The Slimming Station | Alaska Gal | Activity https://theslimmingstation.com/members/sharletbroek/activity/ Activity feed for Alaska Gal. Wed, 15 Apr 2026 20:00:41 -0700 https://buddypress.org/?v= en-US 30 hourly 2 921b144ce0ba4cf6325089562e31e18d Alaska Gal replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203832 Wed, 15 Apr 2026 07:10:31 -0700 Checking in, so? How is it going? Chap❓〠⚖︎☺︎☹︎№♣︎♧☻

]]> 42502055c3e7a346824e133d34384130 Alaska Gal replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203831 Wed, 15 Apr 2026 07:05:02 -0700

📣‼️🚺

Love the side-by-side pics they really show ya the truth of what you have accomplished!

I’ll have to do that too someday!

]]> 2ccd09a6edd45598b523801ee30b9902 Alaska Gal replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/5/#post-203830 Wed, 15 Apr 2026 06:55:29 -0700 🦹‍♀️ super L‼️

 

👠 😮 wow

]]> 3e98ebbe3a577b08ff1bcf0db3387f3a Alaska Gal replied to the topic Hi! :bye:  in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hi-bye/#post-203829 Wed, 15 Apr 2026 06:51:22 -0700 B-)

Welcome!

Ali & Jane say welcome back. Sorry your a new name to me, hope to see ya on Zoom.

You got this! :mail:

]]> c2058e716b28e338f5f1e94eb53d1a14 Alaska Gal replied to the topic SJ’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sjs-journal-2/#post-203828 Wed, 15 Apr 2026 06:48:05 -0700 🙌‼️👍👏🎉♨️🚺

📣 cheering you on from the last frontier🚀💫🌟✨🌌🌠

]]> 654fa42e0051a61458e94e7fe1d4f0a6 Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/15/#post-203826 Wed, 15 Apr 2026 06:43:53 -0700 📣 ditto Ali #cheeringyouon‼️🔆🚺🆒☯️✴️♨️🎉👊👍✌️🙌☝️🖐👏🤝

]]> 66f356f891b2bdd9e97f8e2f1bdacd9d Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/14/#post-203818 Tue, 14 Apr 2026 18:18:25 -0700 I shared on a level I Dont share & outside of my hubby no one outside of hubs & this group & my OBGYN know I’m getting help with weightloss I’m a very private person with my weight so I surprise myself how much I share when I get on the zoom with this group.

My thoughts are we are all struggling, if my sharing can help someone else not have the…[Read more]

]]> cf988b368940d971aab565be41a70fcd Alaska Gal replied to the topic Im back!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-12/#post-203724 Tue, 31 Mar 2026 06:39:50 -0700 Ava welcome back!

May your momma soul rest in peace & like any good momma she will be by your side the whole journey. Mommas just are that way. ❤️

]]> c53a5df3d4a72a53e9fac349d3fc4a44 Alaska Gal replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203667 Wed, 25 Mar 2026 22:52:47 -0700 Wooowwwwzzzeerrsss!

]]> 3eb37987415bc86df2a1ff549faa5ed4 Alaska Gal replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203644 Tue, 24 Mar 2026 19:24:29 -0700 :umm: daaaaannnggg Girl!!!

Lucky 🍀 7️⃣ ‘s!  Will you roll 3 in a row?

Lucky 🍀 7️⃣ 7️⃣ 7️⃣

Just like Vegas slot 🎰 machine, lets go!

 

]]> 86071c062916b3bf39588cc2ccd7d2b9 Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203643 Tue, 24 Mar 2026 19:20:53 -0700 JT words:

I’ve practiced my eating skills.

That’s not what I want. I already am a skilled eater.

I want to practice my taking-five-perfect-bites skills.

These words resignated with me.

I too have had plenty of practice eating.

Eating, eating & more eating.

Mind shift- I now Dont eat. I take nibbles little bites. I take bites I Dont eat…[Read more]

]]> 97469012036922c8ab1a17b87764c48c Alaska Gal replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203642 Tue, 24 Mar 2026 18:49:25 -0700 Wow!!!

