The Slimming Station | Rae | Activity https://theslimmingstation.com/members/rae/activity/ Activity feed for Rae. Sun, 08 Nov 2026 15:04:04 -0700 https://buddypress.org/?v= en-US 30 hourly 2 68a6d87200cf72070d10acd0218b4499 Rae replied to the topic quick thinking is awesome!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quick-thinking-is-awesome/#post-129482 Sun, 12 Oct 2008 14:08:38 -0700 By the way– I feel bad that I lied to these other women, but they all told me I don’t need to lose weight. Well, whether I do or I don’t, I’m still not at my personal goal of 100lbs (I’m 5’3"), so they don’t need to worry about whether or not I need to lose weight.

I do have to say though, that hard chairs are hurting my rear-end, my spine is…[Read more]

]]> a32e8022a786b918b61e48ac915a606f Rae replied to the topic Third time's a charm? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/third-times-a-charm-3/#post-129476 Fri, 10 Oct 2008 10:22:16 -0700 Andrea, I have a poster on my wall that shows a person outside, running up aaaaaaaaaaall these stairs. The poster says: "Persistence: it takes a lot of little things to do something great. Point is, don’t give up."
We’re all in your shoes hon. You can do this. ;)

]]> ce5de211c64616f13753004441765524 Rae replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129443 Wed, 01 Oct 2008 06:45:49 -0700 Dr. Lewis, is there any other food that you can recommend that’s exactly 5 bites?? I want to eat other foods besides the snicker bars, and I was wondering what else I could have. I’m afraid of my bites being too big, eating too much, etc. and I was hoping that there was some other food I could eat that I could be certain with? I don’t want to make…[Read more]

]]> 641b702f167721de8bca719f32eeebd7 Rae replied to the topic My life so far.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-life-so-far/#post-129442 Wed, 01 Oct 2008 06:41:47 -0700 LOLOL!! You are HILARIOUS!! I think a lot of people don’t approve of this diet is because they’ve always been told blah blah blah. I admit, when I first heard of this diet, I was 1 of them. I’ve always been told, read, and heard that you should eat breakfast like a king, lunch like a prince, and dinner like a pauper. I’ve been told MANY times that…[Read more]

]]> 5a394807558a9afa9e6e2a47f787f4e5 Rae replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/page/2/#post-129426 Sat, 27 Sep 2008 06:39:44 -0700 And, I hate to ask this, but I wish someone could tell me how to post the weight-loss tracker!! I’m NOT good at ALL with computers:S :whistle:
Thank you!!

]]> b4f89e4580465c2cbb3e324442cdc739 Rae replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/page/2/#post-129425 Sat, 27 Sep 2008 06:38:48 -0700 It’s doing AWESOME. YOu know, whenever I go out somewhere, and I see people eating, I’m always thinking of quotes from your book Dr. Lewis. I’ve read it so much, I can just-about recite it from memory. I’ll see someone sitting there, eating this gigantuan burger, and I think to myself, "Who decided the portion-size on that thing??"

As soon as my…[Read more]

]]> 2ac8c02ebb291522023752b815682520 Rae replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/page/2/#post-129422 Thu, 25 Sep 2008 12:43:16 -0700 LOL, I remember buying the pack of Snicker bars, and when the cashier looked at me, I’d smile back and say, "Doctor’s orders!" She was like, "OMG who’s your doctor??" I told her to go on youtube to see Dr. Lewis’s interview, and she couldn’t thank me enough.

I get really annoyed/aggravated when people tell me I don’t need to lose weight, or that…[Read more]

]]> 245fedab00074c48b5f8084f8464f869 Rae replied to the topic update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/update-3/#post-129392 Sun, 21 Sep 2008 14:01:08 -0700 What an awesome inspiration your post is Greg!!!:)

]]> 96fe4ae4772f1bd739ee2c63a89a0306 Rae replied to the topic update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/update-3/#post-129386 Tue, 16 Sep 2008 15:51:31 -0700 Yes– I cut out the Splenda. WHAT a difference it has made!!

