The Slimming Station | shanni82 | Activity https://theslimmingstation.com/members/shanni82/activity/ Activity feed for shanni82. Sun, 08 Nov 2026 15:04:04 -0700 https://buddypress.org/?v= en-US 30 hourly 2 970ee22d0b1d9a1f163118481269d9e7 shanni82 replied to the topic Weekend Success in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekend-success/#post-129582 Mon, 15 Dec 2008 13:20:20 -0700 I’m finding that I am physically hungry just a couple times a day. I’ll feel a true hunger growl, sometimes earlier than when I want to eat one of my meals, and it easily subsides. I eat at 1pm and 6pm. Sometimes later but never before those times and it seems to work for me. My understanding is that every time my stomach rumbles in actual hunger…[Read more]

]]> fb64bc35c1d97186afe4d6850e82de86 shanni82 replied to the topic What's Everyone's Holiday Strategy? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/whats-everyones-holiday-strategy/#post-129578 Mon, 15 Dec 2008 10:54:26 -0700 Thanks. Wow I cant wait to hear about the holiday baking! I went out this weekend to get all my ingredients and will also be baking. My internet connection can be a little iffy but I will try making it to the chat.

]]> 84414950efd8d110ea7f318ad5c97eff shanni82 replied to the topic What's Everyone's Holiday Strategy? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/whats-everyones-holiday-strategy/#post-129574 Sun, 14 Dec 2008 04:17:52 -0700 Post edited by: shanni82, at: 2008/12/13 20:23

]]> cbe407e9c3fa77e92172a34fb74c92a9 shanni82 replied to the topic What's Everyone's Holiday Strategy? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/whats-everyones-holiday-strategy/#post-129573 Sun, 14 Dec 2008 04:17:35 -0700 I’ll admit it did get kinda difficult to not go back to the fridge last night (or this morning) to eat the rest of the Japanese takeout. But it was completely WORTH IT! This morning I am down 13 pounds! from 306 to 293 and this is my official 4th consecutive day. I think this week will be a big weight loss because I was previously bingeing. But I…[Read more]

]]> df507fdb0685c60ea24ab5b98e198b05 shanni82 replied to the topic What's Everyone's Holiday Strategy? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/whats-everyones-holiday-strategy/#post-129572 Sat, 13 Dec 2008 11:31:09 -0700 Well I went ahead and tried eating my 5 bites surrounded with food. I did it! A big success because I was pretty bummed about some plans falling through at the last minute tonight. I REALLY wanted to eat more because I was so disappointed. So I told myself no, I would stick to the cereal bar. Then I decided that I may as well try Dr. Al’s…[Read more]

]]> 6f9ad30cde919bf7e5d6dcbaf49175ee shanni82 replied to the topic What's Everyone's Holiday Strategy? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/whats-everyones-holiday-strategy/#post-129569 Sat, 13 Dec 2008 01:47:12 -0700 It’s true. In the past when I lost a lot of weight, I enjoyed my food so much more. I do have a work potluck coming up next week. I really don’t enjoy these. I don’t like to do a lot of cooking when I’m on 5BD so I decided that my contribution will be easy and mini. The Hungry Girl website had an idea to cut up snickers bars into 10ths and place 1…[Read more]

]]> a7ae1f97ce24c9516ea4f16f671f75d9 shanni82 replied to the topic What's Everyone's Holiday Strategy? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/whats-everyones-holiday-strategy/#post-129567 Fri, 12 Dec 2008 01:43:36 -0700 Hi Violette, I think you have a good strategy. I haven’t wanted to think much about the holidays… but the key really is just stopping for a moment to think about it. I will plan ahead each day and consider my favorite items among whatever is offerered and stick to my 5 bites. Just taking a moment to breathe and realize that I can get my…[Read more]

]]> 895078e24730199ec7d5be80b023d26b shanni82 replied to the topic Weight Tracking in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-tracking-3/#post-129203 Thu, 10 Jul 2008 03:43:10 -0700 ok, thanks. now i got mine to work. i’ll adjust it weekly.

]]> 8875c3ba832e913faa07bf79c0c5dca7 shanni82 replied to the topic Weight Tracking in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-tracking-3/#post-129186 Wed, 09 Jul 2008 06:42:33 -0700 Hi Dr. Lewis, every time I click on the weight tracking link, it tells me i muast be logged in, then it refreshes to tell me i’m in the private section of the site, but it never gets me to the weight tracking feature. I thought this feature was still having a bug or am i missing something?

