The Slimming Station | Rachel | Activity https://theslimmingstation.com/members/rachel76/activity/ Activity feed for Rachel. Wed, 29 Apr 2026 19:22:03 -0700 https://buddypress.org/?v= en-US 30 hourly 2 248813906bf4b25bb6f76be3e85438a0 Rachel replied to the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/#post-200980 Thu, 13 Jun 2024 18:33:29 -0700 June 13 Update (day 8):

Yesterday I let my foot off the accelerator a little. I ate an extra 5 bites after dinner, after a day of doctor/pharmacy visits for my son’s pneumonia and lung infection. Plus 2 glasses of wine. So total bites yesterday came to 15. Back on track today though!

Since my son will be at his dad’s home for a few days for the…[Read more]

]]> 414a79f648676e95d9bcc0e5c5394aab Rachel replied to the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/#post-200979 Wed, 12 Jun 2024 20:52:28 -0700 Oh no! I hadn’t heard that autopsy result yet about Dr Mosely. Very sad.
My sons diagnosis is pneumonia with a lung infection, and it was exasperated by the heat and swimming activity yesterday. Thankful he is on a healing path now.

]]> d38eec9592774dbe3d8ff78edc5d4380 Rachel replied to the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/#post-200975 Wed, 12 Jun 2024 13:58:26 -0700 Thank you for sharing your story! :heart: Yes, dieting, it’s a big head game. Through therapy, I had to find alternative stress relief methods, or ways to combat food noise in my head. I found the Calm App helpful, especially their SOS anxiety relief meditations. Stress relief vitamin gummies and tea are a great tool I use, as well as finding s…[Read more]

]]> a6bd42d54edb1926b1086e6d24f6a6f9 Rachel replied to the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/#post-200972 Tue, 11 Jun 2024 16:38:16 -0700 June 11th update (day 6):

:mail: Things are going pretty well still!

I wasn’t hungry most of the day. I didn’t do bars, and instead had 5 bites of an engilsh muffin with avocado and vegan cream chese for both lunch and dinner. Around 7pm, I had a huge hunger pain hit and I found myself starting to nibble on a couple things before I realized what…[Read more]

]]> 15b561b7130e7b98712c1462ae85f897 Rachel replied to the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/#post-200968 Mon, 10 Jun 2024 18:17:33 -0700 June 10th update (Day 5):

Unfortunately, it wasn’t a perfect day yesterday, but it was pretty darn close! My 5 bites were tofu hot dogs for lunch, and spaghetti for dinner. I let some extra bites in when my son made popcorn while we were watching a movie. :unsure:

Scale is still going down, luckily.

SW: 244
CW: 237.4

Today I am aiming for b…[Read more]

]]> 4b704728e4e8924e1afe3d15ae375c8f Rachel replied to the topic Stressful week -1 more pound! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stressful-week-1-more-pound/#post-200967 Mon, 10 Jun 2024 18:01:07 -0700 Great job Allison!

]]> ae893da7c42f4c35a791e2fe9831490a Rachel replied to the topic Almost There! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/almost-there/#post-200966 Mon, 10 Jun 2024 18:00:34 -0700 We are all rooting for you, and know you will get to the finish line!

]]> 8f18599baef627b7a43b8a6e2d18702b Rachel replied to the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/#post-200956 Mon, 10 Jun 2024 01:22:51 -0700 Enjoy your vacation! You will do great, I am certain of it.

]]> 5198b4b7fdb2f2e3391c638e25b4eb85 Rachel replied to the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/#post-200953 Sun, 09 Jun 2024 13:20:55 -0700 June 6th Update:

Good morning! I have lost more weight in the last 4 days, than the last 6 months on my plant based coaching program. :umm: I am shook.

