Alaska Gal

Well done!!!!🙌👐🤜

Thank you L

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172
7/30 169
7/31 167

L

great clarification question

i do lose weight 1-2 lbs a day when i do 5 bites perfectly for lunch & dinner

ive been posting my weight in this journal for accountability even when i dont eat perfectly

my problem area is dinner where i struggle to eat only 5 bites

if i go into the meal with a plan i can stick to it 100% its when i dont plan…[Read more]

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172
7/30 169

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172 grrrrrrrrr  but today was a perfect 5 bite day!

dr lewis words of wisdom plan out each 5 bites no guessing be exact on the plan & stick to it execute your plan exactly thats my plan tomorrow

today i had 3 bites candy bar lunch

dinner 3 bites steak & pasta together & 2 bites s…[Read more]

Hmm deep insight!

That is what inspiration looks like!!!! Amazing! Thank you for sharing it gives me hope that i can do it too!
struggling right now to stick to exactly 5 bites at dinner lunch i have down dinner is my problem 5 bite meal!

Great job!

Well done 169!!!!

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

Dinner 3 bites chicken pot pie 2 bites chocolate decaf coffee & cream sparkling water when i wanted more 4 hrs kater did not eat 🙌

Didnt weigh this am had a rough night with little sleep

Today i ate lunch 5 bites wheat thin with cream cheese for lunch

Dinner ? 5 bites or less

7/12 171

7/13 170

7/14 170
7/15 168

7/23 @ 170 (goal to knock these pounds off this weekend i thought id have gained more as i had meals that I ate more than 5 bites which shows with +2 but i actually thought it would be a lot more) time to make it happen!

Yes & thank you!

I will be not able to weigh in for a few days due to traveling, my goal is to be 165 the next time i log in,  stay tuned.

Keep at it!!!

7/12 171

7/13 170

7/14 170
7/15 168

7/12 171

7/13 170

7/14 170

<p style=”text-align: left;”>7/14 @ 170 ate great all day then at 1o:30pm I had 5 more bites =15 bites for the day, i was so hungry & got some bad news. I know if i stayed at 10 bites for the day i would broke 170!</p>
looking back i should have had decaf coffee instead of 5 bites