The Slimming Station | Rebekah | Activity https://theslimmingstation.com/members/rebekahlyon/activity/ Activity feed for Rebekah. Wed, 29 Apr 2026 06:29:15 -0700 https://buddypress.org/?v= en-US 30 hourly 2 4b85d983b420f1b438a60c1066a459bf Rebekah replied to the topic Day 1...Again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-again-2/#post-186051 Sat, 09 May 2020 15:20:21 -0700 I’m looking forward to that day too! Thank you Dr Lewis!

]]> 045c9cff6081dcf77ceffa0267ff06c6 Rebekah replied to the topic Day 1...Again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-again-2/#post-186022 Sat, 09 May 2020 01:32:38 -0700 Thank you all! I’ve been busy this week picking blackberries and helping my husband get the garden in. I’ll weigh Monday and see what I’ve lost. I’ve had good days and bad days. The support here is priceless. Thank you all so much!

]]> 8990c5c7ca2919ac3f9c2f27d2068279 Rebekah replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/5/#post-185941 Tue, 05 May 2020 01:05:42 -0700 Remember your why! Why did you start? Don’t let anything derail you from that

]]> eb69f69d05a68408d28e04e048020d6c Rebekah replied to the topic Day 1 success! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-success/#post-185919 Mon, 04 May 2020 18:17:48 -0700 Thank you Skmoss and Maria. I really appreciate your support!

]]> 65936084de7dc1c2e96497c136a99d3e Rebekah started the topic Day 1 success! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-success/ Mon, 04 May 2020 02:48:09 -0700 I’m in my bedroom hiding from the kitchen. Today was my first perfect day. After church ( parking lot church in our cars) my husband stopped at Chili’s for supper. I had my bar in my purse but opted for 5 small bites of his dinner. The bar is still in my purse for tomorrow. Good night 5 biters!

]]> a5477963260163dc0bfcafe4a95be541 Rebekah replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/#post-185906 Mon, 04 May 2020 00:17:09 -0700 That’s the great think about this diet. It works SO fast!

]]> 151e01dc48de26abdb8880525c9f7bbc Rebekah replied to the topic Day 1...Again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-again-2/#post-185901 Sun, 03 May 2020 22:44:57 -0700 Thank you Maria. For the first few days I will try and bring water into my bedroom or living room. Whichever I migrate to after dinner. That way I’m not in the kitchen. Until my hungerstat is set.

]]> 45711d9b2749e50f8c9265da68b2d9d7 Rebekah started the topic Day 1...Again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-again-2/ Sun, 03 May 2020 18:12:53 -0700 Today is my first day again. So far so good, but it’s only 1:00. My struggle starts at 7-8 pm. Boredom I’m sure. I’m posting here for accountability and I welcome any and all advice on what you all do when nighttime/boredom hunger hits you

]]> 717719ad0a54e9e13c1ad7e6246c2e0b Rebekah replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/#post-185896 Sun, 03 May 2020 18:09:19 -0700 Welcome back Maria!

]]> 9844d9378c4d74f5c3b03adf816caa41 Rebekah replied to the topic This isn’t easy! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-isnt-easy/#post-184330 Fri, 13 Dec 2019 18:36:31 -0700 This is hard Wynona, but it’s fast! It just seems to me the first few days are the hardest. We’re all here in this together. Skinny offered some great advice.  When I mess up- I just start over RIGHT then. No need waiting until tomorrow or Monday.

]]> 6baf4b5e769464086a56c4d31b2c6b41 Rebekah replied to the topic Weight Charting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-charting/#post-184308 Thu, 12 Dec 2019 20:15:39 -0700 Thank you Skinny2020!

]]> dd71134cceba69db8db15279e95f903b Rebekah replied to the topic Weight Charting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-charting/#post-184274 Wed, 11 Dec 2019 23:05:09 -0700 Hello Susan! I appreciate how you always comment and encourage on this site.

 

Dr Lewis, I’ll be there. I hope you’re not too hard on me ;-)   I hope to have this weight gone by then. Until then, I’ll be rereading your book.