There was always this little voice in my head that was sounding an alarm, every time the plant based coaches kept telling me to eat more volume and calories to see the weight loss. It was like I…[Read more]

]]> 74c67b03920e2be77dc75ed920e76a98 Rachel started the topic July 4th Challenge - How much can we lose? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/july-4th-challenge-how-much-can-we-lose/ Sun, 09 Jun 2024 03:28:31 -0700 I turn 48 years old on the 6th of July.  I would love to see how much I can lose before my birthday! If I can get close to a weight of 200lbs by July 4th, as a mini-goal, I would be ecstatic. :crazyexcited:

What do you think? How much can you lose by July 4th? Wouldn’t it feel amazing to be a lot thinner for the holiday? Can you imagine being do…[Read more]

]]> a6e1bbcf6684ad80e5cf882ef75dd801 Rachel replied to the topic Halfway through my first week back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/halfway-through-my-first-week-back/#post-200951 Sat, 08 Jun 2024 21:12:57 -0700 Thank you! :heart:

]]> fbe58742df29089803a9f5e89e1448ac Rachel started the topic Halfway through my first week back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/halfway-through-my-first-week-back/ Sat, 08 Jun 2024 17:27:47 -0700 Just checking in! I am 3 days in, and doing pretty well. I am so excited to be back. I have been primarily sticking to my Aloha bars. I had my first perfect day yesterday. Snuck a peek at the scale today, and it is looking good! Excited to see what I lose by the end of the week. :crazyexcited:

I forgot, so hopefully someone can clue me in, are we…[Read more]

]]> 85065da8c0fc584c0c9b57481955930c Rachel replied to the topic Reintroducing Myself! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reintroducing-myself/#post-200948 Fri, 07 Jun 2024 17:40:20 -0700 Thank you both! I did okay yesterday, but not perfect. Aiming for a perfect day today!

]]> 3ae48b9b480e3ca2a120cc47f5b8c121 Rachel started the topic Reintroducing Myself! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reintroducing-myself/ Thu, 06 Jun 2024 22:36:12 -0700 Hi everyone! I have returned to 5BD after being away for a couple of years.  During my time away I figured out my perimenopause issues and started HRT (game changer for mood, energy and sleep). I started therapy and worked through a lot of my binge eating issues. And although I have stopped additional weight gain, I am still struggling to get the…[Read more]

]]> c2878b9894d5eec2fe7890959a16a912 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/4/#post-193250 Sat, 13 Nov 2021 02:12:39 -0700 Yesterday I ate a nutrition bar for lunch, and dinner.  The day before I had a nutrition bar for lunch, and rice and broccoli for dinner (more than 5 bites), and then failed to weigh in the next day.  I really need to stick to those bars, because right now even just a few bites of “healthy food” will lead me to overeating.

My weight c…[Read more]

]]> 8cf8eee7bf72665d8aa5be3824411f87 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/3/#post-193225 Wed, 10 Nov 2021 14:31:35 -0700 Doing well still.  However, I need to start posting here daily for accountability.  Yesterday I ate a nutrition bar for lunch, and ate 5 bites of rice and broccoli for dinner.

I am reading literature about compulsive overeating, including stories of people who have overcome it. I started a routine of reading this material in the morning, and m…[Read more]

]]> c23ffe1bffb7206b8c3ecfe06955e5a6 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/3/#post-193222 Tue, 09 Nov 2021 22:05:27 -0700 I weighed in today, and I gained 2lbs back last week.  Not too surprised since I had more bad days than good.  But I feel like the last 2 days have gone really well, and I am gaining momentum and confidence.  I had perfect days on Sunday, Monday, and doing well today (Tuesday).

]]> 7438dfa278ee762dc5b0b0b6ed1d1ce6 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/3/#post-193204 Mon, 08 Nov 2021 15:39:08 -0700 Late Saturday night, I caved and ate extra bites.  I didn’t go totally off the rails, but I certainly didn’t abstain from those extra bites.  Sunday was much better and stuck to the plan 100%.

Trying to decide if weighing in tomorrow will be helpful or hurtful.  I feel like I am finally starting to make some progress towards on plan eating, an…[Read more]

]]> c8f2f06cd0d7071716e0e20a714c5ef1 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/3/#post-193184 Sat, 06 Nov 2021 20:28:46 -0700 Thanks again Gayle!  I started reading through some materials on a local Overeaters Anonymous website.  Not sure I will join the group, but I am loving all the free information there.  I saw this quote there, and I am using this as my mantra today:

Put down the fork, and pick up your life.