]]> 69327d05a2ad405b12019e59b924bf31 shanni82 replied to the topic Kicking myself- in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kicking-myself/#post-129182 Wed, 09 Jul 2008 03:59:05 -0700 Hi Georgiarf, thank you for posting and sharing with all of us. I wanted to tell you that I have a lot of the same feelings and it’s good to know we’re not alone. I’m restarting today for the umpteenth time as I have allowed myself to be swayed by the emotions and stresses of life.

Because of a long commute, I have very few hours left outside of…[Read more]

]]> 43c810a9a56ff75f3ede8337cd5f9f39 shanni82 replied to the topic question about depression etc in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-depression-etc/#post-129133 Fri, 20 Jun 2008 03:59:44 -0700 Ok… I am nervous because I’ve started and stopped so much already. But I think it does come down to a matter of mindset and I’m going to keep telling myself that going off track is not an option. Thank you.

]]> f5a886d39ec28b49fbde79c0eae614f5 shanni82 replied to the topic question about depression etc in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-depression-etc/#post-129130 Thu, 19 Jun 2008 00:39:25 -0700 Okay, I am still working on finding the right doctor with my insurance (I currently need to look for someone who can see me outside of usual office hours because I’m not supposed to take time off for four months with my job). I decided that I need to keep trying with the weight no matter how much I feel like scrapping it all.

I’m cusrious–what…[Read more]

]]> c63ce7f29f18731cf56df4401d7a29ab shanni82 replied to the topic question about depression etc in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-depression-etc/#post-129127 Tue, 17 Jun 2008 06:49:27 -0700 St Paul, MN

]]> 8bd12962ded87e9483e8966d851f33f6 shanni82 replied to the topic question about depression etc in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-depression-etc/#post-129125 Tue, 17 Jun 2008 00:42:23 -0700 Thank you Dr, for your response. I’m nervous about finding a doctor who will listen to me about these type of things and help me make some progress. You know, I’m just really struggling lately. I’m generally hesitant to post on here as I don’t have many good updates because I’m so out of control. I’m finding it difficult to be focused when I feel…[Read more]

]]> b5f23da47c530e6601adb51258b3843e shanni82 replied to the topic Curious in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/curious-2/#post-129108 Wed, 28 May 2008 03:41:03 -0700 Thanks for yout response–that helps a lot. Yes, this past week has been wonderful. I’m on my sesond week and cant wait to see how much weight I lose next!

]]> 7eb8198430dfbe33889b42de98fff8e6 shanni82 replied to the topic Curious in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/curious-2/#post-129105 Sat, 24 May 2008 02:47:33 -0700 is anybody out there? did i miss something about the forum being over or something?

]]> d4fad7da009970ded76feeb878733f11 shanni82 replied to the topic Fell of the 5 bite Wagon today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/fell-of-the-5-bite-wagon-today/#post-129070 Thu, 08 May 2008 07:00:40 -0700 EXACTLY. i was having a really bad problem with stresses in my life getting me off track. really off track. i had to take some me time this past weekend to remind myself how much i want this and find out the things that will encourage me when i’m feeling down and out. best of luck.

]]> 5806a8f2a4294b1855bbd383a4ac554f shanni82 replied to the topic listened to my cravings! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/listened-to-my-cravings/#post-129059 Thu, 01 May 2008 03:39:56 -0700 man, i wish i could like pickles, lol

]]> d41b60383184403c3c04ca6047a86279 shanni82 replied to the topic interesting question for you Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/interesting-question-for-you-dr-lewis/#post-129056 Wed, 30 Apr 2008 07:36:56 -0700 so… what about carrying a card that says something like "i am on a restricted volume diet… please allow me to order a child-sized portion", etc? is this a possibility?

you know… speaking of child-size i actually stocked up on some Gerber’s Toddlers foods. they make a really good assortment of meals and snacks in small sizes do they can be…[Read more]

]]> 7ff43c3ca667f297e410459300436e96 shanni82 replied to the topic interesting question for you Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/interesting-question-for-you-dr-lewis/#post-129042 Tue, 29 Apr 2008 07:40:45 -0700 wow i’m curious about this too–i’ve had places that wont seel me kids meals as well…

]]> 6a5e16389ab04724936f5a571fe9e7ae shanni82 replied to the topic scared about branching out... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/scared-about-branching-out/#post-129017 Fri, 25 Apr 2008 07:19:21 -0700 ok, i will try it!