If I fast & I am super strict I can sometimes loose 2 lbs the next day but most the time it’s less than that these days.

-7.5 lbs in one day!!  Wowwwwwww!

Loosing that much is a morale boost for sure. Maybe you & Kylie can have a little weightloss in a week showdown   Who will be the biggest loser this week?

Will it be K or N? You s…[Read more]

]]> 1f77bb31eba2d348460704d2112e43e7 Alaska Gal replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203632 Tue, 24 Mar 2026 03:31:38 -0700 Welcome back!

]]> d80475b4a21426fd8ebde3fe3dc772d4 Alaska Gal replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203629 Mon, 23 Mar 2026 21:50:50 -0700 Welcome back Aussie Kylie!

Well done on -7lbs! 13 to go & your caught up!

]]> 825a2744875e1f692e0bd5b7e9b907c3 Alaska Gal replied to the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-dr-apt-but-nice-reminder/#post-203583 Thu, 19 Mar 2026 18:16:19 -0700 Ok! Well geez.

Dig deep time!

Thank you very much!

]]> 1d97e8cb549a14a8d349883320571b3d Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/6/#post-203574 Wed, 18 Mar 2026 23:19:52 -0700 JT- Your bite is a teaspoon not a tablespoon?

]]> 0ca1a1b6b17da3f6a2ea3b1f1f63807c Alaska Gal replied to the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-dr-apt-but-nice-reminder/#post-203573 Wed, 18 Mar 2026 23:13:33 -0700 Oh! That’s what did it huh?

Could you explain a little more for me please?

Take 1 week? Can you share an example for me of what 1 week looked like when you did that & then What did your weightloss look like that week?

Also? How did you tackle socials like going to a restaurant & or a social at friends or family house for dinner? Would you get 5…[Read more]

]]> e848d502ed9d27c2ab94b6d030a4b25e Alaska Gal replied to the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-dr-apt-but-nice-reminder/#post-203570 Wed, 18 Mar 2026 05:45:07 -0700 Thank you so much!!

 

 

]]> 672c08b02f907ea9e0348024259cb7c5 Alaska Gal replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203562 Tue, 17 Mar 2026 02:09:08 -0700 🙌

]]> b31448351a91b403f6679e1d501098d1 Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/5/#post-203532 Fri, 13 Mar 2026 18:42:09 -0700 Congratulations!!! Amazing progress & what a great example for all of us! :yahoo:

]]> 8545c12a7c2ca7e7f233e95e6b51b586 Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/page/5/#post-203531 Fri, 13 Mar 2026 18:35:50 -0700 :mail: learning is painful but that is how we learn through pain.

Keep at it!  Thank you for sharing.

]]> 8a466c6a172c6f71ac71b3a42bba381a Alaska Gal replied to the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-dr-apt-but-nice-reminder/#post-203513 Thu, 12 Mar 2026 23:33:07 -0700 Just realized only just that I only have 12 lbs to my goal?!!! Say what??? Wow, I really had no idea I’ve been thinking I was still so far away!!!

Well, GOLLY! :oops:

]]> 063cd6a86d30a90bca9e6d7e38c680bc Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/page/5/#post-203512 Thu, 12 Mar 2026 23:30:59 -0700 :good: :rose: :dance:

]]> 440722d2a1c89a56e6e2b862143a507d Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/4/#post-203511 Thu, 12 Mar 2026 23:29:29 -0700 Bravo!!!

One day I’ll be at my goal one day!!!

Thanks for sharing with us!

Exciting!!!!

]]> f185b736d425a677518861f6cfe958ae Alaska Gal replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203473 Wed, 04 Mar 2026 18:23:55 -0700 :dance:

]]> 0149dd534931a6a6ce27658392165fa3 Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/page/3/#post-203462 Mon, 02 Mar 2026 09:41:15 -0700 Way to get back in the zone after many “attacks” on your goals.

I get those too, sticks and stones sticks and stones

We got this!

I will hit 149! Going to get there putting it out there so I will got for it to achieve it!

