https://theslimmingstation.com/members/rachee08/activity/ Activity feed for rachee08. Sun, 08 Nov 2026 15:04:04 -0700 https://buddypress.org/?v= en-US 30 hourly 2 d84e3ac97488dcd1eda9cb2c84d6aea0 https://theslimmingstation.com/forums/topic/ok-first-post-in-idk-how-long/#post-131076 Tue, 21 Dec 2010 00:05:26 -0700 sooo… I have been trying to make sure my bites were the right size, that tends to be a problem for me I think… so I’ve started counting swallows. If a “bite” takes me swallowing three times to get it down, it was probably too big. haha. Besides the obvious snickers sizing thing, (the 1/4 c. measurement is very helpful for soups or…[Read more]

]]> a2d33771698b39cd5a16f95503e0d018 https://theslimmingstation.com/forums/topic/i-had-the-kick-in-the-pants-that-i-needed/#post-131127 Sat, 18 Dec 2010 11:18:40 -0700 I was the same way!! off, on, off, on. I had different reasons, like “its too little food” “you’re crash dieting” “you’ll gain it all back” etc. well……… I’m over it. I can’t live life happily with a cellulitey bod. hahaha I know thats not a word, but hey… it fits. I’M IN!

]]> 43963465c021e2676538638b7480b16b https://theslimmingstation.com/forums/topic/just-curious-dr-lewis/#post-130265 Wed, 16 Jun 2010 03:06:53 -0700 OK, well now I feel kinda’ ‘slow’ on this whole ‘THROW YOUR FOOD AWAY’ thing! I now (after reading your reply), understand that it is to PRACTICE for maintenance’s sake! Correct me if I’m wrong, Doc, but it seems like if we make 5-bite meals we will still be ‘cleaning our plates’ whereas if we make a MEAL and throw the rest of the food away we…[Read more]

]]> c832a82e46b925bfc700fe4b889207f8 https://theslimmingstation.com/forums/topic/just-need-some-encouragement/#post-130264 Wed, 16 Jun 2010 02:42:06 -0700 Just so you know… you are an inspiration!! you are, as of this post, where I am trying to be! (well I need to be 1 lb. less), but still! Its so nice to see it CAN BE DONE! so I’m sorry this wasn’t a happy post for you, but u really encouraged me! so thank you!

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