The Slimming Station | SCS | Activity https://theslimmingstation.com/members/scs/activity/ Activity feed for SCS. Wed, 15 Apr 2026 03:29:18 -0700 https://buddypress.org/?v= en-US 30 hourly 2 f73ccca20bf9dedb8f8815fa7f12a0ad SCS replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/15/#post-188642 Thu, 05 Nov 2020 04:24:16 -0700 Chloe, It seems as if you eat breakfast and lunch. How do you manage through the whole evening without eating? Do you get hungry? How do you handle evening social gatherings? I like the idea of ending eating earlier in the day, and I’m sure this would help me with weight loss, but I’m afraid the evening hours would be so hard without “dinner.” Thanks!

]]> 2285985a270ba1d21e1756bbc5bf7c5f SCS started the topic Hunger in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hunger/ Fri, 30 Oct 2020 02:04:54 -0700 I have discovered that eating 5 bites at lunch and dinner has really helped regulate my hunger. Having better hunger regulation then helps me stay to the 5 bites. In the past, I would often be so famished (from fasting or going long periods without food) that I’d overeat, often consuming many, many, many bites of food before I even sat down to eat…[Read more]

]]> 17e482a06469b7b71ed134cc0440cfc2 SCS replied to the topic I overate tonight and discovered..... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-overate-tonight-and-discovered/#post-188539 Fri, 30 Oct 2020 01:50:27 -0700 Gayle, yes, I totally agree with what you said about going over the 5 bites, which just sets me up for wanting more and feeling conflicted. Waking up feeling thinner is way more satisfying!

I am slowly feeling more and more satisfied with five bites. Of course, obviously I could keep eating, but that desire only lasts about 10 minutes and then I…[Read more]

]]> ac29b86fe73ff1c6cf764cc0ebef0023 SCS replied to the topic I overate tonight and discovered..... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-overate-tonight-and-discovered/#post-188491 Wed, 28 Oct 2020 20:31:14 -0700 Yes, Dr Lewis, the first few bites of the potatoes were amazing, for sure. The last few bites were repetitive and the deliciousness had a diminishing return.

Great suggestion, spiderchlome! I had a cup of tea after my lunch today and it was the perfect warming comforting “ending” to my meal!  And thanks for the weight loss encouragement, too :-)

]]> 9a5e22673d2c9b2078a4505d9f277169 SCS started the topic I overate tonight and discovered..... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-overate-tonight-and-discovered/ Wed, 28 Oct 2020 03:27:18 -0700 This is my third week on the 5BD and have lost 13 pounds. I’m delighted with my progress and feel much, much better. Tonight at dinner, for some crazy reason, I let myself keep eating after 5 bites and I’m not sure why. I was really hungry and the roast potatoes were warm and extremely scrumptious and I overate them by about 6 extra bites. The…[Read more]

]]> 6349c57feea138a76d1963ae0866da2d SCS replied to the topic This evening's Cena for Sean Hallissey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-evenings-cena-for-sean-hallissey/#post-188284 Tue, 20 Oct 2020 18:23:38 -0700 When I think of all the hundreds (maybe thousands) of times I have sat down to a dinner plate of 4 oz of chicken and 1 cup of vegetables, the candy bar looks perfectly delicious!

]]> 6c1763dc56f0696382be25c47b0df976 SCS replied to the topic "Surf The Wave" in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/surf-the-wave/#post-188247 Sun, 18 Oct 2020 01:25:53 -0700 I am no expert at this diet, beclean, but if I get the urge to eat when it’s not the designated time to eat, I tell myself, “nope, you have to wait until 6:30 PM” or “nope, you have to wait until tomorrow at lunchtime.” I then get a glass of water or a cup of tea to fill the void. For me, by not even engaging in a dialogue or the negotiation with…[Read more]

]]> dc82d2cf4ee7b6c493ea0e2c26b27916 SCS replied to the topic Question about liquids in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-liquids/#post-188191 Sun, 11 Oct 2020 04:37:11 -0700 Such a great explanation. Thank you!

]]> 2a92afa0bafd3b7faec93fd43ac46a7a SCS replied to the topic Question about liquids in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-liquids/#post-188181 Sat, 10 Oct 2020 22:19:29 -0700 I am thrilled that plateauing isn’t a big issue on the 5-Bite Diet. Yeah! :yahoo:

]]> 69a9f570048e2a22d4789f17ac2b8b92 SCS replied to the topic Question about liquids in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-liquids/#post-188160 Sat, 10 Oct 2020 01:06:03 -0700 Got it!! :-)

]]> 666e90ae6e8b9b07f5d80e2e0f2e7c35 SCS replied to the topic Question about liquids in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-liquids/#post-188153 Fri, 09 Oct 2020 18:25:11 -0700 Hi Beclean,

Thanks for the tip about the Diet Coke related to plateauing. I have a very sluggish metabolism and I usually plateau on diets eventually. I actually gave up diet soda and all artificial sweeteners for about 10 years, but I got pulled back in to Coke Zero during the covid months. Now I am “using” it as a way to get through the first…[Read more]

]]> 2355ac7b1c8a625da29074523e1ecdbe SCS replied to the topic Question about liquids in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-liquids/#post-188139 Fri, 09 Oct 2020 15:31:45 -0700 Thanks for your response, Dr Lewis. I knew it was somewhere in the book, but I couldn’t readily find it. Unfortunately, I don’t drink coffee, but tea and water are top of my list, with a Coke Zero as a “treat.”

]]> f33fd202e1a77bf6a9b725900b483947 SCS started the topic Question about liquids in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-liquids/ Thu, 08 Oct 2020 23:40:50 -0700 I am on Day 3 of my first 5-Bite Diet experience. It’s going fairly well except I am ravenous two hours after lunch and two hours after dinner. I am muscling through the discomfort by drinking Diet Coke, tea, and water. This made me question why liquids wouldn’t stretch our stomach stretch receptors just as solid food does. I read the book but I…[Read more]

]]>