar and five bites of normal food for dinner. This time around I am making notes in my new diary of when the time of weakness arises , I am going to figure&hellip;<span class="activity-read-more" id="activity-read-more-8773"><a href="https://theslimmingstation.com/forums/topic/new-year-start-roaring-20s-here-i-come/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Rachel&#039;s Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/rachels-journal/page/10/#post-184699</link>
				<pubDate>Sun, 12 Jan 2020 17:02:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Rachel</p>
<p>how are you doing ? Hope you are doing well with your journey in 2020. I too am joining back with you. Hope you are having a good Sunday &#x1f64f;&#x1f3fb;&#x1f495;</p>
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				<title>sharonmarie replied to the topic Non Scale Victory Stories in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/non-scale-victory-stories/#post-184698</link>
				<pubDate>Sun, 12 Jan 2020 16:54:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>That is an incredible story Susan with the gap jeans. Fantastic. Happy new year x  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Did it cold turkey last time... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/did-it-cold-turkey-last-time/page/5/#post-184696</link>
				<pubDate>Sun, 12 Jan 2020 16:52:18 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Matt</p>
<p>Hope you are having a good weekend. Sending you strength and motivation through the screen here. You can do this  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Jas week 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/jas-week-1/#post-184695</link>
				<pubDate>Sun, 12 Jan 2020 16:50:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Jas</p>
<p>how are you doing? Hope your five bite journey is going well. If not , please journal Nd connect back here again. We all slip up , this diet is hard atthe beginning but believe you me it works .  Posting every day makes it so much real And helps you to be more accountable.<br />
hoping to see you post today x  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_good.gif' alt=':good:' width='26' height='23' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic a New Year&#039;s Resolution... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/a-new-years-resolution/#post-184693</link>
				<pubDate>Sun, 12 Jan 2020 16:46:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>Happy Sunday morning to you Sean. I wanted to touch Base with yuk and see how you are doing. Your Story resonated with me as I too reached my goal few years back now with dr Lewis and I am the same height as you too</p>
<p>hope your Journey is going well and that the little diary is helping you. You have inspired me to pull in the strings and melt my&hellip;<span class="activity-read-more" id="activity-read-more-8768"><a href="https://theslimmingstation.com/forums/topic/a-new-years-resolution/#post-184693" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic My Day in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-day/page/23/#post-183425</link>
				<pubDate>Mon, 28 Oct 2019 02:59:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Incredible  Susan xxx</p>
<p>keep up the good work xx  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/5/#post-183406</link>
				<pubDate>Fri, 25 Oct 2019 18:24:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Susan thank You for checking in on me. Yes has been a rough week but with all that has been going on I started again today. Weighed in at 137.2. Husband is away in Pittsburgh after his dad had a coronary heart attack in a Pittsburgh supermarket who was saved by a Good Samaritan u til the paramedics arrived. Anyway the reason I am telling you&hellip;<span class="activity-read-more" id="activity-read-more-8307"><a href="https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/5/#post-183406" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie&#039;s profile was updated</title>
				<link>https://theslimmingstation.com/activity/p/8265/</link>
				<pubDate>Fri, 18 Oct 2019 03:22:41 -0700</pubDate>

				
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				<title>sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-183256</link>
				<pubDate>Fri, 18 Oct 2019 00:01:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day one for me today. 136.</p>
<p>Snickers and coffee at lunch and dinner today. 2 liters of water too. Feel so extremely tired tonight so am having a bubbles bath and going to bed. The best  place for me.</p>
<p>Onky have a half day a work tomorrow and going for a coffee with a friend , nothing else. Have told her that too and she is fine about it.</p>
<p>Need my&hellip;<span class="activity-read-more" id="activity-read-more-8262"><a href="https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-183256" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Quotes in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/quotes/page/12/#post-183254</link>
				<pubDate>Thu, 17 Oct 2019 23:54:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am Susan. Day one over for me.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Keep me honest in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/keep-me-honest/page/5/#post-183252</link>