Today is going pretty well.  I had my lunch bar, and kee…[Read more]

]]> 5083fa35254951c1a732e78bbedd60c1 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/3/#post-193180 Sat, 06 Nov 2021 15:37:03 -0700 Another day of 5 bite eating in the books! :crazyexcited:

The withdrawals hit again last night.  Ug. It was really rough, but I made it through without binge eating.  I think the culprit was eating some regular food as my dinner, rather than the bars.

Dr. L – I channeled you all, and was literally screaming at myself last night to not eat more f…[Read more]

]]> 9306648010d89512ca9b4a866fa1c3f0 Rachel replied to the topic TONIGHT's CALL! Let's do it in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tonights-call-lets-do-it/#post-193165 Fri, 05 Nov 2021 16:17:02 -0700 Anyone know if there was a recording of the call on 11/1? I don’t see it posted yet.

]]> 42ba9cb919bc06239c5ecefa0e58b31a Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/3/#post-193163 Fri, 05 Nov 2021 16:15:36 -0700 Another perfect day yesterday.  Drinking coffee again definitely helps, as does the meditations for anxiety.  Last night the withdrawals weren’t as bad as the day before.  I watched a cute movie with my son and went to bed early-ish.

We watched the new Tom Hanks movie, Finch.  He is living through an apocalypse, with his dog and a robot he bui…[Read more]

]]> 57cf8dc33a965b4b63d5c90827b8f5fb Rachel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/page/2/#post-193143 Thu, 04 Nov 2021 04:02:01 -0700 A great day today! Super challenging, but I finally did a perfect day

]]> 070f27ad46f7f71a8c9429eb8f768fc5 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/3/#post-193141 Thu, 04 Nov 2021 03:59:46 -0700 I made it past 4pm without eating extra bites today!!! :yahoo:  Progress. Every time I had the urge to eat, I used my meditation app on my phone.

I definitely have some sort of food addiction or binge eating disorder. Staying on bars is the best thing for me right now, despite feeling like a drug junkie in withdrawal.

]]> cd4e173ac51dd6fe1ab481a03099e021 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/2/#post-193104 Tue, 02 Nov 2021 15:19:37 -0700 Thanks Carmel!  I have to stay motivated, or I will end up crying in a corner.  2 pounds gone, 120 to go.  Gah! :cry:    It can be frustrating, but quitting isn’t going to help anything.  I have to keep going, even after a tough week, because every pound lost will inch me closer to my goal.  And I know if I can pull off some perfect weeks, I will m…[Read more]

]]> 2c11bc24ebf7181003100cbb1ae464d4 Rachel replied to the topic Please Leave A Message At The Tone.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/please-leave-a-message-at-the-tone/#post-193098 Tue, 02 Nov 2021 15:01:34 -0700 Good luck Mel!  Looking forward to seeing you in a few weeks.  In the mean time, consider adding some fiber, B12 and Vitamin D supplements to your regimen.  It has really helped me with low energy since I went vegetarian many moons ago.  I notice a significant difference when I forget them, especially when I am on 5BD.

]]> 2676298818ed2520573cbf8171787dd2 Rachel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/page/2/#post-193096 Tue, 02 Nov 2021 14:57:51 -0700 Awesome job everyone!  I had a good first day of the challenge (putting the weekend mistakes behind me).  Woke up this morning without any hunger! :crazyexcited:

For me though, the 3/4pm hunger witch is what gets me off track.  Planning to brew a pot of coffee around then, and just keep drinking until dinner time comes around.

]]> 26056df258105463c369dc0459d55750 Rachel replied to the topic TONIGHT's CALL! Let's do it in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tonights-call-lets-do-it/#post-193094 Tue, 02 Nov 2021 14:52:42 -0700 Looking forward to watching the replay!  I have class on Monday/Tuesday nights, through the first week of December.

