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	<title>The Slimming Station | PollyChops | Activity</title>
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				<title>PollyChops replied to the topic 5bitegirl progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/3/#post-146974</link>
				<pubDate>Tue, 25 Apr 2017 12:52:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow! 5BiteGirl, you have done so brilliantly!  That&#8217;s such motivation, thank you for your posts, I read them, but may not comment as I have fallen off and need to get back on, they are inspiring.</p>
<p>I know my emotional issues are stopping me, I need to deal with them better and with this, I know I can!</p>
<p>Well done on your 10lbs and inspiration.  What&hellip;<span class="activity-read-more" id="activity-read-more-7770"><a href="https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/3/#post-146974" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>PollyChops replied to the topic It&#039;s about to get HOTT In HERE!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/its-about-to-get-hott-in-here/page/2/#post-146928</link>
				<pubDate>Sun, 23 Apr 2017 08:57:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow! You&#8217;re doing brilliantly &#8211; I&#8217;m shaking my Pom pins with dr Lewis too! Xxx</p>
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				<title>PollyChops replied to the topic PollyChops Progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/pollychops-progress/page/2/#post-146919</link>
				<pubDate>Sat, 22 Apr 2017 19:14:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>drlewis wrote:<br />
Good work, Polly, on find a better sense of control.  BUT, let me ask you:  what were the 10 bites?  Did you have 10 different flavors?  Do you remember all the flavors even today?  Could you have gotten by with just 1 ice of each item of food?</p>
<p>Yes, Dr Lewis, I had 10 different bites as it was a sharing plate of various fish,&hellip;<span class="activity-read-more" id="activity-read-more-2761"><a href="https://theslimmingstation.com/forums/topic/pollychops-progress/page/2/#post-146919" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>PollyChops replied to the topic Neil is Back in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/neil-is-back/#post-146868</link>
				<pubDate>Thu, 20 Apr 2017 21:06:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>Excellent Neil, definitely following your progress!  Keep up the fantastic reset!</p>
<p>Looking forward to your weekly loss!</p>
<p>Let&#8217;s do this!</p>
<p>Polly</p>
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				<title>PollyChops replied to the topic 5bitegirl progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/5bitegirl-progress/page/2/#post-146867</link>
				<pubDate>Thu, 20 Apr 2017 21:01:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>You&#8217;re doing great 5 bite girl, inspiring reset &#8211; I&#8217;m nearly there!</p>
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				<title>PollyChops replied to the topic Raising the BAR!! BACK TO SKINNY!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/raising-the-bar-back-to-skinny/#post-146866</link>
				<pubDate>Thu, 20 Apr 2017 20:55:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>You&#8217;re doing brilliantly Gayle, rest ALL the way!  Inspiring, just love it and YOU! x</p>
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				<title>PollyChops replied to the topic PollyChops Progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/pollychops-progress/#post-146863</link>
				<pubDate>Thu, 20 Apr 2017 20:51:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>Ok day 3 off slimming station and my 5 bites didn&#8217;t go as I planned as I had an unscheduled lunch with a friend, but instead of choosing a big meal and eating it I suggested a sharing board and I had 10 bites at once and chatted lots!  Instead of picking and not counting, I put 10 things on my little plate and had that only!  I&#8217;m concentrating on&hellip;<span class="activity-read-more" id="activity-read-more-2935"><a href="https://theslimmingstation.com/forums/topic/pollychops-progress/#post-146863" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>PollyChops replied to the topic PollyChops Progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/pollychops-progress/#post-146840</link>
				<pubDate>Wed, 19 Apr 2017 17:00:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 2 on SS (slimming Station) &#8211; managed a 38 hour fast since Sunday 23.30, broke with 5 bites of a diet food replacement bar with a cup of tea and milk.  When I come home and cook dinner, I pick, so I ate my other 5 bites earlier than 4 hours but it&#8217;s then done for the evening and I just have to think and concentrate on drinking coffee and water&hellip;<span class="activity-read-more" id="activity-read-more-2764"><a href="https://theslimmingstation.com/forums/topic/pollychops-progress/#post-146840" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>PollyChops replied to the topic PollyChops Progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/pollychops-progress/#post-146827</link>
				<pubDate>Wed, 19 Apr 2017 08:14:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you for the welcome guys!  I&#8217;m already in maintenance in my mind as I know it&#8217;s achievable &#8211; so excited! X</p>
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