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	<title>The Slimming Station | Samantha D’Mello | Activity</title>
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				<title>Samantha D’Mello replied to the topic -3 more pounds!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/3-more-pounds/#post-200928</link>
				<pubDate>Sat, 01 Jun 2024 11:11:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>Absolutely incredible Allison!!!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' /> </p>
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				<title>Samantha D’Mello replied to the topic June month in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/june-month/#post-200925</link>
				<pubDate>Fri, 31 May 2024 15:55:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Sounds good!  Let’s do this everyone  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' /> </p>
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				<title>Samantha D’Mello replied to the topic First Week Results in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/first-week-results/#post-200920</link>
				<pubDate>Wed, 29 May 2024 19:55:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks everyone!<br />
A bit of a bad day today, so not sure what my results will be like for my second weigh-in on Monday.  I will try and focus hard these next 4 days.<br />
Nevertheless, I am committed to the finish line and bad days like today will come and go.  Key is to get straight back on!</p>
<p>How’s everyone doing?</p>
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				<title>Samantha D’Mello started the topic First Week Results in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/first-week-results/</link>
				<pubDate>Mon, 27 May 2024 06:48:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>I lost 6lbs my first week!  I’m excited to get into the 120s next week!</p>
<p>Let’s do this!! Have a great week everyone &#x1f601;</p>
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				<title>Samantha D’Mello replied to the topic Reached -140 down! (-113 w/slimming station) in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reached-140-down-113-w-slimming-station/#post-200879</link>
				<pubDate>Mon, 20 May 2024 13:49:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>So fabulous and so inspiring!!!  &#x2b50;&#xfe0f;</p>
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				<title>Samantha D’Mello started the topic Practice Makes Perfect in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/practice-makes-perfect/</link>
				<pubDate>Mon, 20 May 2024 09:14:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 1 of my first week back!  Black coffee and water by my side.</p>
<p>My mantra for this week is to remember we get really good at what we practice!</p>
<p>I’ll update next Monday &#8211; until then STAY FOCUSED!!</p>
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				<title>Samantha D’Mello replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/accountability-here-at-slimming-station/#post-200873</link>
				<pubDate>Sun, 19 May 2024 22:35:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Allison,</p>
<p>This note has inspired me to rejoin the membership.  After reaching my goal weight a few years ago, my weight has unfortunately crept up.  Old habits crept in and I’ve put on 28lbs.  I’m hoping I can loose this quickly and start feeling as good as I did at my goal weight.  The extra food is not worth feeling heavy and sluggis&hellip;<span class="activity-read-more" id="activity-read-more-13001"><a href="https://theslimmingstation.com/forums/topic/accountability-here-at-slimming-station/#post-200873" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Samantha D’Mello changed their profile picture</title>
				<link>https://theslimmingstation.com/activity/p/13000/</link>
				<pubDate>Sun, 19 May 2024 19:52:22 -0700</pubDate>

				
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