]]> ac873c41ab58549e12e8c4d989e13149 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/2/#post-193092 Tue, 02 Nov 2021 14:51:17 -0700 Thanks all.  I had a rough weekend, with parties and family gatherings.  I managed a 2 pound loss at the end of the week.  Still trying to stick to bars, and managed to do pretty well yesterday.  Ready for a perfect week!

]]> f299e64b6832dd746bd324dfc50b6f7e Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/2/#post-193013 Sat, 30 Oct 2021 15:44:06 -0700 Summary of Day 4

Lunch – Atkins Bar
Dinner – 20 bites of regular food, 2 glasses of wine and some ice cream :cry:
Beverages – Tea, Water, Coffee (with almond creamer)

Not giving up, I will keep going!  I am meal prepping a weekends worth of meals for my son this morning, so that I don’t have to cook for him for a little while. That seems to…[Read more]

]]> e36dc937c5c98f917bb32e219c21813a Rachel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/#post-193011 Sat, 30 Oct 2021 15:30:27 -0700 Sounds like a great plan!  I am doing bars only too, so count me in.  :crazyexcited:

]]> fe9d94f0fe389277a7b02439fc36e985 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/2/#post-193000 Fri, 29 Oct 2021 17:17:26 -0700 Thanks for the encouragement Mel and Gayle!

I met with my physician today, and she gave me the official green light to keep going with 5BD.  She gave me until end of December to lose some weight on my own (here), before I need to go the route of medically supervised meal replacements and bariatric surgery. :worried:

She set me up with some…[Read more]

]]> 16e0c313ec7442cf1d0d26b64d0dfa40 Rachel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/5/#post-192998 Fri, 29 Oct 2021 15:54:51 -0700 Great job getting back on track!  25lbs in 5 weeks is still pretty amazing, and averages to 5lbs a week, which is way better than any weight loss program out there.

]]> 3f6a1c43204e2e1bd87200d6ab0941fb Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192987 Fri, 29 Oct 2021 03:01:32 -0700 This is getting easier!  Haven’t weighed myself yet, waiting for Monday.

Summary of Day 3
Lunch:  Atkins Bar
Dinner:  Atkins Bar

]]> 2d9d902e5e2c4ec85aad4bfb7f588e7e Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192980 Thu, 28 Oct 2021 16:31:54 -0700 Summary of Day 2:

Lunch: Atkins Bar
Dinner: Atkins Bar

]]> bbbd1a7a891879a05de284f1b4b55ac9 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192974 Wed, 27 Oct 2021 20:11:40 -0700 Today is Day 2, but below is a summary of how day 1 went for me.  Day 2 will be a perfect day though, I just know it!

Focusing on bars only for a while.  I am thinking of them now as my “prescription” medication to getting my health back.

Day 1 SW: 227lbs
Lunch – Atkin bar
Dinner – Atkin Bar
Off Plan Snack – cup of potato soup and eggroll (ate a…[Read more]

]]> 24522bd6cd5a91b9764503c795116b10 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192967 Wed, 27 Oct 2021 15:47:19 -0700 Thanks Gail!  I appreciate the support.  I have been chatting with Dr. L in direct messages too.  I am here because I don’t want to give up, and I think there are some options before surgery for me.  First being 5 bite diet on my own.  I slipped up already on this last night. :-( Luckily I stopped myself about 10 bites into the binge, poured soap…[Read more]

]]> 87921689a07e4f3fdaff4458bbd8df33 Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192962 Tue, 26 Oct 2021 18:39:34 -0700 Hi Dr. L!  Yes, they are smaller than a Snickers bar by size and weight. They average around 1.6 oz.

]]> d00cd5fd6bd8a525671e7c68a0933c5b Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192956 Tue, 26 Oct 2021 15:21:58 -0700 That is awesome progress! Congratulations!

I am starting today with 2 small Atkin meal bars/day. Here we go!

]]> e3a0fc85c9148d4a336b6c54c9c0e3ac Rachel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192953 Tue, 26 Oct 2021 03:05:17 -0700 I love the weekly meetings.  Unfortunately I have Monday classes right now that conflict.  I will watch the recordings though, and stay active here.

