The Slimming Station | runningyogini1 | Activity https://theslimmingstation.com/members/runningyogini1/activity/ Activity feed for runningyogini1. Wed, 29 Apr 2026 09:05:22 -0700 https://buddypress.org/?v= en-US 30 hourly 2 cecdddf28e19d71f61d522b1ad60c3f0 runningyogini1 replied to the topic Is it safe to do the 5 bite diet for 60 days? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-it-safe-to-do-the-5-bite-diet-for-60-days/#post-178662 Thu, 25 Apr 2019 22:39:46 -0700 I am losing 0.3 to 0.4 lbs per day. My diet is pristine, 1/3 cup dry roasted peanuts at night. Black coffee and water. I walk 2 miles a day.

Is that weight loss at the right pace?

Some days the scale doesn’t budge at all.

]]> 1aa6ec0fb17d8ee5d59f3ebdd1e1a4d3 runningyogini1 replied to the topic Is it safe to do the 5 bite diet for 60 days? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-it-safe-to-do-the-5-bite-diet-for-60-days/#post-178640 Thu, 25 Apr 2019 11:35:10 -0700 Since I wanted to make sure, I was ok to continue this diet for a 42 days more, I got my blood work done to make sure my electrolytes were not out of whack.

I got a MAJOR surprise! Not only were my electrolytes a 100% normal, my cholesterol went down from 240 to 170! LDL from 135 to 98!

I’m thinking this answers my earlier question and I am d…[Read more]

]]> def921491a30e77fb3ede49982b408e8 runningyogini1 replied to the topic Is it safe to do the 5 bite diet for 60 days? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-it-safe-to-do-the-5-bite-diet-for-60-days/#post-178638 Thu, 25 Apr 2019 11:31:42 -0700 Thank you!

 

]]> 8925dc035770cfe4e008035699cab73a runningyogini1 replied to the topic Is it safe to do the 5 bite diet for 60 days? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-it-safe-to-do-the-5-bite-diet-for-60-days/#post-178628 Thu, 25 Apr 2019 03:19:19 -0700 BK106381

let’s see how it goes, it’s been only 2 weeks so far.

]]> 3a3fc9ac946a690fd0685900758fac79 runningyogini1 replied to the topic Is it safe to do the 5 bite diet for 60 days? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-it-safe-to-do-the-5-bite-diet-for-60-days/#post-178626 Thu, 25 Apr 2019 03:18:26 -0700 Yes. Dr. Lewis. I am. However I had done the 5 bite diet 2 years ago and entered weights for 6 weeks. It will not let me add any more weeks.

]]> a5ba5ad8308a8f03be21fbbb87464d79 runningyogini1 replied to the topic Is it safe to do the 5 bite diet for 60 days? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-it-safe-to-do-the-5-bite-diet-for-60-days/#post-178609 Tue, 23 Apr 2019 18:51:11 -0700 My weight tracking isn’t updating

but here are the numbers.

 

Height 5ft 3 in

Starting weight – 142.5 lbs 4/7/19

Current weight- 128.8 lbs 4/23/19

 

 

]]> 969c5baa30b47602a29558124741b69d runningyogini1 changed their profile picture https://theslimmingstation.com/activity/p/6164/ Tue, 23 Apr 2019 18:46:17 -0700 0 d555542421cedee8a79e271bc31c3dfc runningyogini1 changed their profile picture https://theslimmingstation.com/activity/p/6163/ Tue, 23 Apr 2019 18:45:35 -0700 0 4e648ae21822dfabade1255f83861fc9 runningyogini1 started the topic Is it safe to do the 5 bite diet for 60 days? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-it-safe-to-do-the-5-bite-diet-for-60-days/ Tue, 23 Apr 2019 18:44:11 -0700 I am currently on day 16 and lost 14 lbs. I lost 8 lbs the first week and have now settled into a steady weight loss of 1/2 lb per day. I eat 5 bites at dinner time only.

I have been very focused (so far!) but it will take me another 48 days to reach my goal weight.

Any thoughts on staying focused for that duration is much appreciated!

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