]]> f1f1af2f7a5623d1e587e4f4063e1f82 Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129372 Fri, 05 Sep 2008 04:48:02 -0700 (just thought of this)– YES I realize I"m eating 2 snicker bars a day, and yes I realize that it’s been processed, but, I’m only eating them to lose this weight, get to my goal weight, then I’m going to start eating my normal food (low GI, organic, healthy, not-processed, etc.). Diabeties and heart disease runs in both sides of my family, and I…[Read more]

]]> 88332595b23ed4e5ff3b7e88c0798820 Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129371 Fri, 05 Sep 2008 04:43:40 -0700 Well, when I made a few lifestyle changes, I decided to cut-out all processed foods, and stick to either raw or organic. I don’t care for food that’s high in sodium, preservatives, HFCS, hydrogenated oils, etc. I like food in it’s natural form
when I buy it– not in a box, bag or carton. I’d rather have some organic free-range chicken breast, with…[Read more]

]]> 712a95abfd8b2ddf7b62c4836418bce9 Rae replied to the topic Checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checking-in-4/#post-129365 Thu, 04 Sep 2008 13:27:57 -0700 That’s why I find chewing gum helps me so so so much!!:)

]]> e08f13429a269b5d702e7d0064212f0f Rae replied to the topic Checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checking-in-4/#post-129362 Wed, 03 Sep 2008 13:24:56 -0700 One of the things I was doing, was adding Splenda to my hot tea and lemon-water. I would be drinking these several times a day, sometimes going through 2 pots of hot water (the tea was SOOO good). But, I think the Splenda was slowing my weight loss really really bad. It DOES have calories in it, and perhaps how much I was drinking was really…[Read more]

]]> af907f2f2bd2edf04637942563c8db21 Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129354 Fri, 29 Aug 2008 04:26:07 -0700 Ok now I"m really confused. What ‘other foods’ are you eating?? Do I eat ‘other foods’ based on their weight or calorie amount?? I tried eating other foods, but found that I was eating 2lbs of food per day, and I don’t want that. That’s why I’m sticking to the Snicker bars– like Dr. Lewis told me to do. This is the 4th-5th day, and still I’m at…[Read more]

]]> 0b5d782a58303cfe171190cdaf97d786 Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129353 Fri, 29 Aug 2008 04:23:23 -0700 Ok now I"m really confused. What ‘other foods’ are you eating?? Do I eat ‘other foods’ based on their weight or calorie amount?? I tried eating other foods, but found that I was eating 2lbs of food per day, and I don’t want that. That’s why I’m sticking to the Snicker bars– like Dr. Lewis told me to do. This is the 4th-5th day, and still I’m at…[Read more]

]]> 61b77130343380d404aabb250f8da81d Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129352 Fri, 29 Aug 2008 04:18:14 -0700 I also don’t have a kitchen scale to weigh it at exactly 2.07oz.
I want to do this perfectly so Dr. Lewis knows exactly what I’m eating, and how I’m doing everything.

]]> 6c65d4bb23dd32ca1730f5dafba0aa35 Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129350 Fri, 29 Aug 2008 03:22:55 -0700 Not only that, but Dr. Lewis said if I followed this perfectly
I can lose the weight in about 2wks or so– and that’s what I’m trying to do!! Just lose the weight (eating 2 snicker bars a day), and then once I reach my goal weight I’ll start eating normal foods to maintain it. But first I want to do this perfectly like the Dr. said.

]]> fc825eb65457d0fb6b0687e2307800fb Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129349 Fri, 29 Aug 2008 03:19:26 -0700 "Whenever I got stuck on a plateau, white fish, spinach and grapefruit ALWAYS got my weight loss moving again."

OMG am I stuck at a plateau???

]]> e7bc502c561a65a3203e5732b0de54bd Rae replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129348 Fri, 29 Aug 2008 03:17:22 -0700 I’m afraid to switch to something else right now because I just want to lose the weight and follow the diet perfectly right now. Then once I reach my goal weight, I’ll start eating regular foods and ‘tweaking’ my diet so I maintain. As for right now, I just want to lose the weight, which is why I"m following the diet to a perfect ‘T’. I don’t want…[Read more]

]]> fe80f46e50e760b3a39c4a412dcf1bcf Rae replied to the topic Why am I so tired?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-so-tired/#post-129345 Thu, 28 Aug 2008 04:40:52 -0700 I wish I knew how to do that lol– otherwise I would have no problem posting my stats.

OMG I just finished my lunch time snickers bar, and I cannot believe how STUFFED I feel. I actually feel like I’ve eaten an entire meal!! UGH.

]]> da4f6d4ffaf224f428d0eedae0a8855a Rae replied to the topic just need some encouragement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-need-some-encouragement/#post-129343 Wed, 27 Aug 2008 09:27:18 -0700 By the way, there’s no way I’m maintaining this weight with eating just 2 Snicker bars per day is there?? I hope not.