				<pubDate>Thu, 17 Oct 2019 23:53:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>Fantastic for being brave and putting yourself first. You had it planned and adhered to your personal day plan. Keep up the fabulous work Becca  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Back to Lose!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/back-to-lose/#post-183250</link>
				<pubDate>Thu, 17 Oct 2019 23:51:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great commitment Katie. Xx  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Chloe P Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/chloe-p-journal/page/6/#post-183249</link>
				<pubDate>Thu, 17 Oct 2019 23:50:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>Fantastic work Chloe. Keep up your great momentum. You are so inspiring for me and so many others. We are with you</p>
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				<title>sharonmarie replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/this-is-best-diet-for-hypothyroidism/#post-183248</link>
				<pubDate>Thu, 17 Oct 2019 23:49:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>What a great insight Shelly for you to be diagnosed correctly at last. I wish you the best experience now with five bite eating. You are going to feel and look amazing. This is your time Shelly xxx  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-183206</link>
				<pubDate>Wed, 16 Oct 2019 10:09:55 -0700</pubDate>

									<content:encoded><![CDATA[<p>I fell off the wagon when I came back from England I have struggled to get going again.<br />
today I will Reset and commit to have a perfect week. No excuses. It is all up to me. I am 136 pounds and have 7 pounds to get to 129 which would be 18.5 so that is my mini goal for me today. One day at a time and is going to require tremendous focus to get&hellip;<span class="activity-read-more" id="activity-read-more-8247"><a href="https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-183206" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Chloe P Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/chloe-p-journal/page/5/#post-183205</link>
				<pubDate>Wed, 16 Oct 2019 10:06:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>amazing work chloe. You are so focused , commuted and learning so much from putting the food aside and working on yourself which is where it is all at , in our mind. Xx well done chloe x</p>
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				<title>sharonmarie replied to the topic Keep me honest in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/keep-me-honest/page/5/#post-183203</link>
				<pubDate>Wed, 16 Oct 2019 10:05:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>Amazing work Becca. Learning every day and keeping your commitment. Fabulous xxx</p>
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				<title>sharonmarie replied to the topic My Day in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-day/page/23/#post-183201</link>
				<pubDate>Wed, 16 Oct 2019 10:04:00 -0700</pubDate>

									<content:encoded><![CDATA[<p>Amazing Susan. What a feeling that is to lose 16 pounds in two weeks And you are at a lower weight. So wonderful to see you back here and winning the race. Incredible work Susan. Very well done xxx  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/crazy.gif' alt=':crazyexcited:' width='28' height='28' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Raya&#039;s Daily Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/rayas-daily-journal/page/2/#post-183033</link>
				<pubDate>Sun, 06 Oct 2019 14:06:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Well done Raya. Amazing progress in your body, eating habits and mind. Wishing you a strong week ahead with another amazing scale victory. Fabulous work. X  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' /> </p>
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				<title>sharonmarie replied to the topic Chloe P Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/chloe-p-journal/page/4/#post-182916</link>
				<pubDate>Sun, 29 Sep 2019 21:49:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>Way to go Chloe. All that persistence , hard work and commitment Is paying off for you in an incredible way. Soooooooo excited and soooooo happy for you. You are definitely going to get there this time. What an incredible journey you will have to tell people. You have also definitely inspired me to get back on track. Joining back here tomorrow for&hellip;<span class="activity-read-more" id="activity-read-more-8165"><a href="https://theslimmingstation.com/forums/topic/chloe-p-journal/page/4/#post-182916" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-182605</link>
				<pubDate>Thu, 12 Sep 2019 20:07:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>So sorry all I have been so absent. Had been really sick with flu cold etc. on z pack for a second week as am flying to England today. I tried my best with going to work  and Pittsburgh</p>
<p>so happy to say I am down 9 pounds to 129 though. Didn’t have much appetite when I was sick. So had five bites of food x 2 daily.</p>
<p>My friend whom I am staying wi&hellip;<span class="activity-read-more" id="activity-read-more-8063"><a href="https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-182605" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Rachel&#039;s Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/rachels-journal/page/9/#post-182041</link>
