Alaska Gal

Great first week!

Hi Rachel, nice to see you on zoom.

Sounds like you’ve been through the ringer these last few years. I can relate.

I do feel like daily life is just hard & sadly I’ve used food to comfort me, I’m only seeing  how much I’ve used it with this program with the zoom meetings being held accountable for my scale weight which shows my over eating, I…[Read more]

Happy Saturday!

I think its up to each person on what day they want to weigh in & record their weekly weight. I think as long as you log your weekly weight in the tracker your good 👍 from hoe I understand it, is this way Dr.A can see how things are going for you/us.

Way to stick with it this week! Like Dr. A says the first 3 days are the hardest…[Read more]

Welcome back Rachel! You so got this! Join us on zoom meetings Mondays they are so helpful.

Dr.A is so supportive no matter what stage your at or what issues your dealing with on this journey.

The SS group is amazing & I’m so thankful to be part of this elite eating small club. Its hard, it work, it makes you deal with things you would rather…[Read more]

Hi Joe checking in, how goes losing the last 3lbs?

Hi, welcome back Guitar Girl 🎉

I think to fix this you enter week 1 at your current weight & you’ll need to enter your new goal weight.  Its basically starting over.

Another way is you just enter your current weight into the week it shows were you stopped entering and go from there. Enter your new goal weight if you need to do that & ready se…[Read more]

How exciting Joe!

I feel like I’m never going to get to “almost” there!

Cheering you on from Alaska!

Wow 😮 well done!

Preet, i agree it is hard its the untangling of so many years of bad habits with food I find to be the hardest. each time I’ve messed up my belly has been full and I know its full but I still eat! As I tell myself your not hungry then I have horrible belly pain all night and acid reflux I feel its totally not sane what I do in those moments,…[Read more]

Welcome Joe! Your kicking it geez! I’ve been at it a few more weeks than you and about 10lbs behind ya!

Nice to meet ya!

That is correct. Dr. Al forgot to click record. He felt bad. Next week we will back back on. June 3rd!

Whoo Hoo! Way to go! Your already thin so that’s great results.

What did you do for your 5 bites? Bars? Regular food or protein only 5 bites?

Thanks for the update till next Monday!

Showed you off to my family saying look at how much “she” has lost! Hubbies eyes got big & he said wow, impressive! That’s been each persons reaction. Keep inspiring all of us Allison!

Happy Mother’s Day to all the mommas!!!

Yay! Bravo!!!🙌👏🍻🥂🍾

100% done wish we could edit our messages

Hi, I had a celebration dinner last night our youngest is 199% done with his high school career he finished all his classes I shared with hubby at a steak house I put the bites I wanted on a small plate & had a few sips of a mango margarita & 3 bites of the steak with what sides I wanted on them & ordered a apple pie as my meal so I could have 2…[Read more]

Ha ha nice title Dr. A!!!! 🙈

Hi Minesha, one thing that helps me is gum, coffee & sparkling water.

I try to of think of the hunger when it does hit me as a long run or intense work out. Dr. Lewis helped me think of hunger in this way and it helps me a lot.

Welcome Kelma what a gift finding this support, help from Dr. Lewis at age 26! I wish I joined the slimming station when I first learned about this diet as I wouldn’t have gone down all the same paths you just did for many more years. Hope to see you on the zoom meetings every Monday, I hope you can make it on, they are very helpful.