]]> f673b617b2524a44a8f6c2cb48c59c79 Rebekah started the topic Weight Charting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-charting/ Wed, 11 Dec 2019 21:45:57 -0700 i really hated charting my weight as I’ve gained. But I’m charting for accountability and I’m here for accountability. And I’m also here for support. I plan on joining the chat Monday night ( if there is one)

]]> 552d32a55198df1e9167946ec37f6423 Rebekah started the topic The mirror in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-mirror/ Sun, 28 Jul 2019 15:00:27 -0700 Dr Lewis,

it is so nice to look in the mirror on Sunday morning ( going to church) and love what I see.  Thank you!

]]> e0613828d2cfb51244aaa09326c8a9b8 Rebekah replied to the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-4/#post-179115 Thu, 16 May 2019 14:48:25 -0700 Thank you Susan!

]]> de504c64471db17b661dc3e30a45d621 Rebekah started the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-4/ Thu, 16 May 2019 02:21:07 -0700 <p style=”text-align: left;”>I’ve been MIA on here for a few months. I’ve been watching the chats. I really need to join next Monday! I’m so glad Dr Lewis records them for us. They’re always encouraging and helpful.  I’m still on course ( somewhat). I think I’ll be a big advocate for this “diet” for the rest of my life. It works. That’s all I can…[Read more]

]]> 64e4e7c9c6639c466df510bbf5702536 Rebekah replied to the topic Tonight’s chat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tonights-chat-2/#post-178112 Tue, 02 Apr 2019 23:18:12 -0700 Yes sir! Today’s been another good day Dr! See you at the finish line  :yahoo:

]]> f1690674c405e7adde9f25bd84359bab Rebekah replied to the topic Tonight’s chat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tonights-chat-2/#post-178094 Tue, 02 Apr 2019 02:04:36 -0700 I’m seeing this too late! I’m sorry. I tried to get on at 8:05 (6:05 your time) and it said you were already in a meeting. I thought that odd because I’ve joined in a little late before. But oh well. I hope you videoed it. I’m doing so good. It’s like I’ve found a gear and I’m rolling! It’s probably the sunshine. Whatever it is, I’m not stoppin…[Read more]

]]> 692f960ccc3b429bd9947a61c43b02b0 Rebekah started the topic Tonight’s chat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tonights-chat-2/ Tue, 02 Apr 2019 01:11:14 -0700 i was 5 minutes late to the meeting and it wouldn’t let me on. 😢. I’ll take a shower earlier next week. The meeting is at 8 here in Oklahoma. I hate that I missed y’all!!!

]]> 8562594d726ed74af294c0cc23030dee Rebekah replied to the topic Week 2 weigh in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in/#post-178067 Mon, 01 Apr 2019 18:13:33 -0700 That’s wonderful Amy!!! You’re killing this!!!

]]> ba5ff2dffb9b97d11d2d17c87af0fef2 Rebekah replied to the topic Finish what you started in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/finish-what-you-started/#post-177936 Wed, 27 Mar 2019 23:46:14 -0700 Thank you Cassandra! I’m sorry I’m just seeing this or I would’ve responded earlier. Work has been crazy busy but the weight is coming off!!! Yay!!!

]]> 6e4433e8cc2a0fbfed85260756e1fc73 Rebekah replied to the topic Finish what you started in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/finish-what-you-started/#post-177763 Sat, 23 Mar 2019 02:52:46 -0700 I’m anxious to cross it too Susan!

]]> 48bde3dd28efccc7a9b1480acd72e2ea Rebekah started the topic Finish what you started in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/finish-what-you-started/ Fri, 22 Mar 2019 02:15:01 -0700 Tonight I went to a banquet for a fund raiser for an addiction recovery center. Several times, different people said,”Finish what you’ve started! Don’t quit!”  I know they weren’t talking about me and my 5bite diet, but it went straight to my heart. I told my husband when we left, I’m going to do what they were talking about. I’ve got to finish…[Read more]

]]> c0a2d618869047ab5c5b8b73d50fc8fd Rebekah replied to the topic Donuts in the office in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/donuts-in-the-office/#post-177720 Fri, 22 Mar 2019 02:08:28 -0700 Thank you guys!

