<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | romanissima | Activity</title>
	<link>https://theslimmingstation.com/members/romanissima/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/romanissima/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for romanissima.</description>
	<lastBuildDate>Sun, 08 Nov 2026 15:04:04 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">56f2f7b7f85ae54b15e7832bf47c42e3</guid>
				<title>romanissima replied to the topic starting over in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/starting-over-2/#post-129511</link>
				<pubDate>Thu, 06 Nov 2008 03:03:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Corgi,</p>
<p>I&#8217;m on Day 3 and I&#8217;ll admit that it hasn&#8217;t been easy.  I&#8217;m fighting my way through some hunger pangs but drinking something warm like coffee or tea has been helping.  I almost wanted to &quot;cheat&quot; last night and have just a few more bites, but I stopped myself.  It&#8217;s not worth it and why throw away my progress (although only 2 days) thus&hellip;<span class="activity-read-more" id="activity-read-more-1636"><a href="https://theslimmingstation.com/forums/topic/starting-over-2/#post-129511" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6473170ce77d1444b1603d0448b4ed3c</guid>
				<title>romanissima replied to the topic Prednisone in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/prednisone/#post-129507</link>
				<pubDate>Tue, 04 Nov 2008 04:38:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks Dr. Lewis!</p>
<p>I am trying my best today &#8211; so far just water and no bites of anything.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4553b179e2723a0088d1d1102db95184</guid>
				<title>romanissima replied to the topic Back Again! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/back-again-3/#post-129499</link>
				<pubDate>Tue, 28 Oct 2008 07:05:23 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Al,</p>
<p>Thanks for the words of encouragement but I would have to lose 20 pounds by Thanksgiving!!!  4 weeks!!!</p>
<p>I tried using the &quot;weight tracking&quot; but everytime i click on it, it takes me to the &quot;subscribe now&quot; page even though I am already logged in!  Is there something wrong with it?</p>
<p>Thanks,<br />
Marina</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">824c5f9f59167b1148ceb90c22082fcc</guid>
				<title>romanissima replied to the topic day 1 down in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-down/#post-129065</link>
				<pubDate>Wed, 07 May 2008 05:14:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Rae!!!!<br />
I&#8217;m praying for your husband! God Bless Him!!!<br />
I did the same thing when my fiance went out of town &#8211; nostalgia drives me nuts too!<br />
I&#8217;m here for you too &#8211; let&#8217;s stick together on this diet &#8211; I haven&#8217;t been able to up until now but I will be right here with you!  You will look marvelous when you see your husband again!!!<br />
Sending you lots of&hellip;<span class="activity-read-more" id="activity-read-more-1057"><a href="https://theslimmingstation.com/forums/topic/day-1-down/#post-129065" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c12adfa88fea0627af02a8dc6a52a08d</guid>
				<title>romanissima replied to the topic listened to my cravings! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/listened-to-my-cravings/#post-129058</link>
				<pubDate>Thu, 01 May 2008 02:33:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Rae that is a great idea!!! I&#8217;m always craving something salty too!!!  Gotta go buy those pickles!!!<br />
<img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a0f3cf64f663737567fc0fb0a255c330</guid>
				<title>romanissima replied to the topic Rocky Start in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/rocky-start/#post-128994</link>
				<pubDate>Wed, 23 Apr 2008 00:32:00 -0700</pubDate>

									<content:encoded><![CDATA[<p>Shannon,<br />
Stick with this group! They are great motivators for us to achieve success!!!</p>
<p>Kathy,<br />
Looks like you and I have the same stats&#8230;i&#8217;m 5&#8217;7&quot; and starting off at 194!!<br />
Any tips?  Have you stuck to only 5 bites twice a day, and you lost 30 pounds in 6 weeks?<br />
Congrats!</p>
<p>Marina</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a8a7708ad6c9da0448143b7385359fe7</guid>
				<title>romanissima replied to the topic TOM in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/tom/#post-128993</link>
				<pubDate>Wed, 23 Apr 2008 00:29:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>Rae!!!<br />
That is how I felt this past week!<br />