]]> d652676402458614a051737a2bedc062 shanni82 replied to the topic day 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-3/#post-129010 Thu, 24 Apr 2008 04:54:44 -0700 I see–I’ve so far yet to feel the weak hungry so I suppose only time will tell. Yeah I’ve been keeping my meal times regular as well and find that’s very helpful.

]]> 55369dbf82fe62f55f5f770d9eeb8071 shanni82 replied to the topic Newbie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/newbie/#post-129006 Thu, 24 Apr 2008 04:52:06 -0700 Hi Renewal, that’s exciting you’ve been on it for 2 weeks, do you have the book? If not, I definitely recommend it.

About the gas, I’m curious are you eating a set times or is it kinda random? I eat my meals at 1:30 and 6:30 and haven’t had a problem. It may just take your body some time to get used to a new system before all the excess pressure…[Read more]

]]> 95e36be00af6a98422ab5946cc6c9148 shanni82 replied to the topic TOM in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tom/#post-129004 Thu, 24 Apr 2008 02:42:55 -0700 i also plan on adding bites gradually. i want to keep myself used to eating a small amount of food. obviously not this small forever but small enough so i can maintain my weight and feel some freedom about my eating choices. my birthday is in august so i’m looking forward to going to my favorite indian or thai restaurant and eating the right…[Read more]

]]> fbd4214d0adadd1266b144f3277f3a94 shanni82 replied to the topic Day 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-2-3/#post-129003 Thu, 24 Apr 2008 02:34:28 -0700 wow, that’s so funny coz i was thinking the exact same thing about me buying bags of mini candybars. i found myself a bit embarrassed but had to laugh about it.

]]> b340b485503b797f4ab09db11b6f4f80 shanni82 replied to the topic TOM in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tom/#post-128995 Wed, 23 Apr 2008 02:36:53 -0700 I agree–It’s often a very emotional time. And it’s also very accepted as the "norm" for many women to give into overeating during that tom. I actually would have started last week but put it off because I know what I’m like starting anything when I feel that way. But now that I’m really committed to this i’m trying to inundate my head with only…[Read more]

]]> 4b18da8fe8d8247754de1531f45d2ebf shanni82 replied to the topic Rocky Start in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rocky-start/#post-128992 Tue, 22 Apr 2008 07:19:29 -0700 thank you Kathy! congrats on your success so far, that’s great!

]]> 05a23e4f352b060caf715fb46ff24878 shanni82 replied to the topic diabetes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/diabetes/#post-128988 Tue, 22 Apr 2008 02:32:36 -0700 Thank you–she hasn’t yet been placed on meds. I gave her the book and am hoping she will seriously try this. I will bring this up again once I know what medications are prescribed.

]]> 750ed95e95a5c8ee70707d880eea41fb shanni82 replied to the topic last ? for the day--i promise! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-for-the-day-i-promise/#post-128977 Sun, 20 Apr 2008 04:00:41 -0700 oh, I actually got the mini bag–they’re smaller than the funsize. They’re little squares. There’s a minis mix that has Snickers, Milky Way and Twix. That’s really good to know about the hungerstat though thanks.

]]> 45d792a7b517cfd8938d7cfccc1ce662 shanni82 replied to the topic last ? for the day--i promise! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-for-the-day-i-promise/#post-128967 Sat, 19 Apr 2008 02:42:11 -0700 Thank you–I get tired of hearing people say that PCOS makes weight loss slower and harder. I decided to buy the mini snickers/ milky ways and am going to stick to 5 of those for each meal at least for a week. they seem to be more appropriate size to a small bite and 5 of those are still fewer calories than the 2.07 oz bar. i think it will be…[Read more]

]]> f0ef6a03b04fc346ea4d127647780647 shanni82 replied to the topic help please in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/help-please/#post-128964 Fri, 18 Apr 2008 07:17:37 -0700 Thank you Dr–those suggestions help a lot. I think I might try using the smallest, mini snickers as opposed to the regular size. Though that doesn’t mean I wont struggle the first few days–I’ll try to stay focused on my goals. Thank you for the encouragement.

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