]]> 1ee56d2b525eaff986ec6fcac106c4a5 Rebekah replied to the topic Donuts in the office in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/donuts-in-the-office/#post-177699 Thu, 21 Mar 2019 17:10:51 -0700 Same here! I’ve never met a donut that I didn’t like.

]]> 43bb03c7c225da51caee6f1a5623cf80 Rebekah started the topic Donuts in the office in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/donuts-in-the-office/ Thu, 21 Mar 2019 16:18:50 -0700 This morning my husband, who is also my boss, brought two boxes of donuts to the office. My goodness they looked good. And I was SO hungry. But… I hid in my corner and ran away from the temptation. Did not eat one. I haven’t had my Snickers yet but I’m betting it’s gonna taste better than ever!  Small non scale victory this morning

]]> 3a49367b7d5c2bf230899d1e78007336 Rebekah replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/4/#post-177653 Tue, 19 Mar 2019 20:10:48 -0700 Love! Love! Love! ❤️

]]> a938e1442bd39d6b226d4e021bf86bdc Rebekah replied to the topic Day 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-4/#post-177652 Tue, 19 Mar 2019 20:09:21 -0700 That’s a great feeling! You’ll get to your goal fast on 5 bite. Day 3 is the hardest. It gets easier after that.

]]> acf05f2ef95a52f6f4045a5f52ce7cc3 Rebekah replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again/#post-177648 Tue, 19 Mar 2019 19:15:45 -0700 Awe thank you Cassandra! You keep me in check too.  You and your husband are great!

]]> bd6956235caf54df519702ac9221496d Rebekah replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again/#post-177642 Tue, 19 Mar 2019 17:28:16 -0700 Thank you so much Amy. That’s so sweet of you. This is a great place for encouragement and advice.

]]> 445f55bdee8ab75f688466a5e7a5ca2e Rebekah replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again/#post-177627 Tue, 19 Mar 2019 13:11:48 -0700 Thank you for your encouragement!

]]> 9acbc76c0a3a702cfacce08453b4ebec Rebekah replied to the topic New to Slimming Station Community in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-slimming-station-community/#post-177604 Tue, 19 Mar 2019 00:48:36 -0700 Welcome Amy!!!

]]> 1c1a124a132aa0236a56050918b09a08 Rebekah replied to the topic One Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/one-day/#post-177578 Mon, 18 Mar 2019 20:04:22 -0700 Christina,

on the home page, in the orange box, it says

”Upcoming Chats”

” Archived Chats”

click on that. A page comes up with the date of the next chat. Below that are the archived chats

]]> 42276bb02990a2cbe6e178a20497582f Rebekah started the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again/ Fri, 15 Mar 2019 20:40:33 -0700 sigh. I feel like a Dolly Parton song. Always starting over. This is the best place for encouragement and accountability so I’m back. I was gonna try and stay away until I’ve finished but that plan wasn’t working too well for me.

]]> 1a3ec39608c1ce2cfa71db3c7d89efb8 Rebekah replied to the topic Chat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chat-4/#post-177464 Thu, 14 Mar 2019 12:28:19 -0700 Agreed!!

]]> ba60592a9caa0931351dc3205e42c481 Rebekah replied to the topic Chat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chat-4/#post-177452 Thu, 14 Mar 2019 01:28:19 -0700 That’s wonderful Susan! You should be proud of yourself. I’m proud for you!!!

]]> b65b74e865893d4287a66ae22fa3b864 Rebekah replied to the topic Chat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chat-4/#post-177441 Wed, 13 Mar 2019 15:13:11 -0700 I watch them at night when I really really want to eat!!!

]]> 26702a712a3564b8bdce71811ff50223 Rebekah started the topic Chat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chat-4/ Wed, 13 Mar 2019 10:59:34 -0700 once again, the chat was so inspiring! I’ll be watching that one every day for a while. Such good advice for when we stumble and need to restart.

