6/16 160 3 bar day today

Cheering you on & will keep reading. Sounds like it’s all a journey even after we arrive at our goal weight.

tomorrow I plan to reel in & have a 3 bar day

6/13 159  (oops fatigue zone out eating)

&

I agree!

6/10 160

6/9 160

6/8x

6/7 162

6/6 160.5

I see the swan 🦢

I see the swan 🦢

6/7 162 this weight surprised me because I only ate 10 bites for the whole day & diet soda & water & electrolytes

Enjoy your donuts 🍩

-5 lbs  Between 24 hrs wow!

Efficient for sure!

I expected to gain I ate too much last night, this loss was a total surprise.

I almost didn’t do a weigh in bc was fearing the truth scale.

Happy I did & it gives me the motivation to stick to my plan on the weekend I usually don’t so, let’s gooooo!

Plan to stay busy all day & allow a snickers if needed today if not I’ll have a p…[Read more]

This was your lowest post I saw this year when I did a quick scan, almost there!

You got this! Great will power!

Ate 15 bites 10 pm  why? Should have went to bed funeral & wasn’t feeling great so I ate, why though? Comfort I think for the belly full feeling, food didn’t even task good.

As JT would tell me Onward

Coffee cream 10 calories

Electrolytes in water 30 calories

1 or 2 Popcycle before bed 20

C it doesn’t feel fast but thank you for your uplifting note! I do feel uplifted when I hear from all of you.

Isn’t it funny how are minds work when we Dont eat for a day or two we want that to show big with the scale going down.

Me this morning. What?!!! Not 5lbs geeze Lame! Growl, stomped off and had coffee!

Just tells me I’m…[Read more]

scale didn’t move boo

Couple ?’s

I’m a bit confused on what your next 2 week goals are.

When you say brush at your ideal weight, what does that mean? And double the chocolate? Do you mean to have 2 snickers at each meal?

So, Is your ideal weight 116?

I do like to try and understand your thought process & goals JT.

SO a big thank you for s…[Read more]

It does make me face the truth scale even when I don’t like the numbers I see but I plan to keep doing this until I reach 148!

Each…[Read more]

Sounds like you were hungry & needed this time to eat. Thanks for sharing.

I slept a few more hours after that 167 wright & so out of curiosity weighed myself after I woke up & I was down to 165 so we will see what tomorrow brings come the morning weigh in.

Yesterday I was really good on bites felt zeroed in.

1 1.8 oz snickers

5 small Hershey kisses

Afternoon &

3 bites of hamburger evening

Sips of hubbies…[Read more]

5/28 165        2 week -7 lbs

5/27 166

5/26 168

5/25 169

5/24 170

5/23 166

5/22 166

5/21 168   1 week

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

May 2026

For me when I eat breakfast it seems stimulates my hunger and I’m hunger during the Day but sometimes like this morning my coffee isn’t subduing my morning hunger so I get having a few bites in the morning

You really are tacking each day like it was a responsibility, curious to see what…[Read more]

*dinner went well stuck to my plan 7 bites instead of 20.

@ 9:30 I was so hungry, I ate another 5 bites I tried going to bed sleeping through hunger but couldn’t fall asleep.

Before bed weight was 168

But it’s more admiring than jealous.

Gives me hope that I do can be a pro most pro’s become pros by practicing many hours a day. So, that must be the answer daily practicing of eating small and very few bites until we get skinny.

Saturday, February 14, 2015

The Freedom of Counting your Bites

Some people look at Bite Counting as another Restrictive  “rule”.
The thing is, some of us do not eat like naturally thin people.
And some of us never will eat like naturally…[Read more]

I’m focused for for this week! Let’s go!

Sorry for the confusion ya your both J’s ha.

I’ll say JJ for Jennifer journal & J for Jane from now on & thank you Jane!

Crazy how just in 6 weeks you can relearn the bad habits you’ ve working so hard to unlearn for the last year + on 5 bites

You are making great progress & that’s awesome after being stuck.  Keep at it.

posting daily is hard, I find myself wanting to quit posting bc I am getting frustrated with the scale readings but to face the reality of my bites and my pledge I still am posting the 166-170 is odd to me bc I felt like I kept to my bites but the scale shows I didn’t. I must share I’m regretting taking 6 weeks off like I did which got t…[Read more]