10/6 160.5

10/5 165

10/4 166

10/2 168

9/25 163

7/24 152

7/15 154

I need to read this over &  over  and map it out with paper and pen.

I’m grateful for your shared knowledge ! Humbled by you sharing & caring.

thank you so much!

i will come up with a plan.

i like it; I like it a lot! 🍂🍁🎃

Cookbook for Cocoa puffs level!

I’m Going to go to fasting. Fasting is what got me to 152. It always works for me. I just can’t be trusted with any food right now

I’m literally spiraling 🌀up on weight; totally unhinged; the stress is a max level ❌

I touch base after I have been successful, 🙏🌹

Not good tomorrow will be back in it!

Go K-GO! Talk about competitive lol! Geez! way to show me up there Aussie gal! Well I’m struggling to eat 2 bars a day no more

Dinner not

Will shoot for perfection tomorrow!

Kylie yay!  Let’s do this!

They are yummy and what I always go to after I eat “healthy” food so why not make bars area in 5 bites?!

Back at it today weighed myself to brave the truth I’m up to 162 about +10 lbs

Meal 1    1.8 oz pb snickers

Meal 1 done ✅

Went to breakfast with hubby just had coffee & felt in control again. He looked at me like your not eating? I told him, time to reel it, reel in my eating. He knodded his head, he knows my deal & seemed to know I’ve been eating not my norm for me &…[Read more]

Had 15 bites I’m calling it a success!!!!

Dates: 9-23 to 10-14

What: 21 day bar challenge

Will you join me?

I’m just starting to be able to care take for myself again still have daughter & babies living with us but it’s not at the daily emergency level of care, thanks be to God.

I have my week planned out this week with food and will be serious m-fri & little more freedom sat & Sunday.

Plan

2 eggs am

1 2 oz hamburger patty…[Read more]

& will continue until I’m

At 3 5 bite meals then back to 2 five bite meals

Even a whirlwind since fathers day.

My weight is still 156 but that’s not where I want to be & my waist on my clothes started to not feel so loose so I’ve gained some Inches back that I had lost.

My sugar…[Read more]

Kindness is like a balm after all we have been through

Now on the hunt for DV attorney in FL that is experienced in jurisdiction law & family law & protective order jurisdiction.

My Days are a blur friends, I haven’t been able to zone in on my bites, its just to chaotic each day.

I can say share this, watching your two active, fussy, demanding grandbabies is better than a…[Read more]

tomorrow is one of i know more to come court hearings for long term protective order.

Every say since july 24 has been max stress & a crap sandwich to deal with not literally btw lol but emotionally stressful x10+!

little trick if i eat  boiled eggs for first 5…[Read more]

ive been family crisis mode most days i start out string then by dinner i tap and eat until im satisfied.

Plan to zero in asap & ill shoot a message when ive had a perfect 5 bite day!

K thanks for the shout out, that was fun to read. Giggle!

Cheers for team Kylie!

Even with very demanding days as I watch grandbabies.

Last week was a win week for me!

I tried deleting my last message realized it’s a bit too personal but I can’t figure that out. I’m guessing once it’s replied to I can’t delete it. Well, I’m kinda a open book so i apologize to everyone if that’s just TMI -too much info. 

Things got to crazy for us. You would all be shocked to hear about our daughter and what she has been through in the past few days. It was any parents & grandparents nightmare.

Good news is her two babes 2 & 9mnths & our daughter are safe with us in Alaska after fleeing & she was awarded protective custodyof her 2 & 9 mth old.

A few…[Read more]

Dealing with a serious family situation with our daughter in FL, flying there again, a awful situation,

my eating has been in max stress mode & I’ve prob gained so much weight!!!

I do start day with plan then with extreme stress & emotions.I throw in the towel.

I think I’ll not be able to zone in until the situation safe.

I thought of…[Read more]

120 seems to be your happy spot 😁.

Your journal as a reader has more of a “at peace “ tone to it.

That’s what we all long for right?

Mental Food noise to be silent & to be peaceful for each of us?

Wonderful to read ☮️🕊️✌️.

Well done

I have been off track since July 21-25 time frame.

My husband & I had some “yuck” happen to us & has left us both with broken hearts.

We are slowly on the mend as we work through it.

This post is to check back in & com…[Read more]

that is what 5 bites gives us

ive now had 2 years of food peace & the self hate talk that i would do in my head is quiet id always hear “your fat” all the time & it would really make me feel awful about myself

keep it up

You’ll catch me before ya know it!

So, from going through them a little but not 100% caught up, it sounds like you’ve made huge progress on your having protein with at your meals stress. Thats a huge milestone. Bravo!👏

If you hadn’t heard it or read it in my past logs/zoom calls. I was carnivorous for 1 year & I think why i c…[Read more]

i agree.

be patient with yourself & give yourself permission to guve yourself grace to heal & what that means.

feel better ❤️‍🩹 soon

Bummer on the US teams loss.

7/8 158

I think I need to create a travel 5 bite plan so when I come back I’m not back into the 170’s I will do that today after I pack.

I’ve fought too hard to get into the 150’s again. I’ve kinda let go this week as you can see with my scale numbers, the darn truth scale lol.

I needed a little reminder to not give up. Thanks JT!

So much adu…[Read more]