Last night I was craving so badly, but i did what you told me to do&#8230;I pinched an inch of fat and thought I need to get this off first!!!  It worked!!!<br />
<img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /><br />
Thanks!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">01037e1df58ebf17d0daa5ad5ac57431</guid>
				<title>romanissima replied to the topic In need of support in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/in-need-of-support/#post-128885</link>
				<pubDate>Mon, 31 Mar 2008 23:54:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow&#8230;I started this thread and didn&#8217;t realize all the support that is really out there!</p>
<p>I&#8217;m back on track starting today.  I kinda lost my appetite over the weekend..I wasn&#8217;t hungry, but started eating and then ended up throwing my food away bc it just wasnt appetizing to me&#8230;so its best to grab onto that feeling and start the 5BD again <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">91915439d64d90e15d9e04b3eb4ff211</guid>
				<title>romanissima replied to the topic so far- in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/so-far/#post-128771</link>
				<pubDate>Tue, 18 Mar 2008 00:37:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Way to go Rae!!!  That sounds wonderful.  I love this forum for all these ideas&#8230;i think that is what I will do the next time my fiance orders in&#8230;just take out 5 bites and put away the rest (therefore no temptation!!!)</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">16c9cad5e3728645b4495b60855592ed</guid>
				<title>romanissima replied to the topic few questions in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/few-questions/#post-128770</link>
				<pubDate>Tue, 18 Mar 2008 00:36:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Rae, Dr. Lewis is right, I went on an eating spree on saturday &amp; sunday, only because I was with my fiance&#8230;and what do I have to show for it&#8230;just weight gain and feeling bloated and blah&#8230;so I am back with a vengeance and will stay focused on this diet until the wieght comes off.</p>
<p>Good Luck to everyone!!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">38057856e5325989ec3813e82f9094e1</guid>
				<title>romanissima replied to the topic New here!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/new-here/#post-128766</link>
				<pubDate>Sun, 16 Mar 2008 23:46:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Welome Rae!!! You will do great! We are all here to support you!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f63fcbed8ec710a370d92c4de8582e8d</guid>
				<title>romanissima replied to the topic Weigh Ins in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weigh-ins/#post-128765</link>
				<pubDate>Sun, 16 Mar 2008 23:42:46 -0700</pubDate>

									<content:encoded><![CDATA[<p>I think Mondays sound great too!  I may have to restart on Monday though&#8230;bad weekend&#8230;I really need to stay focused because I know this can work&#8230;I&#8217;ve already got my Snickers bars all set for the week!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8b531fb78a619f6b4c355589038b8dfc</guid>
				<title>romanissima replied to the topic Weigh Ins in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weigh-ins/#post-128758</link>
				<pubDate>Sat, 15 Mar 2008 05:42:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 2 &#8211; 2 pound loss!!!!</p>
<p>Yaaaaay!</p>
<p>I&#8217;m going to try to stick to this diet as strictly as possible this weekend, but I think I may have to reset my Day 1 as Monday!!!</p>
<p>I&#8217;ll keep you all posted!</p>
<p>Marina</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a56abad26485cd1df47bc4a942ef2bb0</guid>
				<title>romanissima replied to the topic Fasting vs. FBD in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/fasting-vs-fbd/#post-128757</link>
				<pubDate>Sat, 15 Mar 2008 05:38:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Congrats Diane!!</p>
<p>See you here on Monday!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c3ca7cb8b0c32344bd6da90678c7901b</guid>
				<title>romanissima replied to the topic Weigh Ins in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weigh-ins/#post-128752</link>
				<pubDate>Fri, 14 Mar 2008 06:49:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>Congrats Diane!</p>
<p>Sounds great about the graph..i think hearing and seeing everyone&#8217;s weight loss is very supportive and encouraging!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ba997609780d46e3b80fcb6e815025c8</guid>
				<title>romanissima replied to the topic Day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-3/#post-128751</link>