]]> 97fbc3d94c4fe59feecdcd9156de968d Rebekah replied to the topic SURVEY in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/survey/#post-177338 Thu, 07 Mar 2019 00:34:34 -0700 I know!!!! I will finish. I’ll finish fast too!

]]> 57926b53a101670e2444ce41bd055024 Rebekah replied to the topic SURVEY in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/survey/#post-177336 Thu, 07 Mar 2019 00:03:33 -0700 The 5 bite diet caught my attention mainly for the rapid weight loss. And the freedom to have 5 bites of anything- anywhere. I travel a lot so other diet programs like frozen meals, keto, weight watchers, etc. just isn’t convenient for me.

This diet is so much better than other diets I’ve tried because I’ve never lost this much weight with any o…[Read more]

]]> fa583939473fd0d8bfba4dae7ae29d4c Rebekah replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/2/#post-177260 Tue, 05 Mar 2019 03:58:28 -0700 That’s great Susan!  You’re killing this!!!

]]> 81545e553f0646007fdef0b183bfceaf Rebekah replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/2/#post-177237 Mon, 04 Mar 2019 19:16:44 -0700 And I’m SO close to the finish line. I’ve had to reset. But I’ve been taking my own advice that I have to someone on the FB group- once I start, I’m not stopping this time! It’s amazing how fast I got back into the snacking habit. That’s s habit I have to break for life! It turns into mindless eating very, very fast for me.

]]> 4b580ed73ed860ab7d23d92404bf8856 Rebekah replied to the topic Coffee in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/coffee-2/#post-177235 Mon, 04 Mar 2019 19:12:05 -0700 I like mine really hot too Inna

]]> e825bd8fade4c9d1ab7d02ac74af4d2e Rebekah replied to the topic Coffee in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/coffee-2/#post-177216 Mon, 04 Mar 2019 01:46:06 -0700 I’ll tray and find an Aldi and get some of that coffee. Thanks for sharing Susan!

]]> a862832aff45c758fdb06f4284c2a6e9 Rebekah replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/2/#post-177211 Sun, 03 Mar 2019 22:32:18 -0700 Love that one too!

]]> 8a8106b733146940ca402c87db6d7b56 Rebekah replied to the topic Coffee in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/coffee-2/#post-177194 Sun, 03 Mar 2019 17:49:33 -0700 I’m gonna have to try that!

]]> 4401d530bdadd413c57db82d9eda2daf Rebekah replied to the topic Coffee in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/coffee-2/#post-177185 Sun, 03 Mar 2019 15:10:00 -0700 It works great. I usually like fat free/ sugar free creamer AND two pkgs of Stevia in my coffee so just plain black is different. I’ve done it before but by day 2 I’m over it and put the sweet back in. I just keep telling myself “ this is for my good!” “ I’m getting skinnier with every sip!”  Lol. And I bought mine at WalMart. I’m sure you can get…[Read more]

]]> 0dc8632504d35bc2e588cea42cf50fbd Rebekah started the topic Coffee in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/coffee-2/ Sun, 03 Mar 2019 00:03:10 -0700 After watching a few of the first chats, I’ve taken Dr Lewis’ advice and tried some of the flavored coffees. Starbucks caramel is so good y’all! I made it like the package recommended for smooth caramel flavor ( not as much grounds as you’d use for a bolder coffee) and I just love it! I’m drinking it plain black. I’m trying to develop a taste for…[Read more]

]]> 56b7affc4d833558398bf242cbce1482 Rebekah replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/2/#post-177163 Sat, 02 Mar 2019 23:56:35 -0700 I love that you’re listing these quotes! I’ve copied and pasted all of them to my notes on my phone

]]> 1ffc2644f4ae045208c492864fdb4b29 Rebekah replied to the topic Past Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/past-chats-2/#post-177126 Fri, 01 Mar 2019 12:57:48 -0700 That’s true! I was going around my house like a mad woman yesterday throwing away sugar free creamer, Diet Coke ( only one).  I even had a cup of black coffee around 7 pm and still slept like a baby! Lol. I hope to watch/listen to more today.

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