Even with very demanding days as I watch grandbabies.

Last week was a win week for me!

I tried deleting my last message realized it’s a bit too personal but I can’t figure that out. I’m guessing once it’s replied to I can’t delete it. Well, I’m kinda a open book so i apologize to everyone if that’s just TMI -too much info. 

Things got to crazy for us. You would all be shocked to hear about our daughter and what she has been through in the past few days. It was any parents & grandparents nightmare.

Good news is her two babes 2 & 9mnths & our daughter are safe with us in Alaska after fleeing & she was awarded protective custodyof her 2 & 9 mth old.

A few…[Read more]

Dealing with a serious family situation with our daughter in FL, flying there again, a awful situation,

my eating has been in max stress mode & I’ve prob gained so much weight!!!

I do start day with plan then with extreme stress & emotions.I throw in the towel.

I think I’ll not be able to zone in until the situation safe.

I thought of…[Read more]

120 seems to be your happy spot 😁.

Your journal as a reader has more of a “at peace “ tone to it.

That’s what we all long for right?

Mental Food noise to be silent & to be peaceful for each of us?

Wonderful to read ☮️🕊️✌️.

Well done

I have been off track since July 21-25 time frame.

My husband & I had some “yuck” happen to us & has left us both with broken hearts.

We are slowly on the mend as we work through it.

This post is to check back in & com…[Read more]

that is what 5 bites gives us

ive now had 2 years of food peace & the self hate talk that i would do in my head is quiet id always hear “your fat” all the time & it would really make me feel awful about myself

keep it up

You’ll catch me before ya know it!

So, from going through them a little but not 100% caught up, it sounds like you’ve made huge progress on your having protein with at your meals stress. Thats a huge milestone. Bravo!👏

If you hadn’t heard it or read it in my past logs/zoom calls. I was carnivorous for 1 year & I think why i c…[Read more]

i agree.

be patient with yourself & give yourself permission to guve yourself grace to heal & what that means.

feel better ❤️‍🩹 soon

Bummer on the US teams loss.

7/8 158

I think I need to create a travel 5 bite plan so when I come back I’m not back into the 170’s I will do that today after I pack.

I’ve fought too hard to get into the 150’s again. I’ve kinda let go this week as you can see with my scale numbers, the darn truth scale lol.

I needed a little reminder to not give up. Thanks JT!

So much adu…[Read more]

6/27 160

Will be offline for a few days traveling

Bumbed back up, ugh.

6/24 157

6/23 156

6/22 159

6/21 160

6/20 158.5

So I’m guessing your day is just starting there JT?

1 spoon of peanut butter always helps me feel satisfied.

I feel when I have a spoon full of PB it holds me over longer.

Have you tried this JT? It’s a trick I’ve learned over time.

Another trick I’ve learned is a tspn of cayenne pepper that curbs your appetite & I’ve read it helps boost your metabolism.

All the…[Read more]

I’m going for a perfect 5 bite bar day tomorrow and Wednesday 

Wedding Anniversary is Thursday I’ll enjoy a dinner or movie snacks that day & then zone in for a perfect 5 bite Friday. Goal is to hit 155! 

6/20 158.5

6/19 159

6/18 160

It’s Friday, my goal is to loose some this weekend to show a loss come Monday.

Totally emotional this week. But I haven’t binged ate/checked out food wise which was a norm pattern for me in th past.

Now that JT is doing good the chat room is so quiet.…[Read more]

6/18 160

6/16 160 3 bar day today

Cheering you on & will keep reading. Sounds like it’s all a journey even after we arrive at our goal weight.

tomorrow I plan to reel in & have a 3 bar day

6/13 159  (oops fatigue zone out eating)

&

I agree!

6/10 160

6/9 160

6/8x

6/7 162

6/6 160.5

I see the swan 🦢

I see the swan 🦢