]]> 0828a1e5789961a02cd16460862acfa4 Rachel started the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/ Mon, 25 Oct 2021 18:27:07 -0700 Hi Everyone!  Just signed up…again…trying to get this fat off.  My weight is higher again, of course. :-(   This is my hail mary before I do something even more drastic.

I have signed up for a medically supervised meal replacement program through Kaiser (with possible bariatric surgery next year) that starts after Thanksgiving, but I have ti…[Read more]

]]> d6b6fa2e6478bd4fe2d89e1492c323f9 Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/8/#post-191841 Tue, 10 Aug 2021 19:39:06 -0700 8/10/2021

Made it through the night without extra bites!  Woohoo!

Morning – Coffee (still using a little non-dairy creamer in there, for now)
Lunch @12pm – 5 bites of a protein bar, vitamins, and more coffee. The bar was a little larger than 2oz, so I threw the extra few bites out in the garbage. I was able to push this lunch out to 12pm as…[Read more]

]]> fc45bb7803ed05579fba9c82f5de405f Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/8/#post-191834 Tue, 10 Aug 2021 01:47:36 -0700 8/9/2021

Lunch – protein bar
Dinner – protein bar

Super hungry tonight.  I finished my weekly chat with Dr. L, and now I am heading to bed early.   :unsure:

]]> 59cf986020d3926ec65221815c6a98f0 Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/8/#post-191820 Sun, 08 Aug 2021 17:02:58 -0700 8/8/2021

A bit of a rough week, with time of month and some of the ailments that are hitting me. Still starting each day, 100% focused and dedicated to my goals. Each day I wake up and meditate on what I can do to make this a 2lb loss day.

<b>Reset Date:</b>  8/1
<b>Starting Weight:  </b>212
<b>Current Weight:</b>  209

]]> 63ac85524da2ce9709b989c597042d06 Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/8/#post-191796 Thu, 05 Aug 2021 20:58:56 -0700 Vacation was not kind to my waistline.  But I am feeling good after my pep talk with Dr. L on Monday, and ready to try this again!  This is week 1 of my reset.  I will weigh in on Sundays.

Reset Date:  8/1
Starting Weight:  212

]]> 7be99d41e70fd8c6a5d9c69226956fb7 Rachel replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-6-14-6-20/#post-191291 Tue, 15 Jun 2021 00:28:20 -0700 First day in the books! Snickers for lunch, Twix for dinner, and 3 cups of coffee today. 🎉🎉🎉

]]> b2db7b2905ccd054251435afebff932a Rachel replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-6-14-6-20/#post-191286 Mon, 14 Jun 2021 15:15:22 -0700 Do you have a goal for this week of bars only?  I am targeting 13lbs. Good luck everyone.

]]> 3a8e6d65fbbdf4c83b5485875b51a374 Rachel started the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-6-14-6-20/ Mon, 14 Jun 2021 14:54:36 -0700 I am challenging myself to bars only this week.  Anyone want to join me? We can post our food journals here daily for accountability. Or just check in for help or motivation.

“All that food will be waiting for you when you are thin” ~Dr. Lewis

]]> 884d2d0198448618479f871fbd50479b Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/8/#post-191279 Mon, 14 Jun 2021 14:48:35 -0700 Thanks all!

This week, I am challenging myself to just candy bars.  I want to finish a whole week eating just bars, to see how that impacts my numbers this week.  I am curious! I also am challenging myself to a minimum of 3 cups a coffee a day. :crazyexcited: Who knows, if I can get through this week, I may just finish up the month this w…[Read more]

]]> 12c4f12114bb68f1d9563567e93cad7a Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/7/#post-191271 Sun, 13 Jun 2021 18:25:28 -0700 Start Date:  5/13
Starting Weight:  210.4

5/15:  207
5/22:  204
5/29:  204
6/05:  200
6/12:  196

2 blips with extra bites on Thursday and Friday.

]]>