You will get to 170’s!!!! Then you’ll be so proud

]]> f9afb3ffb8c6242a0730694102b5f4c8 Alaska Gal started the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-dr-apt-but-nice-reminder/ Sat, 28 Feb 2026 02:01:29 -0700 It had been 3 months since my last Alaska dr apt (not Dr. A) which was to check my weight & continue to work on my weightloss & my overall health. Sadly, I was the same weight as I was the last apt which was in January so I felt disappointed I couldn’t remember what weight I was because I do feel like I work so hard each week to make progress in…[Read more]

]]> 807d48d2e0f4691c69c2c3b7a66b1b60 Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/page/3/#post-203442 Sat, 28 Feb 2026 01:39:33 -0700 Way to stop ✋ that’s the hardest part for me, stopping!

]]> 1046538c90f522f1dff36a9396ac34ed Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/2/#post-203441 Sat, 28 Feb 2026 01:38:00 -0700 Wow! You offer all of us working to get there encouragment.

]]> 8bcc7ab4be420704090ea47c5295edd2 Alaska Gal replied to the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/99-pounds-gone-forever-with-5-bite-126-from-all-time-high/#post-203425 Wed, 25 Feb 2026 18:56:04 -0700 Wowzers!

]]> ff8b51605abcc89e2f22019983ba8ad1 Alaska Gal replied to the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/99-pounds-gone-forever-with-5-bite-126-from-all-time-high/#post-203415 Tue, 24 Feb 2026 06:43:53 -0700 Ali- 👗 wowzers your really knocking the pounds out you were just 220 and now your under 200!

Keep doing what your doing cuz it be work’in!!!

 

]]> e0d95ee7b8cbef35ba53c2c9f67bc71b Alaska Gal replied to the topic How I save food for later in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-i-save-food-for-later/#post-203382 Thu, 19 Feb 2026 20:55:35 -0700 Interesting.

I find I Dont like to eat the same thing after 2 days so I freeze meals too or I just toss them. We save so much $ on this way of eating. How?

We eat so much less in all areas its just a fact. So that allows me to not feel guilty about tossing. I know what used to be 1 meal for me is now 2-3 days worth so if I made it last past 1…[Read more]

]]> 036d0527ed4a2d582f103591e1417035 Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/#post-203378 Thu, 19 Feb 2026 07:54:25 -0700 Well done! Much more controlled, Dr A really likes us to have zero calories in our drinks & I do think that is a big factor in the scale moving lower. Try to do your next day with no calorie drinks & 5 bites you’ll  then have did it perfectly!

Cheering you on!

 

]]> 564a63e9ee78b9e32bd769391374c125 Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-was-led-back-to-the-slimming-station/#post-203367 Wed, 18 Feb 2026 06:56:07 -0700 Welcome back JN!

Your at where I started.

It’s been journey for me to get where I am longer than I thought it would be.

Thankful I keep making progress.

Progress will get me to my finish line.

& it will get you there too!

It will get all of us there!

]]> 70d91c4f8c189b8187d92cbf1b52f7d8 Alaska Gal replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-in-the-100s-forever-this-time/#post-203366 Wed, 18 Feb 2026 06:39:28 -0700 📣Yay!!!!!

]]> b7a67fb158cedbb5ffa4760db9390244 Alaska Gal replied to the topic Back and trying again!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-and-trying-again/#post-203342 Sat, 14 Feb 2026 02:43:26 -0700 Welcome back!!!

I like the way you think.

I tend to think the same way.

Some thoughts 🤔💭

Why not act like we are at our goal
Weight meaning eat like we are at our goal weight, meaning eat like we have itty-bitty stomachs & our itty bitty stomachs just aren’t built to have but a tinnie tiny amount in them, our they will burst! 💥

Why not act…[Read more]

]]> 59a814c1e2915b0bd77d0786fd0a5843 Alaska Gal replied to the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/#post-203312 Tue, 27 Jan 2026 00:38:07 -0700 That’s what I’m doing this week! Bars!

]]> cf9b52787898f8ed62cd356b5b9454b6 Alaska Gal replied to the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/#post-203308 Mon, 26 Jan 2026 09:05:10 -0700 how is everyone doing? 

I’ve been struggling! 

