The Slimming Station | Roy | Activity https://theslimmingstation.com/members/roy/activity/ Activity feed for Roy. Sun, 08 Nov 2026 15:04:04 -0700 https://buddypress.org/?v= en-US 30 hourly 2 d867cf2f83c6678e63c7bf641e6d1065 Roy replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129516 Fri, 07 Nov 2008 15:01:02 -0700 Perfect! What does that work out to be? $7.00 for 2 days? And you are almost at day 3. Keep going. You can eat anything, just keep it to 5 bites. :)

Roy

]]> bfe990c9ddc1d35d9c5808476f7bea77 Roy replied to the topic 4 bites! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/4-bites/#post-129505 Fri, 31 Oct 2008 14:01:50 -0700 That is so funny Eva, that happened to me. I couldn’t remember if I was on my 4th or 5th?

Roy

]]> c69685303d287e5a355e9c744410085c Roy replied to the topic sugar question in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sugar-question/#post-129501 Wed, 29 Oct 2008 12:07:09 -0700 Hello Corgi.

As Dr. Lewis stated it is all in the book. I’ve read it about 15 times and still refer to it. I can answer your questions and thank you for asking. First of all I felt everything during the first 4 Days. I would find myself up in the middle of the night just pacing. It was hard, very hard. I told myself, over and over again,that I…[Read more]

]]> 0cf0ecb02d12fe14b0a73f4a634edea7 Roy replied to the topic My goal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-goal/#post-129489 Wed, 15 Oct 2008 13:23:47 -0700 I lost 70lbs in 9 weeks and it cost me about $100.00 (which includes the book) but I saved over $400.00 (at least) in groceries.

]]> eee4d495b091df1174d1455d10ae5fc9 Roy replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129469 Thu, 09 Oct 2008 13:28:16 -0700 Hello Renee,

In the early stages of the diet I would wake up and find myself pacing around the house. I never heard of someone dying from not getting enough sleep. But I have heard of some people dying from being over weight. Please remember that you will forget that you were ever on the diet if you just do it and "be done with it". Roy

]]> d861ca7360a15fd9f81d854073fb1778 Roy replied to the topic Dr. Lewis was/is right!! LOL in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dr-lewis-wasis-right-lol/#post-129466 Wed, 08 Oct 2008 14:19:29 -0700 Amazing! :) I wish I had seen this during the 1st stages of my diet. Roy

]]> 98548c45c61bd66976481958fbbe4a2c Roy replied to the topic sugar question in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sugar-question/#post-129465 Wed, 08 Oct 2008 14:05:14 -0700 And the sugar your body needs will come from the fat.
I personaly believe that the hunger pains is actually your stomach decreasing in size and the burning of fat. I’m sure I’m wrong, but when I believed that it was, I welcomed the feeling. How weird it that?

Roy

]]> b50b8486dad2d39340d931241f9f444f Roy replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129464 Wed, 08 Oct 2008 13:56:15 -0700 Hi Renee.

Don’t think about the nutrition. Remember that with 5 bites you are taking in only enough calories to support a 50 pound person and is using your fat as fuel/sugar..whatever. :)

I too had pizza, many times. Pizza, tacos, steak..etc. I needed to taste the food. It beats a candy bar by far. Thats only an opinion and you know what they…[Read more]

]]> 4d0613d53723cfbf7cffb5ec33246d4e Roy replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129460 Fri, 03 Oct 2008 13:57:32 -0700 And so does not eating at all, seriously. If you stick to the diet you will realize that you are not hungry and will start skipping meals. That is when you will loose the most weight, and it is not painful at all. You will feel improwered and will be done with your diet quickly. How great is that?