]]> 9b20f73e4043ea351f4838357b63d934 Rae replied to the topic Why am I so tired?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-so-tired/#post-129340 Wed, 27 Aug 2008 05:29:29 -0700 Last night, I drank so much water, I stepped on the scale (just before my bath) and found I had gained 5lbs just like that LOL!! Of course, I went to the bathroom several times last night, so this morning I went to the bathroom (had a BM for the first time all week), and I’m only 114lbs now. :S
I know it’s toying with me grrr, and it’s NOT gonna win! ;)

]]> 7dcb9100ced0da32a690049d3e379b8d Rae replied to the topic will I get there faster? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/will-i-get-there-faster/#post-129339 Tue, 26 Aug 2008 16:43:17 -0700 It took about 2 days for mine to be re-set. When I get cravings or temptations, I reach for a cup of coffee, gum, water with lemon juice (and splenda), or a cup of hot tea. It’s been helping me so far.

]]> 19a3e21c3c1216c21b2f81a2259b3dab Rae replied to the topic will I get there faster? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/will-i-get-there-faster/#post-129337 Tue, 26 Aug 2008 09:51:35 -0700 I’m trying very very hard here. In my fridge, I have a line of snicker bars lined up for my entire meal-plan for the whole week. Everyday my calories will not exceed 560. I’m drinking nothing but water with lemon juice or some tea (with Splenda). I’m chewing gum to help me NOT think of snacking and also I won’t be sneaking in extra bites…[Read more]

]]> 14047100c194c89008b6d2f977761c0e Rae replied to the topic will I get there faster? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/will-i-get-there-faster/#post-129335 Tue, 26 Aug 2008 06:03:27 -0700 GOOD NEWS!! My tired-ness is over (yesterday was awesome) and my hungerstat is re-set to just 2 snicker bars a day. All I’ve been having are cups of tea (celestial seasonings), black coffee for the times when cravings come (or if it’s not
time to eat yet), and trident sugarless chewing gum (which also helps).
So, I’m currently 115lbs and I’m so…[Read more]

]]> ff2d9916fc3af94508a5d59726975c9a Rae replied to the topic will I get there faster? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/will-i-get-there-faster/#post-129333 Sun, 24 Aug 2008 13:17:18 -0700 ..and that’s why today I went to Walmart and bought a few bags of the 2.07oz snicker bars. I’m going to follow this diet to a ‘T’, and drink only black coffee or hot tea (with Splenda) until I reach my goal weight. I want to lose this weight and be done with it so I can then maintain– but first I have to lose it.

]]> f308866726a74812d1a22f8842c1b108 Rae replied to the topic Why am I so tired?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-so-tired/#post-129330 Sun, 24 Aug 2008 08:40:55 -0700 I just CANNOT wait for this fatigue to leave!!

]]> b16066f2910d05f0e0b4a659998bae60 Rae replied to the topic Why am I so tired?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-so-tired/#post-129329 Sat, 23 Aug 2008 07:03:43 -0700 Oh Dr. Lewis, please believe me– I am on a race here. Everytime I’ve been tempted, or had stupid cravings, I’ve told myself that I have a goal– and I"m not going to give up what I ultimately want for something that I just want ‘right now’.
The tea I drink is made by Celestial Seasonings, and it’s blueberry-flavored (0 calories). I LOVE it. I’m…[Read more]

]]> bdcb2eb9374c4d4b6ac4c3709be60515 Rae replied to the topic Why am I so tired?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-so-tired/#post-129327 Sat, 23 Aug 2008 05:45:57 -0700 All I’ve had so far today, is a few cups of hot tea (with just a few teaspoons of splenda), and 1 almond snickers bar. For dinner, I plan on having another almond snickers bar, and hopefully within the next few days I can finally get off of the same number on the scale!! LOL

]]> 6f6cbd9540581fae1f57326f9263e3d4 Rae replied to the topic Why am I so tired?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-so-tired/#post-129325 Fri, 22 Aug 2008 14:59:27 -0700 Thank you SO much Dr. Lewis. I’m sorry I’ve been posting a lot lately, but it’s just because I"m on a race to lose this weight within the 8wks. Tomorrow, I’m going to just eat the 2 snicker bars and be done with it. I want this weight off ASAP
so I can start feeling normal again!!