				<pubDate>Fri, 14 Mar 2008 06:45:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks Dr. Lewis!  A good time for me to chat would probably be anytime on Monday thru Wednesday.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4faf1b32e3e9665775cd93b22c33e18e</guid>
				<title>romanissima replied to the topic Day 13   -  Lost 26 lbs. So  Far in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-13-lost-26-lbs-so-far/#post-128742</link>
				<pubDate>Fri, 14 Mar 2008 01:16:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yaaay! I know you can do it&#8230;and you&#8217;re right&#8230;we&#8217;ve got nothing to lose but this weight!  And to get it off quicker is evern better!</p>
<p>I have about 60 pounds to lose and then will reset my goal for another 15 pounds maybe</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">40fc9e53c9c668d4bda515cfad9359af</guid>
				<title>romanissima replied to the topic ? Questions ? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/questions-2/#post-128740</link>
				<pubDate>Fri, 14 Mar 2008 01:09:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Barbara,</p>
<p>I was the one who posted about the cheese, but I believe you can eat anything&#8230;I just don&#8217;t tolerate cheese very well that&#8217;s all.</p>
<p>I never thought about the little bite size appetizers&#8230;those would be great!!!  This diet is awesome..I can&#8217;t wait until next week to report a big loss! <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
<p>Good luck to both of you!!!</p>
<p>Marina</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">26e58ba4b18686a08ddfc6865bbb5f16</guid>
				<title>romanissima replied to the topic Day 13   -  Lost 26 lbs. So  Far in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-13-lost-26-lbs-so-far/#post-128739</link>
				<pubDate>Fri, 14 Mar 2008 01:05:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow Diane!  That is fantastic!  Do you have a lot to lose (if you don&#8217;t mind my asking?)</p>
<p>I&#8217;m declaring today a start over day for me because although I had only 5 bites yesterday for lunch and dinner, I didn&#8217;t lose anything and i think my bite of cheese is the culprit&#8230;i don&#8217;t tolerate it well but I figured 1 bite would be ok&#8230;it wasn&#8217;t!</p>
<p>But&hellip;<span class="activity-read-more" id="activity-read-more-839"><a href="https://theslimmingstation.com/forums/topic/day-13-lost-26-lbs-so-far/#post-128739" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8b781ac30752c873a3d6a2cab1982246</guid>
				<title>romanissima replied to the topic Day 13   -  Lost 26 lbs. So  Far in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-13-lost-26-lbs-so-far/#post-128735</link>
				<pubDate>Fri, 14 Mar 2008 00:02:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow congrats!!!</p>
<p>And you&#8217;re right&#8230;any loss is a good loss!!!!  Keep up the good work!!!</p>
<p>Marina</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f9548a7ece4e144df1e5241e64849f9f</guid>
				<title>romanissima replied to the topic Day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-3/#post-128734</link>
				<pubDate>Thu, 13 Mar 2008 23:46:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks Al! (or do you prefer being called Dr. Lewis?)</p>
<p>Unfortunately I think my bites were too big&#8230;either that or cheese bloats me&#8230;I&#8217;ve always had a problem with cheeses but I figured one bite couldn&#8217;t hurt&#8230;.but it did&#8230;no weight loss today. <img loading="lazy" src="smileys/frown.gif" width="" height="" alt=":(" /></p>
<p>But I&#8217;m not giving up!!!  I&#8217;m going to be extra strict today! How long do you think it will take&hellip;<span class="activity-read-more" id="activity-read-more-2673"><a href="https://theslimmingstation.com/forums/topic/day-1-3/#post-128734" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">08127669ed4539003fc32b86dd3d200b</guid>
				<title>romanissima replied to the topic Day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-3/#post-128732</link>
				<pubDate>Thu, 13 Mar 2008 10:33:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Teresa,</p>
<p>I&#8217;m so sorry!  Well then I say we do this together!  Stick with it and I will pray for you too!</p>
<p>This diet really does make a lot of sense&#8230;I thank you too Doc!</p>
<p>I normally don&#8217;t eat breakfast&#8230;just coffee and milk, but today i eliminated that and just had some no calorie vitamin water and then chai tea without milk.<br />
Tomorrow I think I&hellip;<span class="activity-read-more" id="activity-read-more-5269"><a href="https://theslimmingstation.com/forums/topic/day-1-3/#post-128732" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>