]]> 782f67913173f528bad291d5dddc2676 Roy replied to the topic Motivation for those of you struggling with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/motivation-for-those-of-you-struggling-with-me/#post-129456 Wed, 01 Oct 2008 23:31:03 -0700 Hello Elle,
You are correct. I was not fair, but your questions did make me think what is was like just a short time ago and how much life has changed for me. I too am interested in where the drive, determination and focus comes from to do this diet, when society, friends, co-workers, family, etc. seem to work against you. For me, Elle, after…[Read more]

]]> 1258fbf42eed2d595e8fb2348072edef Roy replied to the topic My life so far.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-life-so-far/#post-129450 Wed, 01 Oct 2008 14:45:51 -0700 I went through the same thing in my office, and now that I’m off the diet, I still hear it. My boss had the surgery to lose weight and everyong states how well he is doing. But when they talk about me it was about the harm I was doing to my body, when my boss was at his worst physical shape to even have surgiry. Like I have shared before, all in…[Read more]

]]> 77d815112f8b1f62cb77099d58c46eba Roy replied to the topic Motivation for those of you struggling with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/motivation-for-those-of-you-struggling-with-me/#post-129449 Wed, 01 Oct 2008 14:27:45 -0700 You are kidding us? Right?
1. Sex
2. try to find small sizes in clothes
3. fat, miserable, lonely vs. bliss!
4. 10, read the book!

Sincerely,

Roy

]]> acb5e058ae5f820c453862499c111b98 Roy replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129448 Wed, 01 Oct 2008 14:21:25 -0700 Hello all, I love this subject. Since eating is so much a part of my life before, on and off the diet. Please…keep it simple…5 bites, thats it. It doesn’t matter what it is. I, however, could never only eat candy bars. But, whatever floats your boat. The important thing is that it is 5 bites, and your stomach will reset. Keep it simple, eat…[Read more]

]]> ff6020e5e0de5ce543286a7a1bb35fef Roy replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129438 Tue, 30 Sep 2008 13:32:20 -0700 I work in an office. For lunch, many times, I took "starkiss" tuna and cracker pack. It was cheap, It contains six crackers, tuna, relish, the works. I threw the last cracker away, but managed to eat all of the tuna. 5 bits, and measured. Good luck to all…you will be amazed how well you feel in a short amount of time.

Roy

]]> 56ab365929ae73ebff89217ebe508816 Roy replied to the topic Bad Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bad-day/#post-129423 Thu, 25 Sep 2008 13:12:10 -0700 The good news is that you can loose 15 lbs in one week, starting tomorrow. :)

]]> 30d5b109d2a3d753c58f4df3a22cd791 Roy replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129417 Wed, 24 Sep 2008 14:30:29 -0700 8 weeks and another 10 bls the week after I stopped.

Thin feels like "one less thing on my mind" and "I can now
wear anything". :)

Post edited by: Roy, at: 2008/09/24 07:33Post edited by: Roy, at: 2008/09/24 07:34

]]> c213502d05a4c809abe41f5789ca9c0a Roy replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129416 Wed, 24 Sep 2008 14:26:14 -0700 I hope I hear from you and you can do this. :)

]]> cf3d8d7382b61ee5fcfde0dc6d1fc812 Roy replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129415 Wed, 24 Sep 2008 14:25:21 -0700 I ate anything I wanted, as long as it is only 5 bites. And
not 5 big bites, even thou I did for a couple of weeks. :)
I’m not proud of that and I felt really guilty, but Dr. Lewis
convinced me to re focos and just be done with it. Which I did and I’m now a different person. I believe it has saved my life. You can do it and like Dr. Lewis…[Read more]

]]> b05f072f73f28d3772c78b3c566ed13b Roy replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129414 Wed, 24 Sep 2008 14:21:45 -0700 Good evening,

Yes, I am currently a patient of Dr. Lewis. He is my doctor.
I had gone to him about an ear infection and now here I am
70lbs lighter. Amazing, and Thank God!

It took me 9 weeks to loose 70lbs. I am trying to maintain my weight and not loose anymore.

If I can do it, you can. I hope to hear from you soon.

Roy

]]> 712a1dac37c52d0704ab70f7d09f9c1f Roy replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129403 Tue, 23 Sep 2008 12:21:06 -0700 I could write a book on this subject. :) They’ll get over it.

]]> f26ca8f9034f669267e7422b707adecd Roy replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129402 Tue, 23 Sep 2008 12:17:39 -0700 You are so funny. :) Just take a vitiam and be done with it.
:)

That’s what Dr. Lewis said to me when I asked almost the same question. Your head will be swimming for about 3 days, mine was 4, I hated it. Just get thru the 3 to 4 days and you will be amazed.

I’m 48 male, 6ft and weight 236lbs. 42 inch waist.
now

31 to 32 waist, 172lbs and people…[Read more]

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