]]> 3a91abc0259ec71f5b403e6dfbd3c24e Rae replied to the topic little scared tonight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/little-scared-tonight/#post-129321 Thu, 21 Aug 2008 13:47:35 -0700 Well, lesson learned. I’m feeling better after eating the strip of beef jerky. So, I guess every few days or so, I should have some :unsure:

]]> de84295ade027ac7ae3d3c7b4acc24cd Rae replied to the topic ugh in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ugh-2/#post-129305 Mon, 18 Aug 2008 09:39:40 -0700 Dr. Lewis– thank you very much for any and all advice. In your book, I’m reminded of the line you wrote that said, "What do you say to a know-it-all dieter…" because my mom IS the know-it-all dieter. Not only that, but her and my step-dad are going to be staying with us in our home, and to her, ‘normal’ dinner is a 12" huge plate with a…[Read more]

]]> a15cb22b3d2d9ab141c632cb47c8503e Rae replied to the topic ugh in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ugh-2/#post-129303 Sun, 17 Aug 2008 15:53:54 -0700 Dr. Lewis, PLEASE tell me that I won’t re-gain the weight when I hit my goal.

Also, what do I do when my mom comes to visit next Christmas?? What I mean is, I don’t want her thinking that I’m sick or I don’t eat enough etc. so how can I calm her fears and worries as a parent when she’s surely going to see how much (or rather how little) I eat???

]]> 010cb55c48cbce29c8c4a55027941da1 Rae replied to the topic commitment in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-3/#post-129289 Tue, 12 Aug 2008 07:42:22 -0700 That’s why I try to avoid those types of get-togethers, or, if I have no choice, I’ll order a cup of coffee and explain I
already ate (or I don’t feel well, etc.). I find the visual triggers the WORST. That’s the main reason I try to avoid them.

]]> e27451f19527869890bfe810ff0581a6 Rae replied to the topic Ease my mind a little! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ease-my-mind-a-little/#post-129288 Tue, 12 Aug 2008 07:28:31 -0700 In my opinion, I think the body is always in a constant state of breaking down and re-building and I would imagine the same is true for our muscles.

(and speaking of how long animals go without eating– whales go an average of 6mos. without food living off of their blubber– and they have the longest migration route).

]]> 89a8f850e8637826b0fec7de3cd946b1 Rae replied to the topic Curious in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/curious-2/#post-129110 Wed, 28 May 2008 13:34:44 -0700 You can do it Shanni!!:)

]]> 60a5db4ed5400c57e10b80abf181e2b1 Rae replied to the topic Curious in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/curious-2/#post-129106 Sat, 24 May 2008 10:23:27 -0700 I know I’m sure here! I love reading the threads, the online chats, etc. and getting the motivation and support that always helps me out.

]]> 56b0cec365b42cdacf82b75d5b0c75f7 Rae replied to the topic compliments from co-workers in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/compliments-from-co-workers/#post-129060 Thu, 01 May 2008 04:07:24 -0700 Trick and switch the craving. For example, when I banished ALL chocolate out of my diet (before finding the 5BD), whenever I’d get a craving for it, I’d buy a box of the diet hot chocolate mix. Each packet was only 25 calories, 0.5g fat, but I’d still get all the flavor and it would ‘trick’ the craving. I always try to find a way to trick and…[Read more]

]]> 8fbd3177d6d26cc999f1653a4c49e37b Rae replied to the topic interesting question for you Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/interesting-question-for-you-dr-lewis/#post-129051 Tue, 29 Apr 2008 16:47:51 -0700 By the way, we were looking at some older pics of my husband today, and he put on the same clothes he was wearing in the pics and I re-took his picture to see/show the ‘before/current’ pics of him. WOW. WHAT a difference 30lbs makes!!Post edited by: Rae, at: 2008/04/29 09:49

]]> 12799df82ff1be7cc05299085de82a12 Rae replied to the topic interesting question for you Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/interesting-question-for-you-dr-lewis/#post-129050 Tue, 29 Apr 2008 16:47:34 -0700 Thank you for asking! My husband actually deploys this weekend. Originally, he had a duty day (where he spends all day and night on the ship) just before they leave, but he paid a crewpal (who is single) $100 to take over his duty day just so’s he can have 1 extra day with me. Things like that make me want to cry and hold him close and never let…[Read more]