]]> fa4a0564dffa63b650232d34b823de9a Alaska Gal replied to the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/#post-203300 Tue, 13 Jan 2026 22:56:43 -0700 Reaching goal in 2026!!!

100% in!!!

I am all in baby!!

]]> 96440a5b43f4b944319c99eb4f196a82 Alaska Gal started the topic NSV share 🥰 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nsv-share-%f0%9f%a5%b0/ Mon, 22 Dec 2025 22:16:35 -0700 Nonscale Victory Share:

Saw friend that in the past she was that type of friend that would blurt out in whatever setting, “dang girl you’ve been enjoying yourself!” or  “you and my husband sure struggle with your weight” or “ya I just Dont have the same weight issues as you do” they always sting they always make me say “ well thanks, love y…[Read more]

]]> a77589cba9dd950aa7a8275bf6a77def Alaska Gal started the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/please-share-your-eating-plan-for-%f0%9f%8e%84christmas-new-years/ Mon, 22 Dec 2025 21:52:33 -0700 Hi, I thought it would be fun to share our eating plans for being successful for the holidays.

My plan:

Monday -Wednesday only drink water until dinner 10 bites of whatever I want and will allow calorie drink with dinner

Thursday Christmas plan to allow a bite of each new food item. Only 1 bite!!  Plan to allow myself drinks with calories like…[Read more]

]]> 9a33f3c38c5699df1354a5e8047d36d3 Alaska Gal replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/down-6-6-in-3-days/page/2/#post-203265 Mon, 22 Dec 2025 21:30:28 -0700 Your doing great even with the bad days your still making progress the right way down in numbers.

Keep posted it helps us all to hear from you.

]]> b3eec2c0904eecb0e729fb75c3e6e919 Alaska Gal replied to the topic Back after settling in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-after-settling-in/#post-203264 Mon, 22 Dec 2025 21:25:52 -0700 🍱 welcome back! So your up +8?

You got this, a zeroed in week & maybe 2 you’ll be back in your weightloss zone!

Now we are facing some tough days this week and next with Christmas & new years.

If we focus on the non holidays we should be better than most with weight gain come after the new year. 🎊

 

 

]]> 1c2ea5e157724288b7318154c17c8bbd Alaska Gal replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/plenity-now-over-the-counter/#post-203254 Thu, 18 Dec 2025 19:33:12 -0700 👍 no side effects & helping =perfect tool to help you achieve your weightloss goals!

]]> 4ed930cc8ac7f67b2339cb3c16b88dac Alaska Gal replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/down-6-6-in-3-days/page/2/#post-203253 Thu, 18 Dec 2025 19:13:31 -0700

👍👖skinny thoughts 💙

]]> c2c4bc3995d31c1aa24be2eca5b66e8a Alaska Gal replied to the topic Elizabeth' journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/elizabeth-journal/#post-203246 Wed, 17 Dec 2025 20:56:50 -0700 go go go Elizabeth!

Cheering you on from the last frontier!

“Baby its cold outside” theme song up here -10 wind chill high of 4 degrees

Brrrr…

]]> d67cfc07051e531930c5d9659d709d60 Alaska Gal replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/down-6-6-in-3-days/#post-203245 Wed, 17 Dec 2025 20:53:51 -0700 You cannnnndooooo iiiittttttt!!!

 

]]> 0f64270d8051a6ad134ef07cb506a136 Alaska Gal replied to the topic No zoom tonight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-zoom-tonight/#post-203237 Tue, 16 Dec 2025 02:04:07 -0700 Oh good to know just logged in.

Until next time!

]]> 2e2c52c5c34ca8fc15dc3a6422889175 Alaska Gal replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/down-6-6-in-3-days/#post-203217 Mon, 08 Dec 2025 22:56:09 -0700 👏🙌🤩

thank you for sharing C! Well done!

i also long to be in the 150’s soooo badly!

lets get there for our Christmas 🎄 gift 🎁 to ourselves!, whatcha think?

]]> e44a11d0518a911f9c54b631a24ab070 Alaska Gal replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/realistic-weight-loss-with-michael-p/#post-203203 Tue, 02 Dec 2025 02:37:00 -0700 👍🏻☃️🎄

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