The Slimming Station | rfrawley | Activity https://theslimmingstation.com/members/rfrawley/activity/ Activity feed for rfrawley. Sun, 08 Nov 2026 15:04:04 -0700 https://buddypress.org/?v= en-US 30 hourly 2 e8b2525722778caf77ce0732aa5b8537 rfrawley replied to the topic What's Everyone's Holiday Strategy? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/whats-everyones-holiday-strategy/#post-129576 Mon, 15 Dec 2008 04:07:58 -0700 WOW!! That is great!! Just remember how great you feel/felt when you realized how much weight you lost in just those 4 days….It’s that high that will get you through until you are at your goal weight…The holidays will be hard and believe me everyone and everything will tempt you, but you have made it past the first few days and proven to…[Read more]

]]> f92563a5196c0fff365decc04ed97b29 rfrawley replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129519 Sun, 16 Nov 2008 10:22:14 -0700 Hey Everyone!! Looks like the boards are getting a little slow and I’m sure as the holidays sneak up on us, not only will we be busier, but the temptation to stray from the "5 Bites" will become more and more tempting..Today for my "5 Bites" I put a twist into my "normal" egg salad…today I added honey mustard to it instead of regular mustard…[Read more]

]]> a555f2681500371a04fa6c96c5c323ea rfrawley replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129508 Tue, 04 Nov 2008 13:10:51 -0700 It’s been a while since I’ve posted on this thread or any thread…..hope to keep this one going so there is reference for some of the new people and some of us that have been here for a month or so can see what others are eating…..Today (after a few days of falling off the diet) I’m back on it again today and ready for a great week!! Today my…[Read more]

]]> 743e9b9f48e212f01e6eb5db1ddedc70 rfrawley replied to the topic New here! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-here-3/#post-129481 Sun, 12 Oct 2008 11:36:20 -0700 Hi Stephanie…don’t beat yourself up or worry you will fail at this, you have to take each day as a new day and remind yourself just how "good thin will feel" when you get to your goal. I’m an all or nothing person, and so I truly understand the fear of failure, I preach that failure is not an option it is a choice, and I learned quickly on this…[Read more]

]]> ed86f391bfd7c6853d9429da7e437e78 rfrawley replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129475 Fri, 10 Oct 2008 09:41:00 -0700 Wow! Today was tougher than I thought, day 3 on nothing but snickers bars…5 bites no more and no less….I was in the office all day and the temptation is tough there…I sure get a lot more exercise going in the office then when working from home. I was really hungry today…but I’m sure it was pshycological being around everyone in the…[Read more]

]]> 654c50fd6370623973b4bfd919c87fd5 rfrawley replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129467 Thu, 09 Oct 2008 12:09:46 -0700 Thanks Roy you are very inspiring….So for the past 2 days I’ve been so disipline I can hardly stand it. Yesterday I had one dark chocolate snickers bar at 12:30 pm and then the an almond snickers bar at 7:30 pm Today I repeated the same thing oh and I’ve had 2 diet cokes each day………I’m sitting here watching the results of the biggest…[Read more]

]]> 745a8dae53bacf0275cfdc05966cded0 rfrawley replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129462 Tue, 07 Oct 2008 10:06:10 -0700 Here is my weekend and my 5 bites today….now I want everyone to know that I weighed myself and I lost 5 lbs in week 2….I’m estastic about it…yeah I know it wasn’t a huge number but 14 lbs in two weeks…makes me want to dance (preferably not on tables)…Anyway here is my last few days…Sunday was 5 bites of pizza that my daughter brought…[Read more]

]]> 27496b1857e40b1430ac74f8ce84432d rfrawley replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129457 Thu, 02 Oct 2008 11:04:54 -0700 OK here goes….today I waited and ate my first meal at 1pm and it was more like 3 bites……I decided last night to just take the smallest containers I could find and put my meal into it….well by the time I got around to eating it was only 3 bites, and today it was shredded chicken with relish, lite mayo, and a few shreds of cheese…..then I…[Read more]

]]> f519fbc77e1848cd184016a376e7e501 rfrawley replied to the topic Motivation for those of you struggling with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/motivation-for-those-of-you-struggling-with-me/#post-129445 Wed, 01 Oct 2008 10:17:35 -0700 Thank you!!! This is GREAT!!

Renee

]]> 13751783bf9e4d53c52cb64f5f7e3423 rfrawley replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129436 Mon, 29 Sep 2008 22:37:26 -0700 WOW!! That sis GREAT!!! Way to go…..how I wish I had hit 17lbs in one week…..What an inspiration….

]]> f3e0053ff7af4e22af7193fed85decbc rfrawley replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/page/2/#post-129427 Sat, 27 Sep 2008 11:41:59 -0700 Ok I tried to post the instructions and though I might be able to help you with this, somehow my reply disappeared so I’m not so good on getting the answer out there…so I’m trying again

You go the weight page…go to the bottom where it says "share with others" something like that…pick share with forum and not website (I’m not sure about that…[Read more]

]]> 5e4113611341a48da45c63bb8d08d7f7 rfrawley replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/page/2/#post-129421 Thu, 25 Sep 2008 12:23:55 -0700 Wow!! This is amazing!! today is day four and like you said you almost forget to eat….what I have learned in day 2 and 3 is even though I am a person that was always "told you should always eat breakfast" and I did that as one of my meals on Tuesday that by the end of the day I was hungry. So day three I held out in the morning and had my meals…[Read more]

]]> 700d8b5c65cfeefdd5631633d3a2510d rfrawley replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129404 Tue, 23 Sep 2008 12:28:32 -0700 Thanks Roy…I do appreciate the support…and you have done such a great job…how long were you on the diet to lose that much weight? I can’t wait to know "How Good Thin Feels"

]]> 4eb56cb9ce7617e140d96284a6015186 rfrawley replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129400 Tue, 23 Sep 2008 10:03:16 -0700 Today is Day 2 and was tougher then the first day for me. I had to weigh myself first thing in the AM and I was already down 5 lbs…which I am assuming is mostly water. People can be very critical of change and not eating the norm today made me realize just how much some of the people I work with are negative inflences around me about dieting and…[Read more]

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