The Slimming Station | rockinthechange | Activity https://theslimmingstation.com/members/rockinthechange/activity/ Activity feed for rockinthechange. Sun, 08 Nov 2026 21:56:46 -0700 https://buddypress.org/?v= en-US 30 hourly 2 50de61916dc0f68bd685995bd7d42a7b rockinthechange replied to the topic How do we type in our questions on the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-do-we-type-in-our-questions-on-the-chat/#post-128665 Wed, 27 Feb 2008 11:54:47 -0700 Update-I saw that the chat was in progress. I saw the box to ask a question and post comments but I don’t think it posted my comments. Sorry….
Maybe I will have better luck next time!

]]> 54681e55a704683a095dab47bb311256 rockinthechange replied to the topic How do we type in our questions on the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-do-we-type-in-our-questions-on-the-chat/#post-128664 Wed, 27 Feb 2008 11:45:35 -0700 I tried to get to the chat too but didn’t see the box where we can type or ask questions.
I’m sorry…I don’t think that I will be able to do the chat tomorrow night.
Have a great evening!
Becky

]]> fa5268bca46497e1542ba4bd92e65aad rockinthechange replied to the topic New & Questions? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-questions/#post-128653 Mon, 25 Feb 2008 08:18:35 -0700 Here is the link for recommended weight on the site.
http://www.theslimmingstation.com/about_what_to_expect.php

]]> e5af7511dac416df236cd11f9ac3d716 rockinthechange replied to the topic New & Questions? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-questions/#post-128652 Mon, 25 Feb 2008 08:14:34 -0700 Hi welcome!
I think there will be a chat tomorrow at 6:30 PST…
I hope we both can make the chat tomorrow!
The book advises to skip alcohol until your goal weight but if not having a glass of wine is going to keep you off plan, I would go ahead and have the glass (unless you know that a glass of wine might make you eat more). That’s just my…[Read more]

]]> c0becfa1496057ab48afdea57748fbbd rockinthechange replied to the topic This is SWEET! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-is-sweet/#post-128651 Sun, 24 Feb 2008 09:55:12 -0700 I did! Day two! Thanks for thinking of me…

]]> 7ace00b2c1961b83f479f99c780ad340 rockinthechange replied to the topic Success-I can do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/success-i-can-do-this/#post-128650 Sun, 24 Feb 2008 09:51:50 -0700 Plan to!
Day two success!

]]> de4c2685d92fb537dc9a8942a1a0c87f rockinthechange replied to the topic Success-I can do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/success-i-can-do-this/#post-128644 Sat, 23 Feb 2008 21:31:18 -0700 Sure,
I drank coffee and water until my lunch time at work which was noon and I had 5 bites of a cheeseburger with tomato and then 5 bites of grilled cheese with tomato for dinner. No snacks.
I drank water and plain, black tea as my noncaloric beverages throughout the day but I did have a little bit of half and half in my coffee in the morning. I…[Read more]

]]> 5bf986f5e43b869a5f94aa6f2952d607 rockinthechange replied to the topic This is SWEET! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-is-sweet/#post-128642 Fri, 22 Feb 2008 21:27:10 -0700 That is awesome, keep up the good work!

]]> 79307b132203e81ce5c9ed860fd34f45 rockinthechange replied to the topic How much food is 5 bites? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-much-food-is-5-bites/#post-128640 Fri, 22 Feb 2008 09:03:20 -0700 I want to add, please don’t write me off as a failure….it took me several false starts before I quit smoking and I see the pattern repeating with the 5 bite diet.
But, the diet is in my head and it is in my heart.
I have been wanting to fast for spiritual reasons for a long time now but giving up the food has always scared me.
Deep down, I know…[Read more]

]]> e6db4c57d7aa43749bb09cf8df6f40d5 rockinthechange replied to the topic How much food is 5 bites? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-much-food-is-5-bites/#post-128639 Fri, 22 Feb 2008 08:59:11 -0700 OK, Well, I had partial success today!
I had 5 bites for lunch and non caloric beverages.
When I got home, my husband had made a really nice dinner.
So, unfortunately, I am back to square one again tomorrow.
I know, I know, I am only sabotaging myself.
Each day I don’t do this I am not losing weight.
But, even though today was not a "true" day, I…[Read more]

]]> 412927fc9a31241c914b68a67bc08cb0 rockinthechange replied to the topic How much food is 5 bites? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-much-food-is-5-bites/#post-128638 Thu, 21 Feb 2008 14:02:20 -0700 I wanted to add you are right….. I didn’t give myself anytime to reset my hungerstat.

]]> 4385a9d1165ddc5ca072b1def37059ce rockinthechange replied to the topic How much food is 5 bites? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-much-food-is-5-bites/#post-128637 Thu, 21 Feb 2008 14:00:28 -0700 Sadly, I missed the chat tonight and you know, all the extra bites I have taken the last few days did nothing for me but help me gain weight!