				<pubDate>Thu, 05 Sep 2019 10:52:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Rachel keep strong and keep focused. You are doing so incredibly well. Keep drinking your tea coffee and water. Then enjoy your five bites x 2 every day. You are strong and can keep this weight dropping off you every week in big numbers. That is the best prize in the world.</p>
<p>Happy Thursday Rachel</p>
<p>check in again tonight</p>
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				<title>sharonmarie replied to the topic Just getting started. in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/just-getting-started/#post-182039</link>
				<pubDate>Thu, 05 Sep 2019 10:49:55 -0700</pubDate>

									<content:encoded><![CDATA[<p>Welcome &#x1f64f;&#x1f3fb;. This is the best doctor and the best plan in the world. You are going to love this way of eating to lose weight. It is so powerful once you begin it will never leave you for the rest of your life. I wish you success and encourage you to keep a journal here and write about your day here daily. It really helps and really works to keep&hellip;<span class="activity-read-more" id="activity-read-more-7358"><a href="https://theslimmingstation.com/forums/topic/just-getting-started/#post-182039" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Keep me honest in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/keep-me-honest/page/2/#post-182037</link>
				<pubDate>Thu, 05 Sep 2019 10:46:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>Fantastic. You are doing so well seebeccarun  you are nearly through with a whole week. Stay on course it is working fantastically. Perfection is the key to this five bite diet. The more you stay in plan it works 100%</p>
<p>have a wonderful Thursday xx</p>
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				<title>sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-182035</link>
				<pubDate>Thu, 05 Sep 2019 10:43:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you Rachel for inspiring me and your commitment is wonderful. Thursday morning I am attempting to go to work with congestion and cough. Doing my best. Have no appetite whatsoever so just had tea this morning with a splash of milk and my vitamins.</p>
<p>Heading out in a moment with water , tea and coffee pods and a bar for lunch.</p>
<p>Pushing for a&hellip;<span class="activity-read-more" id="activity-read-more-7356"><a href="https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-182035" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-182014</link>
				<pubDate>Thu, 05 Sep 2019 01:57:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone</p>
<p>arrived back from Pittsburgh  after many  cancellations trying to get home to Florida.</p>
<p>Feels so nice to be back in my own bed albeit with sore throat and earache. I hAd a cup of tea with a snickers bar for lunch And went to bed.</p>
<p>My husband bought me two items from Taco Bell &#x1f514; which I wAnted to scream as I wanted a bar. He wAs st&hellip;<span class="activity-read-more" id="activity-read-more-7348"><a href="https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-182014" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Rachel&#039;s Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/rachels-journal/page/9/#post-181978</link>
				<pubDate>Tue, 03 Sep 2019 13:00:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>A big well done to you Rachel for executing a fabulous weight loss for the last week. You are going to get there Rachel. Stay on course and it will show every week. Yes staying busy and just walking away from the food and trashing it too. I am learning to put food at the bottom of my priority list and concentrate on finishing tasks, getting&hellip;<span class="activity-read-more" id="activity-read-more-7338"><a href="https://theslimmingstation.com/forums/topic/rachels-journal/page/9/#post-181978" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic Keep me honest in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/keep-me-honest/#post-181970</link>
				<pubDate>Tue, 03 Sep 2019 02:23:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>Amazing. Good focus and control. Keep up the amazing work xxx</p>
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				<title>sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-181967</link>
				<pubDate>Tue, 03 Sep 2019 02:20:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone. Our flight was cancelled today and are now flying out Wednesday morning 6.30 am and providing there is no power loss will be going straight to work. I have been poorly in Pittsburgh with severe sore throat and ear infection. So hasn’t been a good few last days. I have been very mindful and had people commenting why I am not f&hellip;<span class="activity-read-more" id="activity-read-more-7334"><a href="https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/4/#post-181967" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>sharonmarie replied to the topic My Day in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/my-day/page/23/#post-181837</link>
				<pubDate>Thu, 29 Aug 2019 23:50:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>You are doing amazing Susan. Quite human and normal to how you are feeing. I know for sure I would be feeling  that way.</p>
<p>Hope you have had a good Thursday today. Hopefully calm and peaceful. Keep fighting and feet in the ground ready to power on Susan xxx</p>
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