]]> 1ad682f6b4628c4f3c0ce3b942bd9f9a Rae replied to the topic Thank you, Dr. Lewis! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/thank-you-dr-lewis/#post-129044 Tue, 29 Apr 2008 09:52:11 -0700 I also would like to add to that as well and 2nd that. Where else can you go that gives so much support, coaching, help, and answers? I’ve read quite a few diet books, but NEVER has the author provided an online support forum or has even volunteered to take time out of their day (and they weren’t doctors!) to answer questions and coach people like…[Read more]

]]> cd15b7e1cf9daff70cbb9344e0e5fdf9 Rae replied to the topic interesting question for you Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/interesting-question-for-you-dr-lewis/#post-129043 Tue, 29 Apr 2008 09:35:18 -0700 This is why I’m hoping that the law won’t have a problem with it, cause then Dr. Lewis could hand them out to those of us who wanted them!! I just don’t know the laws surrounding this, if it’s legal, etc. cause the last thing I want to do is to have his medical license taken away.

]]> ec3c4775c05a00f16f71738c7ca00009 Rae replied to the topic lost focus in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lost-focus/#post-129040 Tue, 29 Apr 2008 06:16:06 -0700 Really proud of you hon for getting back on the wagon.

]]> 5d78f525bbca378b58cf20fac50f1ea1 Rae replied to the topic Losing Willpower... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/losing-willpower/page/2/#post-129038 Tue, 29 Apr 2008 06:13:43 -0700 Rdr! See?!?! NOW you know why they call them ‘fun size’!! :P
And just as Dr. Lewis said, they taste EXACTLY like the regular-sized bars, so you’re not missing out on anything (except excess inches LOL)!!!
Outstanding hon!!

]]> 6e2525702646f1616f233a1cb1e32f86 Rae replied to the topic more questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/more-questions-2/page/2/#post-129036 Mon, 28 Apr 2008 07:04:32 -0700 I have a friend who is 5’6", she weighs 107lbs (I don’t know what BMI number that is), and she still gets her period. She wanted a child about 3yrs. ago, and after trying for about 4mos., she became pregnant and gave birth to a healthy baby girl.
My husband’s s-i-l weighs about 300lbs, and was told she’d NEVER be able to have a child. For years…[Read more]

]]> 57c56279f067bb4f17e8c8a6db53c73e Rae replied to the topic Soooo hard to defend myself! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/soooo-hard-to-defend-myself/#post-129029 Sun, 27 Apr 2008 13:34:11 -0700 OMG you too?? The same exact thing happened to my husband and I the other day. We ate out with my in-laws, and my s-i-l was harping on me that I’m already "there" as far as my weight loss goals are. Uh, thanks, but no thanks. We went to an italian restaurant, and my husband and I split 1 kid’s meal between us. My in-laws were looking at the both…[Read more]

]]> 54f5b79d98897b0e6582a0d47a65fcbc Rae replied to the topic today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/today/#post-129021 Sat, 26 Apr 2008 03:38:51 -0700 That’s awesome. Not only am I determined to lose the weight for my own goals, but now as a ‘homecoming surprise’ for my husband.
The strange thing is, it hasn’t ‘set in’ yet that he’s leaving. It’s like I don’t believe it or something lol. I’ve gone through lengthy underways before, so maybe in the back of my mind I think it’s just going to be…[Read more]

]]> f5728c7e6712b4e459d6cd9baffd41ae Rae replied to the topic day 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-3/#post-129008 Thu, 24 Apr 2008 04:53:33 -0700 I don’t know why this post came up twice? LOL, oh well.Post edited by: Rae, at: 2008/04/24 08:13

]]> fd831448096420915debf96bf55a8365 Rae replied to the topic day 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-3/#post-129007 Thu, 24 Apr 2008 04:52:39 -0700 One of the things I’ve done is to eat at the same time(s) everyday. I wake up in the morning, have my coffee, and wait til noon. Then I’ll eat my lunch (2 fun size Snickers). The next time I’ll eat is at 5pm. I noticed that around 11:30-ish and 4:30-ish I start getting hungry, so I do something else to take my mind off of it until it’s time to…[Read more]

]]> c646bef7e1c595119e9a71416007efb1 Rae replied to the topic TOM in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tom/#post-129005 Thu, 24 Apr 2008 04:42:34 -0700 Yeah, see, I’m the opposite. When I’m happy, I tend to overeat
because it’s "celebration time". When things aren’t going so great (coughdeploymentcough), I don’t get hungry at all. The last time my husband left for deployment, he came home to tell me we had 3wks to prepare for a 6mo deployment (it was only him being sent). I didn’t eat for 2wks…[Read more]

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