Thanks for the coaching. It helps hearing directly from you.
I did receive the book. I read it in one night and gave it to my friend who is considering gastric bypass. I am going to order another book for…[Read more]

]]> cb4a16db1bcfd42fff0f8ef8a010f157 rockinthechange replied to the topic I don't know what is wrong with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-dont-know-what-is-wrong-with-me/#post-128636 Thu, 21 Feb 2008 13:56:04 -0700 Thank you Eva.
I want to do this.
I have to do this.
I really need to be strong and remember that strength comes through adversity.

]]> 406b5e40cbc3451d5701f480bfc4d307 rockinthechange replied to the topic How much food is 5 bites? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-much-food-is-5-bites/#post-128633 Thu, 21 Feb 2008 10:31:43 -0700 I don’t know. I can’t seem to stick with it.
I am so disappointed with myself.
I wrote a long post about it.
But, Dr. Lewis, I want to really do this.
I have to do this.

I feel like my eating has really gotten out of control since I quit smoking three weeks ago. I feel bigger by the day.
I have got to stop this and lose it NOW.

]]> 9c8c622cc3252693e22cd827399a1222 rockinthechange replied to the topic I don't know what is wrong with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-dont-know-what-is-wrong-with-me/#post-128632 Thu, 21 Feb 2008 10:28:11 -0700 Eva and It’s My Time: I really want to lose weight with you guys! I really do!Post edited by: rockinthechange, at: 2008/02/21 02:28

]]> 06cf436443f6696b4c147236f42e6f22 rockinthechange replied to the topic Second Day! Woohoo! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/second-day-woohoo/#post-128631 Thu, 21 Feb 2008 10:19:27 -0700 This is wonderful!
You both are doing sooooooooo well.
Congratulations.

]]> 559cf180ee8ee614ab88db40199972e7 rockinthechange replied to the topic Day 1 Complete! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-complete/#post-128630 Thu, 21 Feb 2008 10:17:54 -0700 I am so proud of you!
I really am thrilled for you!

]]> 20475fcd7fa367666fcf17d9697e0f0a rockinthechange replied to the topic How much food is 5 bites? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-much-food-is-5-bites/#post-128623 Tue, 19 Feb 2008 11:58:35 -0700 I had a Snickers bar for lunch today with a cup of hot tea.
It was pretty filling!
:)

]]> 7967d9b021b26eed91cf1c49ea08e95b rockinthechange replied to the topic Question about the site in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-about-the-site/#post-128622 Tue, 19 Feb 2008 11:57:21 -0700 Hi again…I was wondering if I can change my autogenerated pwd and make sure that I don’t auto renew like some other forums?
Thanks!
:)

]]> b0130a83f316c37357f9f128d338e459 rockinthechange replied to the topic I read the book! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-read-the-book/#post-128621 Tue, 19 Feb 2008 11:54:40 -0700 Thanks, It’s My Time.
I need that extra support!

]]> d849d38a757e3485425f1563a656d204 rockinthechange replied to the topic I read the book! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-read-the-book/#post-128616 Mon, 18 Feb 2008 08:57:50 -0700 Hi Eva,
The gist of the diet is to eat 5 bites of food for lunch and dinner and drink noncaloric beverages. I did one day last week and it wasn’t as bad as I thought it would be!
BUT, sadly, I only did one day.
However, I did notice that just one day later, I did get full much sooner!
I spoke with my hubby about this diet and how I need to do…[Read more]

]]> f30ff2976965cbb3fdd34870d9ddaae4 rockinthechange replied to the topic Watch Extra Tonight - 7:00 PM PST in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/watch-extra-tonight-700-pm-pst/#post-128615 Mon, 18 Feb 2008 08:51:23 -0700 I am SOOOOOOOO sad I missed it on Extra. I would have loved to see it.
Is it going to be on Youtube?

Welcome to all the newbies.
I am a newbie myself.
I was going to start last week but I kept making excuses. I did one day last week (which was surprisingly easy) and then stopped.
I have realized, I have got to do this. No excuses.
Our portion…[Read more]

]]> 919861f9f70be585b3176a56f469ce16 rockinthechange replied to the topic Hello Everyone! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-everyone-4/#post-128600 Wed, 13 Feb 2008 10:36:28 -0700 Thanks for the information. I got the book. I will be reading it tonight.

]]> 7c467d1ff966b8a5c32f37b54ee0ba43 rockinthechange replied to the topic Hello Everyone! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-everyone-4/#post-128598 Mon, 11 Feb 2008 22:11:27 -0700 Thanks for information.
I’m glad the hunger is not as bad as I think it’s going to be.
My book should probably come in today but I have a couple of questions which will probably all be answered when I get the book.
I was wondering…can you have coffee in the morning?
Thanks!

]]> 04bbf54b42cd4b56ece388a17318ac8a rockinthechange replied to the topic Hello Everyone! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-everyone-4/#post-128596 Sat, 09 Feb 2008 15:15:00 -0700 Hello,
I am grateful I could login and I am anxious to get started.
I ordered the book a few days ago through lulu.com so I am hoping it will come in soon to explain everything.
From the posts, I get the gist that the it’s 5 bites of food per meal….
I am nervous and excited to get the book and to start but I am scared to death of the…[Read more]

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